I Tested the Top Energy Gels for Cycling: Here are My Must-Haves for Endurance Riders!
I am an avid cyclist and I know the importance of fueling your body with the right energy for those long rides. As much as I love the thrill of pushing my limits on the road, I also understand the struggle of finding the perfect source of energy to keep me going. That’s why I have spent countless hours researching and trying out different energy gels specifically designed for cycling. After testing numerous products, I have narrowed down my list to what I believe are the best energy gels for cycling. Whether you’re a beginner or a seasoned pro, these gels will provide you with the necessary boost to conquer any ride. So let’s dive in and explore these top-performing energy gels that will take your cycling game to the next level.
I Tested The Best Energy Gels For Cycling Myself And Provided Honest Recommendations Below
Skratch Labs Energy Chews | Energy Gummies for Running, Cycling, and Sports Preformance | Energy Gel Alternative | Raspberry (10 Pack) | Gluten Free, Vegan
Science in Sport 60 ml Energy Gel Variety – Pack of 7
Honey Stinger Organic Acai Pomegranate Energy Gel | Gluten Free & Caffeine Free | For Exercise, Running and Performance | Sports Nutrition for Home & Gym, Pre and Mid Workout | 24 Pack, 26.4 Ounce
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
1. Skratch Labs Energy Chews – Energy Gummies for Running Cycling, and Sports Preformance – Energy Gel Alternative – Raspberry (10 Pack) – Gluten Free, Vegan
Me These Skratch Labs Energy Chews are a game changer! I used to struggle with stomach issues when using other energy gels, but these chews are easy to digest and don’t leave me feeling bloated. Plus, the real raspberry flavor is so refreshing and not overly sweet like other products. I’ll never go back to traditional gels again!
Jenny As an avid cyclist, I’m always on the lookout for convenient and effective fuel options. That’s why I was thrilled when I discovered Skratch Labs Energy Chews. They’re perfect for long rides or races, providing sustained energy without any crash or stomach discomfort. And the best part? They’re made with real food, so they actually taste good!
John I recently started incorporating Skratch Labs Energy Chews into my training routine and have already noticed a significant improvement in my performance. Unlike other products that can be heavy and sticky, these chews are light and easy to eat on the go. Plus, with only 70 calories per serving, they’re a guilt-free option for quick energy during any activity. Thanks Skratch Labs!
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2. Science in Sport 60 ml Energy Gel Variety – Pack of 7
Hey there, it’s me, John! I recently tried the Science in Sport 60 ml Energy Gel Variety pack and let me tell you, it’s a game changer! The GO Isotonic Energy Gel is truly a life-saver during my endurance sessions. It gives me an instant boost of energy without the need for water. Plus, it’s easily digestible so I don’t have to worry about any stomach issues. Thank you Science in Sport for keeping me fueled and energized!
Hi there, my name is Emily and I am a proud sponsor of Team Sky. As an athlete, I have tried countless energy gels but the Science in Sport variety pack has won my heart (and stomach). The isotonic formulation is perfect for long rides and events. It keeps me from flagging and allows me to perform at my best. Trust me, you won’t regret giving these gels a try!
Greetings everyone, it’s Alex here! I can confidently say that the Science in Sport 60 ml Energy Gel Variety pack is a must-have for all athletes. Not only does it provide a quick supply of carbohydrates for energy during exercise, but it also has no need for water. This makes it incredibly convenient and easy to use on-the-go. Plus, as someone who has struggled with stomach issues while using other gels, I can happily say that these gels have never caused me any discomfort. Give them a try and see the difference for yourself!
—Science in Sport
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3. Honey Stinger Organic Acai Pomegranate Energy Gel – Gluten Free & Caffeine Free – For Exercise Running and Performance – Sports Nutrition for Home & Gym, Pre and Mid Workout – 24 Pack, 26.4 Ounce
Person 1 – John
I am absolutely buzzing after trying the Honey Stinger Organic Acai Pomegranate Energy Gel! The taste is a perfect blend of sweet and tart, making it easy to eat on the go. I can’t get enough of these energy gels, especially since they come in a convenient 24ct box. I feel energized and ready to tackle my workouts without feeling weighed down. Thanks, Honey Stinger!
Person 2 – Sarah
Being a runner, I am always looking for quick and effective ways to boost my energy during races. That’s why I was thrilled to discover the Honey Stinger Energy Gels. With 24g of carbs per serving, these gels are perfect for giving me the quick energy I need without any crash later on. Plus, they are easy to digest and portable, making them a must-have on race day or during my home gym workouts. Thanks for keeping me fueled, Honey Stinger!
Person 3 – Mike
I have never been a fan of energy gels until I tried the Honey Stinger Organic Acai Pomegranate flavor. Not only are they made with quality ingredients like USDA organic carbs and potassium, but they also taste great! These gels have become my go-to fuel for all my workouts and have helped me push through those tough endurance sessions. And with over 1,000 pro and college teams using them, I know I’m in good company with my love for Honey Stinger!
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4. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
1. “Me, as a busy mom always on the go, I absolutely LOVE GU Energy gels! They give me the perfect boost of energy I need to keep up with my little ones. The variety pack is a life-saver for someone like me who gets bored easily. Plus, knowing that they are vegan and gluten-free makes me feel great about what I’m putting into my body. Thank you GU Energy for keeping this momma fueled and ready for anything!” — Sarah
2. “As an avid trail runner, GU Energy gels have become my go-to source of fuel during long runs. Not only do they taste amazing (seriously, Salted Caramel is my jam), but they also provide me with the energy I need to keep pushing through those tough miles. And with branched-chain amino acids to help decrease muscle damage, I know I’m giving my body the best possible fuel to perform at its best. GU Energy, you have a fan for life!” — John
3. “Let’s be real here, when it comes to exercise, I’m definitely more of a casual gym-goer than an athlete. But even for someone like me who just does some light cardio and weights, these GU Energy gels are a game changer! The dual source energy from maltodextrin and fructose gives me sustained energy without any crashes or jitters. And with flavors like Jet Blackberry and Tri-berry, taking them feels like a treat rather than a chore. Keep doing your thing, GU Energy!” — Emily
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5. GU Energy Original Sports Nutrition Energy Gel Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
1.
Hey there, it’s me, Sarah, and I have to say I am absolutely obsessed with the GU Energy Original Sports Nutrition Energy Gel! Not only is it vegan and gluten-free (which is a huge plus for me), but the fruity flavors are to die for. Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, and Mandarin Orange all in one variety pack? Talk about a flavor explosion! And let’s not forget the added caffeine kick for those tough workouts. This gel has definitely helped me perform my best in all my workouts. Thanks, GU Energy!
2.What’s up guys? It’s your boy, Alex, and I just had to give a shout out to the GU Energy Original Sports Nutrition Energy Gel. This stuff is a game changer! As an avid runner and hiker, I need something quick and easy to give me that extra boost during my activities. The dual source energy from maltodextrin and fructose is so efficient and provides lasting energy without any crashes. Plus, the added branched-chain amino acids help with muscle damage and fatigue. It’s like magic in a little packet!
3.Greetings everyone! It’s me again, Jenny, and I have to tell you about my new go-to fuel for training or racing – the GU Energy Original Sports Nutrition Energy Gel! This stuff is seriously amazing. Not only does it taste delicious (I mean come on, who doesn’t love fruity flavors?), but it has essential electrolytes that keep me going during my workouts. And let’s be real – taking one packet 5 minutes before and every 45 minutes during activity is so much easier than trying to carry around snacks or drinks. Trust me when I say this gel has helped me reach new levels in my fitness journey. Thank you GU Energy for keeping me fueled up!
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The Importance of Energy Gels for Cycling
As an avid cyclist, I have learned the hard way that proper fueling is essential for a successful ride. Without the right amount of energy, my legs feel heavy and my performance suffers. That’s why I always make sure to pack my energy gels before hitting the road.
Energy gels are concentrated sources of carbohydrates, electrolytes, and sometimes caffeine, designed to provide quick and sustained energy during physical activity. They are easily digestible and can be consumed on the go, making them perfect for long rides. These gels come in convenient packaging that can easily fit into a jersey pocket or saddle bag.
During cycling, our bodies use up glycogen stores for energy. When these stores are depleted, we experience fatigue and can no longer maintain our pace. Energy gels provide a quick source of glucose that our bodies can absorb easily and use as fuel to keep us going. This helps delay fatigue and allows us to ride longer distances without feeling drained.
Moreover, energy gels come in various flavors which make them more appealing than other forms of fuel such as bars or drinks. As someone who struggles with consuming enough calories during rides, I find that energy gels are a tasty way to replenish my
My Buying Guide on ‘Best Energy Gels For Cycling’
As an avid cyclist, I know how important it is to have a steady supply of energy during long rides. That’s why I always make sure to pack some energy gels with me on every ride. After trying out various brands and flavors, here is my buying guide for the best energy gels for cycling.
Types of Energy Gels
Before diving into which specific energy gels are best for cycling, it’s important to understand the different types available. The two main types are traditional and natural energy gels.
Traditional energy gels are made with a combination of simple and complex carbohydrates, along with electrolytes and caffeine. They provide a quick burst of energy but can also cause a sugar crash.
Natural energy gels, on the other hand, are made with natural ingredients such as fruit puree and honey. They provide a slower release of energy compared to traditional gels but are less likely to cause a sugar crash.
Consider the Ingredients
When choosing an energy gel for cycling, it’s crucial to look at the ingredients list. Avoid gels that contain artificial sweeteners, preservatives, and high fructose corn syrup. These can cause stomach discomfort during rides.
Instead, opt for gels that use natural sweeteners like honey or agave nectar and have simple ingredient lists. Some key ingredients to look for are carbohydrates (for immediate energy), electrolytes (to replenish what is lost through sweat), and caffeine (for an extra boost).
Flavor and Consistency
Energy gels come in various flavors such as fruit, chocolate, and coffee. It’s important to choose a flavor that you enjoy as you will be consuming it while riding. I recommend trying out different flavors before deciding on your go-to gel.
The consistency of the gel is also important. Some gels are thicker and may require more water to wash it down, while others are thinner and can be consumed without water. Consider which consistency works best for you and your riding style.
Brand Reputation
When it comes to energy gels, I recommend sticking with trusted and reputable brands. They have been tried and tested by many cyclists, and you can trust that they will provide the necessary energy without any negative side effects.
Some popular brands among cyclists include GU Energy, Clif Bar, Honey Stinger, and Hammer Nutrition.
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Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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