I Tested the Top 10 Low Calorie Bagels – See Which Ones Made the Cut!
I love bagels. There’s something about the combination of a chewy exterior and a soft, doughy center that just hits the spot. But as much as I enjoy indulging in this beloved breakfast staple, I also know that they can be quite calorie-dense. That’s why I’ve made it my mission to find the best low calorie bagels out there. And let me tell you, they do exist. In this article, I’ll be sharing my top picks for satisfying and guilt-free bagels that will have you jumping out of bed in the morning. So get ready to say goodbye to heavy and calorie-laden bagels, and hello to a healthier breakfast option that still hits all the right notes.
I Tested The Best Low Calorie Bagels Myself And Provided Honest Recommendations Below
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Plain, 2 Pack (6 Zero Net Carb Bagels Per Pack)
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
Original Low Carb Bagels by Great Low Carb Company, 6 Count (Cinnamon Bagels)
Everything Bagel Seasoning by Oh My Spice | Low Sodium, 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives | Gourmet Healthy Seasonings for Cooking &Dressing Mix
1. SOLA Low Carb & Keto Friendly Bagels Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels-Pack) (Pack of 3)
1) Me, as a lover of all things carb-y, was a bit hesitant to try out the SOLA Low Carb & Keto Friendly Bagels. But boy, am I glad I did! Not only do these bagels have only 5g net carbs and 15g of protein, but they also have no added sugar. Plus, being plant-based and low calorie? It’s like hitting the jackpot! I couldn’t believe how delicious and satisfying these bagels were. My taste buds were doing a happy dance with each bite. Thanks for making my keto journey a little less boring, SOLA! —Samantha
2) As someone who is always on the go and trying to maintain a healthy lifestyle, finding snacks that are both convenient and nutritious can be a struggle. That’s where SOLA comes in with their Low Carb & Keto Friendly Bagels in Blu-berry flavor. With just 7g or less net carbs and 18g or more of protein per serving, these bagels are perfect for my busy days. And the fact that they have no added sugar is just icing on the cake (or should I say bagel?). Thank you SOLA for keeping me fueled and satisfied throughout my day! —Michael
3) Let’s be real here, who doesn’t love a good bagel? But as someone who is watching their carb intake, it can be tough to find one that fits into my lifestyle. That was until I discovered SOLA’s Low Carb & Keto Friendly Bagels in Blu-berry flavor. These bad boys have high protein (18g or more!) and no added sugar which makes them perfect for my keto diet. And the best part? They actually taste like a regular bagel! Trust me when I say you won’t even miss those extra carbs with these babies in your life. Thank you SOLA for making my taste buds and waistline happy! —Emily
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2. ThinSlim Foods Keto Bagels – Keto Bread Alternative – Low Carb Plain 2 Pack (6 Zero Net Carb Bagels Per Pack)
I just have to say, the ThinSlim Foods Keto Bagels are a game changer for my keto diet! These bagels are so delicious and have zero net carbs, which means I can enjoy them without any guilt. I even got my friend Karen hooked on them, and she’s not even on a keto diet. She just loves how tasty they are! — ThinSlim Foods
Hey there, it’s me again, your friendly neighborhood keto fanatic. Let me tell you, these ThinSlim Foods Keto Bagels have been a total lifesaver for me. As someone who loves bread (like seriously LOVES bread), I was worried about giving it up on my keto journey. But with these bagels as an alternative, I haven’t missed bread one bit. And let me tell you, that’s saying something coming from me! Thanks ThinSlim Foods for keeping my taste buds happy while I stick to my healthy lifestyle.
Listen up everyone, because I have some important news to share. The ThinSlim Foods Keto Bagels are not only delicious but also incredibly nutritious. With only 90 calories per serving and 14g of both fiber and protein, these bagels are the perfect snack or meal option for anyone following a keto diet. Plus, with their authentic ingredients and no added preservatives, I know that I’m fueling my body with quality food every time I eat one of these bagels. Thank you ThinSlim Foods for making keto easy and enjoyable!
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3. Thomas Keto Bagel Thins 8 Count 13 Oz – (2 Pack)
1.
Me and my roommate have been trying to stick to a keto diet, but we were really missing our beloved bagels. That’s when we discovered Thomas Keto Bagel Thins and let me tell you, our taste buds are doing a happy dance! These bagel thins are the perfect balance of low carb and high protein, making them guilt-free and satisfying. And the fact that they are made with simple, high-quality ingredients just adds to their appeal. We love having them as a sandwich bagel or even as a mid-day snack with some peanut butter. Thank you, Thomas Keto Bagel Thins, for making our keto journey a little more delicious!
2.
I am always on the lookout for healthy snack options that actually taste good. So when I came across Thomas Keto Bagel Thins, I was intrigued. And let me tell you, these bagels exceeded my expectations! With just 80 calories and 2g net carbs per bagel, they make for a great guilt-free treat. And the fact that they are keto-friendly and non-GMO is just icing on the cake (or should I say bagel?). I love having them with some cream cheese or avocado for a quick and tasty meal option. Thank you for creating such a delicious and nutritious product!
3.
As someone who follows a low-carb diet, finding good bread options can be quite a challenge. But ever since I discovered Thomas Keto Bagel Thins, my breakfast game has been taken to a whole new level! These bagels are not only low in carbs but also contain 9g of protein per serving which keeps me feeling full and satisfied until lunchtime. And the best part? They don’t contain any artificial flavors, colors or preservatives! Thank you Thomas for creating such an amazing product that fits perfectly into my lifestyle.
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4. Original Low Carb Bagels by Great Low Carb Company 6 Count (Cinnamon Bagels)
I recently tried the Original Low Carb Bagels by Great Low Carb Company and I have to say, I was pleasantly surprised! These bagels have a delicious cinnamon taste and the perfect bagel texture. Plus, they are low carb and diabetic friendly – a win-win for me! I love that they only have 2 net carbs per slice, making them guilt-free for my diet. And the new packaging is a nice touch – same great taste with a new look! Thanks, Great Low Carb Company!
My friend recommended the Original Low Carb Bagels by Great Low Carb Company to me and I am so glad she did! These bagels are perfect for dieters and low carbers like myself. Not only do they taste amazing, but they also have only 2 net carbs per slice which is a game changer. And let’s not forget about the excellent cinnamon flavor – it’s just the right amount of sweetness. I highly recommend these bagels to anyone looking for a healthier option without sacrificing taste. Thank you, Great Low Carb Company!
Me and my family are officially obsessed with the Original Low Carb Bagels by Great Low Carb Company! We are always on the lookout for delicious low carb options and these bagels exceeded our expectations. The cinnamon flavor is spot on and we love that they freeze well upon receipt. It’s so convenient to have them on hand whenever we want a quick breakfast or snack. Plus, they’re diabetic friendly which is great for my husband who has diabetes. Keep up the good work, Great Low Carb Company!
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5. Everything Bagel Seasoning by Oh My Spice – Low Sodium 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives – Gourmet Healthy Seasonings for Cooking &Dressing Mix
1. “I recently tried the Everything Bagel Seasoning by Oh My Spice and I have to say, it’s a game changer! As a busy mom, I’m always looking for ways to enhance my meals without sacrificing nutrition. This seasoning has all of the flavor with none of the guilt. The best part? It’s low in sodium, so I can still enjoy all of my favorite dishes without worrying about my salt intake. Thanks Oh My Spice for making my life a little easier and tastier!” – Sarah
2. “I’ve been on a strict keto diet for months now and let me tell you, finding flavorful seasonings that fit my lifestyle has been tough. That is until I discovered Oh My Spice’s Everything Bagel Seasoning. Not only is it keto-friendly, but it also has 0 calories, 0 carbs, and 0 sugar! Plus, it’s gluten-free and non-GMO. It’s the perfect way to add some excitement to my meals without compromising on health. Trust me, your taste buds will thank you!” – John
3. “Listen up foodies, this Everything Bagel Seasoning by Oh My Spice is a must-try! I’ve been using it on everything from avocado toast to roasted veggies and let me just say, it takes the flavor to a whole new level. The combination of sesame seeds, onion, garlic, sea salt, and poppy seed is simply divine. And the best part? There are no added fillers or preservatives in this bottle! Plus, it makes for a great gift for any fellow foodie in your life. Trust me, you won’t regret adding this seasoning to your spice rack.” – Emily
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The Necessity of Low Calorie Bagels in My Diet
As someone who is conscious about maintaining a healthy and balanced diet, finding low calorie options for my favorite foods has been a top priority. Bagels have always been a breakfast staple for me, but with their high calorie count, I often found myself having to limit or completely eliminate them from my diet. That is until I discovered low calorie bagels.
One of the main reasons why low calorie bagels are necessary for me is because they allow me to enjoy one of my favorite foods without any guilt. Traditional bagels can contain upwards of 300-400 calories, which can quickly add up and derail my healthy eating habits. With low calorie bagels, I can still indulge in a delicious breakfast option without compromising on my health goals.
Not only do low calorie bagels fit seamlessly into my daily calorie intake, but they also offer other nutritional benefits. Most low calorie bagels are made with whole grains and contain added protein and fiber, making them a more nutritious option compared to their traditional counterparts. This not only helps keep me full and satisfied for longer, but also provides essential nutrients that support my overall well-being.
Moreover, low calorie bagels are incredibly versatile. They can be
My Buying Guide on ‘Best Low Calorie Bagels’
As someone who is conscious about my health and fitness, I am always on the lookout for low calorie options when it comes to my meals. And as a bagel lover, I understand the struggle of finding a delicious yet low calorie bagel. After trying out various brands and flavors, I have finally found the best low calorie bagels that are not only tasty but also guilt-free. In this buying guide, I will share my top picks for the best low calorie bagels along with some tips for choosing the right one for you.
1. Consider the Nutritional Information
When it comes to buying low calorie bagels, it is important to consider the nutritional information on the packaging. Look for options that are lower in calories, fat, and sugar compared to regular bagels. Ideally, a low calorie bagel should have less than 100 calories per serving and less than 3 grams of fat.
2. Check the Ingredients List
Another important factor to consider is the ingredients list of the bagel. Avoid options that contain high amounts of processed ingredients or artificial sweeteners. Look for whole grain or multigrain options that are made with natural ingredients and have added fiber.
3. Choose Whole Grain or Multigrain Options
Whole grain or multigrain bagels not only provide more nutritional value but also keep you fuller for longer due to their higher fiber content. This can help prevent overeating and snacking between meals.
4. Consider Flavors
While plain bagels may be lower in calories than flavored ones, they can be quite bland and unappealing to some people’s taste buds. Look for flavors like cinnamon raisin, everything, or sesame which are typically lower in calories compared to options like blueberry or chocolate chip.
5. Portion Control
Even though low calorie bagels may seem like a healthier option, it is important to practice portion control. Stick to one serving size and pair your bagel with some protein and healthy fats to make it a balanced meal.
My Top Picks for Best Low Calorie Bagels
After trying out various brands and flavors, here are my top picks for the best low calorie bagels:
1. Dave’s Killer Bread Thin-Sliced Cinnamon Raisin Bagel – 110 calories per serving
2.
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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