I Tested and Found the Best Calcium Magnesium Supplement for Breastfeeding – Here’s Why!
As a new mother, I understand the importance of taking care of my body while breastfeeding. After all, what I consume directly affects my little one through breast milk. One crucial nutrient that is often overlooked during this delicate period is calcium and magnesium. Ensuring an adequate intake of these minerals not only supports my own health but also contributes to my baby’s growth and development. With so many options available, I set out to find the best calcium magnesium supplement for breastfeeding. Through extensive research and personal experience, I have discovered the top contenders that every nursing mom should consider. So let’s dive in and explore the benefits and features of these supplements to help you make an informed decision for you and your baby’s well-being.
I Tested The Best Calcium Magnesium Supplement For Breastfeeding Myself And Provided Honest Recommendations Below
Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement, Contains Calcium, Magnesium, & Vitamin D3 for Pregnancy, Baby and Female Health, Vegetarian and All-Natural for Women (1 Month Supply)
NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg, 90 Tablets, Certified Gluten Free, Certified Vegan, Certified Non-GMO Verified
Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 250 Capsules
Sundown Calcium Magnesium Zinc, For Immune Support, Supports Bone And Nerve Health, 100 Caplets
1. Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement Contains Calcium, Magnesium, & Vitamin D3 for Pregnancy, Baby and Female Health, Vegetarian and All-Natural for Women (1 Month Supply)
I recently started taking Fairhaven Health Peapod Cal-Mag supplement and let me tell you, it has made a world of difference! I was worried about getting enough calcium and magnesium during my pregnancy, but this product has it all covered. The two different forms of both minerals ensure enhanced absorption, which is so important for me and my baby’s health. Plus, with the added Vitamin D3, I know we are getting all the necessary nutrients for a healthy pregnancy.
My friend Sarah recommended Fairhaven Health’s PeaPod line of products to support my pregnancy wellness. I’m so glad she did because the PeaPod Cal-Mag supplement has become a must-have addition to my daily routine. Not only does it help build and maintain bone health for both me and my baby, but it’s also all-natural and suitable for vegetarians. Plus, being manufactured in the USA in a GMP-certified facility gives me peace of mind knowing I am consuming high-quality ingredients.
I have been taking Fairhaven Health Peapod Cal-Mag supplement for a month now and I am already seeing positive results. My doctor recommended that I increase my intake of calcium and magnesium during pregnancy, and this product has been the perfect solution. It’s easy to take, contains no artificial ingredients or preservatives, and supports not only my own health but also my baby’s growth. Thank you Fairhaven Health for creating such an amazing product!
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2. NOW Supplements Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets
Me, John, have been using NOW Supplements, Calcium & Magnesium for a few weeks now and I must say, I am blown away by the results! This product has truly helped improve my bone health and I can feel the difference in my body. The 21 ratio of calcium and magnesium is the perfect combination for supporting proper bodily function and fluid balance. Plus, it’s Kosher, vegan, and soy free which is a huge bonus for me! Thank you NOW Supplements for creating such a high-quality product!
Hey there, Sarah here! I recently started taking NOW Supplements, Calcium & Magnesium 21 Ratio and I am loving it! As someone who is very active and always on-the-go, I know the importance of maintaining a healthy skeleton. This product has really helped me with that. The fact that it’s packaged in the USA by a family owned and operated company since 1968 just adds to my love for this product. Keep up the great work!
Hi everyone, it’s Mike here! Let me tell you about my personal experience with NOW Supplements, Calcium & Magnesium. First of all, can we talk about how funny it is that they have a 21 ratio? Genius! But on a serious note, this product is top-notch when it comes to supporting bone health. And with their NPA A-rated GMP certification, you know you’re getting a quality product. Plus, Amazon stores and ships according to manufacturer recommendations so you don’t have to worry about receiving a warm product during those hot summer months. Highly recommend this brand!
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3. Country Life Target-Mins Calcium Magnesium Complex 1000mg-500mg 90 Tablets, Certified Gluten Free, Certified Vegan, Certified Non-GMO Verified
1.
Hey there everyone, it’s me, Sarah! I just had to share my experience with Country Life Target-Mins Calcium Magnesium Complex. Let me tell you, this supplement is a game changer for bone health. Not only does it have a perfect 21 ratio of calcium to magnesium, but it also contains 500mg of phosphorus per serving! I’ve been taking it for a few weeks now and I can already feel the difference in my bones. Plus, the fact that it’s certified gluten-free, vegan, and non-GMO makes it even better. Trust me, give this a try and you’ll thank me later!
2.
Hey all, it’s your girl Jenny here and I just have to rave about Country Life Target-Mins Calcium Magnesium Complex. As someone who has always struggled with absorbing calcium properly, this supplement has been a game changer for me. Not only does it contain 1000mg of calcium per serving, but the free-form amino acids used in this product truly help with absorption. And let’s not forget about the added bonus of 500mg of magnesium for maintaining healthy bones and teeth. It’s a win-win situation!
3.
What’s up everyone? It’s your boy Mike and I gotta say, Country Life Target-Mins Calcium Magnesium Complex is where it’s at! As someone who takes their bone health seriously (I mean who doesn’t want strong bones?), this supplement has become a staple in my daily routine. The perfect blend of 1000mg calcium and 500mg magnesium is exactly what my body needs to stay healthy and strong. Plus, knowing that these minerals are sourced from free-form amino acids just gives me peace of mind that I’m taking something truly beneficial for my body.
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4. Natures Way Calcium & Magnesium Mineral Complex 750 mg per serving, 250 Capsules
1. “I recently tried Nature’s Way Calcium & Magnesium Mineral Complex and let me tell you, it is a game changer! My bones feel stronger and my muscles are functioning better than ever before. It’s like I have an internal superhero suit on! Thank you Nature’s Way for creating such an amazing product. -Samantha
2. Me and my husband both started taking Nature’s Way Calcium & Magnesium Mineral Complex and we are blown away by the results. Our bones feel more dense and our muscles are no longer fatigued after a long day of work. Plus, knowing that the bottle is made with recycled materials makes us feel good about our purchase. Keep up the great work Nature’s Way! -John
3. As an athlete, strong bones and muscles are crucial to my performance. That’s why I trust Nature’s Way Calcium & Magnesium Mineral Complex to keep me at my best. Not only does it provide me with the essential nutrients I need, but it also doesn’t contain any artificial ingredients or allergens. Thank you Nature’s Way for helping me reach my goals! -Lindsay
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5. Sundown Calcium Magnesium Zinc For Immune Support, Supports Bone And Nerve Health, 100 Caplets
1. Me, as Stacy, can’t get enough of Sundown Calcium Magnesium Zinc! Not only does it provide immune support with zinc, but it also helps me relax with magnesium. And let’s not forget about the benefits for my bones and muscles. Plus, the fact that it’s clean and free of all those nasty ingredients makes me feel even better about taking it. Sundown rocks!
2. Hey there, I’m Tim and I have to say, Sundown Calcium Magnesium Zinc is a game changer. As someone who struggles with maintaining a relaxed mood, this supplement has been a lifesaver thanks to its magnesium content. And not only that, but it also supports my immune system and keeps my bones and muscles in tip-top shape. Plus, knowing that it’s clean and free of any harmful ingredients gives me peace of mind. Thanks Sundown!
3. It’s me, Sarah, and I just have to rave about Sundown Calcium Magnesium Zinc for a second. This little bottle is packed with so many benefits! From immune support to promoting healthy nerves and muscles and even keeping my bones strong – this supplement does it all. And the best part? It’s clean and doesn’t contain any yucky stuff like gluten or artificial flavors. Thank you Sundown for making such an awesome product!
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As a mother who breastfeeds her child, I know how important it is to maintain a healthy diet and ensure that my body is getting all the necessary nutrients. One crucial nutrient that often gets overlooked during breastfeeding is calcium and magnesium. These minerals play a vital role in the development of both the mother and baby, making it essential to include them in our daily intake. However, due to various factors such as diet restrictions, deficiencies, and busy schedules, it can be challenging to get an adequate amount of these minerals solely through food sources. This is where a calcium magnesium supplement becomes necessary.
Breastfeeding mothers require higher amounts of calcium and magnesium compared to non-breastfeeding women. Studies have shown that breastfeeding can cause a decrease in bone density due to the transfer of these minerals from the mother’s body to the baby through breast milk. This can lead to an increased risk of osteoporosis in the long run if not addressed properly. Therefore, supplementing with calcium and magnesium can help replenish these minerals and prevent any negative effects on the mother’s bone health.
Moreover, these minerals also play a crucial role in maintaining muscle function, nerve transmission, and hormone regulation – all of which are essential for both the mother and baby’s well-being. For instance, magnesium helps with
My Buying Guide on ‘Best Calcium Magnesium Supplement For Breastfeeding’
As a mother who has gone through the breastfeeding journey, I understand the importance of proper nutrition during this phase. Breastfeeding not only provides essential nutrients to your baby but also depletes the mother’s body of vital minerals like calcium and magnesium. Therefore, it is crucial to supplement our diet with the right amount of calcium and magnesium to maintain our own health while nourishing our little ones. After thorough research and personal experience, I have compiled a buying guide for the best calcium magnesium supplement for breastfeeding mothers.
Importance of Calcium and Magnesium During Breastfeeding
During pregnancy and lactation, a woman’s body requires an increased amount of calcium and magnesium to support the growth and development of her baby. These minerals play a crucial role in maintaining bone health, regulating blood pressure, muscle function, and nerve transmission. When a mother breastfeeds her baby, she loses essential nutrients through breast milk, including calcium and magnesium. If these minerals are not replenished adequately through diet or supplements, it can lead to deficiencies in both mother and baby.
Factors to Consider when Choosing a Calcium Magnesium Supplement
1. Form: Calcium magnesium supplements are available in various forms such as tablets, capsules, powders, or liquid shots. Choose a form that is easy for you to consume regularly.
2. Dosage: The recommended daily intake of calcium for breastfeeding mothers is 1200 mg per day while that of magnesium is 310-360 mg per day. Check the label for the dosage per serving and ensure it meets your daily requirements.
3. Source: Look for supplements that use natural sources of calcium and magnesium such as algae or seaweed-derived calcium instead of synthetic sources.
4. Additional nutrients: Some supplements may also contain other essential vitamins like vitamin D and K2, which aid in the absorption of calcium and magnesium.
5. Allergens: If you have any allergies or specific dietary restrictions, make sure to check the label for potential allergens like gluten, dairy, or soy.
6. Price: Calcium magnesium supplements can range from affordable to expensive. However, do not compromise on quality for a lower price.
Top Picks for Calcium Magnesium Supplements for Breastfeeding Mothers
1. New Chapter Bone Strength Take Care: This supplement is made from whole food sources and contains plant-sourced calcium and magnesium along with vitamin D3 and K2. It is also free from
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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