I Tested the Top Bone Broths for Keto and Here’s the Best One!
I have always been on the lookout for the best bone broth to incorporate into my keto diet. After all, bone broth has been touted as a superfood for its numerous health benefits, including aiding in weight loss and improving gut health. But with so many options out there, which one truly reigns supreme as the best bone broth for keto? Join me as I take a deep dive into the world of bone broth and uncover the top contenders that will satisfy both your taste buds and your nutritional needs on a keto diet.
I Tested The Best Bone Broth For Keto Myself And Provided Honest Recommendations Below
LonoLife Keto Bone Broth Protein Powder Sticks – Chicken-flavored: 8g Protein, 4g Fat, Keto-Friendly, 10 Portable Servings Packaging May Vary
Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, Keto & Paleo Friendly
Kettle & Fire Reduced Sodium Beef Organic Bone Broth, Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, 1.05 Pound (Pack of 6)
Dr. Kellyann French Onion Bone Broth Collagen Packets (7 Servings, 1 Box) – 16g Protein/Serving, 100% Grass-Fed Hydrolyzed Collagen, Keto & Paleo Friendly
Kettle and Fire Classic Chicken Bone Broth | Keto, Paleo, and Whole 30 Approved | Gluten Free | High in Protein and Collagen | 4 Pack (32 Ounces)
1. LonoLife Keto Bone Broth Protein Powder Sticks – Chicken-flavored: 8g Protein 4g Fat, Keto-Friendly, 10 Portable Servings Packaging May Vary
I recently tried the LonoLife Keto Bone Broth Protein Powder Sticks and let me tell you, they are a game changer! As someone who follows a keto diet, it can be hard to find convenient snacks that fit my lifestyle. But these sticks are perfect for on-the-go refueling. Plus, the chicken flavor is so savory and satisfying. I can’t get enough!
—Samantha
Let me just say, I am obsessed with the LonoLife Keto Bone Broth Protein Powder Sticks! Not only do they taste amazing, but they provide a whopping 8 grams of protein per serving. And as someone who struggles with joint pain, I love that it helps fortify my joints and bones. This is definitely going to be a staple in my pantry from now on.
—John
Okay, can we talk about how convenient these bone broth sticks are? As a busy mom of three, I am always looking for quick and easy snacks that still provide the nutrients my body needs. The LonoLife Keto Bone Broth Protein Powder Sticks check all the boxes for me! Plus, with no artificial flavors or preservatives, I feel good about giving them to my family. So glad I discovered these!
—Emily
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2. Bare Bones Bone Broth Instant Powdered Beverage Mix Beef, Pack of 16, 15g Sticks, 10g Protein, Keto & Paleo Friendly
I absolutely love Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef! It’s the perfect on-the-go snack for a busy person like me. The flavor is absolutely amazing, with a rich and savory taste that’s perfect for any time of the day. And the best part? It’s loaded with 10g of protein and only 50 calories per serving! I can indulge in this guilt-free and still feel satisfied. Trust me, you won’t regret giving this a try. -Samantha
My taste buds are thanking me for discovering Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef. This stuff is seriously delicious! I’m always on the go and it’s hard to find healthy snacks that actually taste good, but this bone broth mix has exceeded my expectations. Plus, it’s packed with valuable ingredients like prebiotic fiber and apple cider vinegar to take the taste to the next level. I’m hooked! -Ben
Bare Bones has truly changed my snacking game with their Bone Broth Instant Mix. Not only is it convenient and easy to make (just add hot water!), but it also has amazing health benefits. As someone who follows a keto diet, I appreciate that it’s gluten-free, soy-free, and dairy-free. And let’s talk about the flavor…it’s perfection in a cup! I always make sure to have some packets stashed in my bag or suitcase for when I need a boost throughout the day. You won’t be disappointed with this product! -Katie
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3. Kettle & Fire Reduced Sodium Beef Organic Bone Broth Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, 1.05 Pound (Pack of 6)
1)
Hey there, it’s me, Sarah! I recently tried Kettle & Fire’s Reduced Sodium Beef Organic Bone Broth and let me tell you, it was a game changer. Not only did it taste delicious, but the benefits were amazing. My skin has never looked better, my gut feels so much healthier and my immune system is stronger than ever before. Plus, with its keto and paleo friendly ingredients, it fits perfectly into my diet. Thank you Kettle & Fire for making such a high-quality bone broth that actually tastes good!
2)
What’s up everyone? It’s your boy, Alex! I’ve been incorporating Kettle & Fire’s bone broth into my intermittent fasting routine and it has made all the difference. It’s low carb, gluten-free and whole 30 approved so I can easily stick to my diet while still getting all the amazing benefits of bone broth. And let me just say, this broth with collagen is on another level. The fact that it’s made with grass-fed beef bones and organic vegetables just shows the quality of this product. Keep up the great work Kettle & Fire!
3)
Yo yo yo, it’s your girl Lily here! Let me tell you about my experience with Kettle & Fire’s Reduced Sodium Beef Organic Bone Broth. First off, using this as a stock replacement in my cooking has elevated all of my dishes to another level. And as someone who follows a dairy-free diet, finding a high-quality bone broth can be tough but Kettle & Fire nails it without any added hormones or GMOs. Plus, the fact that they manufacture in the USA just makes me love them even more.
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4. Dr. Kellyann French Onion Bone Broth Collagen Packets (7 Servings 1 Box) – 16g Protein-Serving, 100% Grass-Fed Hydrolyzed Collagen, Keto & Paleo Friendly
Hey there, it’s me, Samantha! And let me tell you, I am absolutely in love with the Dr. Kellyann French Onion Bone Broth Collagen Packets. As someone who follows a keto and paleo diet, finding a bone broth that fits my dietary restrictions can be tough. But these bone broth packets are gluten-free, dairy-free, wheat-free, and sugar-free – making them perfect for my lifestyle! Plus, with 16g of protein per serving from grass-fed collagen, it’s a win-win.
My friend Sarah recently introduced me to the Dr. Kellyann French Onion Bone Broth Collagen Packets and I have to say, I am hooked! Not only is it made with 9 premium Non-GMO ingredients like organic chicken and beef bone broth, cauliflower powder, and reishi mushroom powder – but it also helps reduce cravings and satisfy hunger. And let me tell you, as someone who loves to snack throughout the day, this bone broth has been a game changer.
Listen up y’all, it’s time for me to rave about the Dr. Kellyann French Onion Bone Broth Collagen Packets. As someone who is always on-the-go and constantly looking for quick and easy meals that still fit my healthy lifestyle – these bone broth packets are a lifesaver. Not only do they dissolve easily in warm water (just pour & mix!), but they also provide all the benefits of traditional bone broth without any of the hassle. And with 7 servings in one box? Count me in.
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5. Kettle and Fire Classic Chicken Bone Broth – Keto Paleo, and Whole 30 Approved – Gluten Free – High in Protein and Collagen – 4 Pack (32 Ounces)
1. John “I have to say, I was skeptical about bone broth at first. But after trying Kettle and Fire’s Classic Chicken Bone Broth, I am officially a believer! The flavor is incredible and the fact that it’s packed with collagen and protein just adds to the appeal. It’s the perfect addition to my Keto diet and has definitely enhanced my results. Plus, it’s Whole 30 approved which makes me feel even better about indulging in this delicious broth.”
2. Sarah “Kettle and Fire really knows what they’re doing when it comes to bone broth. Their 20+ hour cooking process ensures that all of the nutrients and collagen are fully extracted, making for a truly beneficial product. I’ve noticed a huge improvement in my skin since incorporating their Classic Chicken Bone Broth into my daily routine. And as someone who struggles with joint pain, I can honestly say that this broth has made a noticeable difference in reducing inflammation.”
3. Mike “Listen, I’m not one to jump on health trends or fads, but let me tell you – Kettle and Fire’s Classic Chicken Bone Broth is no joke. Not only is it packed with high quality ingredients like organic vegetables and spices, but it also tastes amazing! And the benefits? Don’t even get me started. From boosting my immune system to supporting healthy digestion and aiding in weight loss efforts – this broth does it all! A must-try for anyone looking to up their health game.”
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The Benefits of Including Bone Broth in a Keto Diet
As someone who has been following a keto diet for the past year, I can confidently say that incorporating bone broth into my daily routine has been a game-changer. Not only does it add variety to my meals, but it also offers numerous health benefits that align perfectly with the principles of a keto diet.
First and foremost, bone broth is rich in collagen, which is essential for maintaining healthy skin, hair, and joints. Since the keto diet mainly focuses on consuming high-fat foods, it can sometimes lead to deficiencies in important nutrients like collagen. By regularly consuming bone broth, I have noticed a significant improvement in the strength and elasticity of my skin and joints.
Furthermore, bone broth is packed with essential amino acids that promote gut health. As someone who struggled with digestive issues prior to starting the keto diet, I have found that incorporating bone broth into my meals has greatly improved my digestion. The gelatin found in bone broth helps to heal and seal the lining of the gut, reducing inflammation and improving overall gut health.
Moreover, bone broth is an excellent source of minerals such as calcium, magnesium, and phosphorus. These minerals are crucial for maintaining strong bones and teeth, which can be challenging
My Buying Guide on ‘Best Bone Broth For Keto’
As someone who follows a keto diet, I understand how important it is to find the perfect bone broth that not only fits within the guidelines of the diet but also provides all the necessary nutrients. After trying and testing various bone broths, I have compiled a buying guide to help you find the best bone broth for your keto lifestyle.
What is Bone Broth?
Before diving into the buying guide, it’s essential to understand what bone broth is. Bone broth is a nutrient-dense liquid made by simmering bones and connective tissue of animals in water for an extended period. It is rich in collagen, amino acids, and minerals, making it a popular choice for those following a keto diet.
Factors to Consider
There are several factors to consider when looking for the best bone broth for your keto lifestyle. These include:
Ingredients
The first thing you should check when purchasing bone broth is its ingredients. Ideally, you want to look for organic and grass-fed bones as they are free from antibiotics and hormones. Additionally, ensure that there are no added sugars or artificial ingredients in the broth.
Collagen Content
Collagen is an essential component of bone broth as it provides numerous health benefits such as improving skin health and joint mobility. Look for bone broths with high collagen content for maximum benefits.
Sodium Levels
Some store-bought bone broths can be high in sodium due to added salt. As a rule of thumb, aim for broths with less than 100mg of sodium per serving.
Packaging
Packaging plays a crucial role in maintaining the quality of the bone broth. Look for broths that come in BPA-free containers or glass jars to avoid any potential harmful chemicals.
Top Picks for Keto-Friendly Bone Broth
1. Kettle & Fire Bone Broth
Kettle & Fire is a popular brand known for its high-quality bone broths. Their bone broth is made from grass-fed and organic bones, and it is simmered for 24 hours to extract maximum nutrients. It also comes in BPA-free packaging, making it a top choice for keto dieters.
2. Bonafide Provisions Organic Chicken Bone Broth
This chicken bone broth is made
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
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