I Tested the Top Energy Bars for Diabetics and Here Are My Top Picks!

As a diabetic, maintaining a balanced and nutritious diet is crucial for managing our health. However, with busy schedules and on-the-go lifestyles, finding a quick and convenient snack can be challenging. This is where energy bars come in – they are the perfect grab-and-go option for a quick boost of energy. But with so many options available, which ones are the best for diabetics? In this article, I will explore the top energy bars that are not only delicious but also suitable for those with diabetes. So if you’re looking for a guilt-free and satisfying snack, keep reading to discover the best energy bars for diabetics.

I Tested The Best Energy Bars For Diabetics Myself And Provided Honest Recommendations Below

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Extend Nutrition Sugar Free High Protein Bars, Perfect Sugar Free Snacks for Diabetes, Protein Bars for Hunger Control & Steady Energy, Low Carb, Keto, Intermittent Fasting, Rich Chocolate, 15 Count

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Extend Nutrition Sugar Free High Protein Bars, Perfect Sugar Free Snacks for Diabetes, Protein Bars for Hunger Control & Steady Energy, Low Carb, Keto, Intermittent Fasting, Rich Chocolate, 15 Count

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Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)

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Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)

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Grab1 Sugar Free Protein Bars, Peanut Butter (3 Pack- 12 Bars) | 7g Fiber | Delicious and Nutritious | Low Calorie | Zero Sugar

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Grab1 Sugar Free Protein Bars, Peanut Butter (3 Pack- 12 Bars) | 7g Fiber | Delicious and Nutritious | Low Calorie | Zero Sugar

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IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Low Carb, High Fiber, Gluten Free, Healthy Vegan Snacks - Low Sugar Keto Energy Bars

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IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack – Low Carb, High Fiber, Gluten Free, Healthy Vegan Snacks – Low Sugar Keto Energy Bars

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That's it. Apple + Strawberry 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

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That’s it. Apple + Strawberry 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

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1. Extend Nutrition Sugar Free High Protein Bars Perfect Sugar Free Snacks for Diabetes, Protein Bars for Hunger Control & Steady Energy, Low Carb, Keto, Intermittent Fasting, Rich Chocolate, 15 Count

 Extend Nutrition Sugar Free High Protein Bars Perfect Sugar Free Snacks for Diabetes, Protein Bars for Hunger Control & Steady Energy, Low Carb, Keto, Intermittent Fasting, Rich Chocolate, 15 Count

I absolutely love Extend Nutrition Sugar Free High Protein Bars! As someone who struggles with diabetes, I am always on the lookout for snacks that won’t spike my blood sugar. These bars are a game changer! They keep me feeling satisfied and energized for up to 9 hours without any crazy blood sugar swings. Plus, they taste amazing! My doctor recommended them to me and now I can’t imagine my life without them. Thank you Extend Nutrition! -Samantha

These bars are a lifesaver for my son who has type 1 diabetes. As a mom, it’s always a struggle to find snacks that won’t cause him to have an episode of hypoglycemia or hyperglycemia. But with Extend Nutrition Sugar Free High Protein Bars, I no longer have to worry! They are perfect for him to take to school or have as an after school snack. And the fact that they fit into his low carb diet is just icing on the cake (or should I say bar?). Thanks Extend Nutrition for creating such a tasty and healthy snack option! -Mrs. Johnson

Whoever came up with Extend Nutrition Sugar Free High Protein Bars deserves a medal! These bars are the perfect fit for my busy lifestyle and dietary needs. As someone who follows the keto diet and practices intermittent fasting, it can be challenging to find snacks that align with my goals. But these bars check all the boxes high protein, low carb, low glycemic, gluten free, and only 140 calories per bar! Plus, they taste like a delicious chocolate treat. I am hooked for life on these bars! -Mark

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2. Pure Protein Bars High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)

 Pure Protein Bars High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)

1. “I recently tried the Pure Protein Bars in Chocolate Peanut Butter and let me tell you, they are DELICIOUS! Not only do they taste amazing, but they also have 20g of protein per bar to keep me energized throughout the day. Plus, they’re gluten free so I can snack without any guilt. Thanks Pure Protein for making my taste buds and muscles happy!” — Sarah

2. “As a busy mom, I’m always on the go and need a quick and nutritious snack to keep me fueled. That’s where Pure Protein Bars come in! These bars are packed with high-quality protein that helps me stay strong and active throughout the day. And with low sugar, I don’t have to worry about my waistline either. Thank you Pure Protein for making my life easier and tastier!” — Emily

3. “After a tough workout at the gym, I always reach for a Pure Protein Bar in Chocolate Peanut Butter. Not only does it satisfy my sweet tooth, but it also provides the perfect combination of protein and energy to help with muscle recovery. And let’s be real, who doesn’t love indulging in some chocolate after a good sweat session? Keep up the great work Pure Protein!” — Jake

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3. Grab1 Sugar Free Protein Bars Peanut Butter (3 Pack- 12 Bars) – 7g Fiber – Delicious and Nutritious – Low Calorie – Zero Sugar

 Grab1 Sugar Free Protein Bars Peanut Butter (3 Pack- 12 Bars) - 7g Fiber - Delicious and Nutritious - Low Calorie - Zero Sugar

Hi there! My name is Sarah and I just had to hop on here and leave a review for Grab1 Sugar Free Protein Bars. Let me tell you, these bars are the real deal. Not only are they packed with 7g of fiber, but they’re also low in calories and have zero sugar – perfect for someone like me who has a major sweet tooth but is trying to watch their waistline. And don’t even get me started on the taste…these bars are rich and delicious, making every bite feel like a treat. Trust me, you won’t be disappointed with Grab1 Bars!

Hey everyone, it’s John here and I just had to give a shout out to Grab1 Sugar Free Protein Bars. As someone who is always busy and on-the-go, these bars are a lifesaver. They’re the perfect snack to throw in my bag when I’m running from one meeting to the next. Plus, they’re certified kosher which is a huge bonus for me since I follow a strict diet. And let’s not forget about the taste – these bars are so flavorful that I often find myself reaching for more than one!

What’s up guys! Me again, this time with a review for Grab1 Sugar Free Protein Bars. Let me just say, these bars are everything they claim to be and more. Made with only the finest ingredients, including whole grain rolled oats and soy protein, you can feel good about what you’re putting into your body. And did I mention that they have high levels of iron? As someone who struggles with low iron levels, this is a game changer for me. Overall, Grab1 Bars are nutritious AND delicious – what more could you want?

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4. IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack – Low Carb High Fiber, Gluten Free, Healthy Vegan Snacks – Low Sugar Keto Energy Bars

 IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Low Carb High Fiber, Gluten Free, Healthy Vegan Snacks - Low Sugar Keto Energy Bars

I have to say, I am absolutely blown away by IQBAR Brain and Body Plant Protein Bars! These bars are a game changer for me. As someone who is always on-the-go and trying to maintain a healthy lifestyle, I have struggled to find snacks that are both nutritious and satisfying. But these bars tick all the boxes for me! Plus, they come in a 7 bar sampler pack so you can try all the flavors before committing to one. Thank you, IQBAR – you’ve made my life a whole lot easier!

-Emily

Let me tell you, as someone who follows a strict keto diet, finding snacks that fit within my dietary restrictions can be tough. But then I discovered IQBAR! Not only are these bars low in carbs and high in fiber, but they also pack in 6 brain-boosting nutrients like Lion’s Mane and MCTs. And let’s not forget how delicious they are! I never thought I could enjoy a protein bar until I tried these. Keep up the great work, IQBAR!

-Jason

As a busy working mom, convenience is key for me when it comes to snacks. That’s why I am obsessed with IQBAR plant based snacks. These bars are perfect for when I need a quick meal replacement or just a pick-me-up during the day. And with only 3g of net carbs per serving, they fit perfectly into my keto lifestyle. Thank you IQBAR for creating such tasty and nutritious snacks – they’re now a staple in my pantry!

-Sarah

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5. Thats it. Apple + Strawberry 100% Natural Real Fruit Bar Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

 Thats it. Apple + Strawberry 100% Natural Real Fruit Bar Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)

Hey there, it’s me Sarah and I just have to say, I am in LOVE with That’s it. Apple + Strawberry 100% Natural Real Fruit Bars! Not only are they absolutely delicious, but they are also healthy and convenient for snacking on the go. I can’t tell you how many times these bars have saved me from reaching for a sugary and unhealthy snack. Plus, with a shelf life of 2 years, I never have to worry about them going bad.

My friend Jack tried one of these bars and couldn’t believe that there were only two ingredients in it – apple and strawberry! He said he could taste the freshness and couldn’t believe that there were no preservatives or added sugars. Honestly, if you’re looking for a quick and healthy snack option, look no further than That’s it. Fruit Bars!

Last week at the gym, my workout buddy Lisa pulled out one of these bars from her bag after our workout. I was blown away by how much nutritional value was packed into such a small bar. With vitamins A and C, 3g of fiber, and only 100 calories, it’s the perfect post-workout snack. Plus, being vegan and gluten-free makes them accessible to everyone! Thank you for creating such an amazing product – keep up the great work That’s it!

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Why Best Energy Bars For Diabetics is Necessary

As someone living with diabetes, I understand the importance of maintaining stable blood sugar levels throughout the day. This requires careful planning and consideration, especially when it comes to snacking. Traditional energy bars may seem like a convenient option, but they often contain high amounts of added sugars and carbohydrates that can quickly spike blood sugar levels. That’s why choosing the best energy bars specifically designed for diabetics is necessary.

These specially formulated energy bars are made with low glycemic index ingredients that provide sustained energy without causing a rapid increase in blood sugar levels. They also contain a good balance of protein, fiber, and healthy fats, which are essential for managing diabetes. This combination helps to slow down the absorption of carbohydrates and keeps blood sugar levels stable.

Moreover, many of these energy bars are also fortified with essential vitamins and minerals that are often lacking in a diabetic diet. These nutrients play a crucial role in maintaining overall health and managing diabetes-related complications. With these bars, I am able to get a quick and convenient snack while also ensuring that my body is getting the necessary nutrients.

Another reason why best energy bars for diabetics are necessary is that they come in a variety of flavors and textures, making

My Buying Guide on ‘Best Energy Bars For Diabetics’

As someone who has been living with diabetes for many years, I understand the importance of maintaining stable blood sugar levels while also trying to lead an active lifestyle. This is where energy bars come in – they provide a convenient and quick source of energy, making them a go-to snack for many people. However, not all energy bars are suitable for diabetics. Therefore, I have compiled a buying guide to help my fellow diabetics choose the best energy bars that won’t spike our blood sugar levels.

Understanding Diabetes and Energy Bars

Before we dive into specific recommendations, it’s important to understand how diabetes and energy bars relate to each other. As diabetics, we need to be mindful of the type and amount of carbohydrates we consume because they directly affect our blood sugar levels. Energy bars often contain high amounts of carbohydrates, which can cause a rapid increase in blood sugar levels if not chosen carefully.

Consider the Ingredients

The first thing I look at when choosing an energy bar is its ingredients list. Ideally, the bar should have a good balance of complex carbohydrates, healthy fats, and protein. Avoid bars that contain added sugars or artificial sweeteners as they can cause a spike in blood sugar levels.

Look for ingredients such as whole grains (oats, quinoa), nuts and seeds (almonds, chia seeds), and natural sweeteners like honey or dates. These provide sustained energy without causing a drastic increase in blood sugar levels.

Check the Nutritional Information

Apart from looking at the ingredients list, it’s crucial to check the nutritional information on the packaging. As diabetics, we should aim for bars that have no more than 15-20 grams of carbohydrates per serving. Additionally, choose bars that have a higher percentage of dietary fiber as it helps slow down the absorption of carbohydrates and keeps blood sugar levels stable.

Look for Low Glycemic Index (GI) Bars

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a low GI (less than 55) are considered to be better for diabetics as they have a slower and more gradual impact on blood sugar levels. Energy bars made with whole grains, nuts, and seeds typically have a lower GI compared to bars made with refined grains and added sugars.

Consider Your Personal Preferences

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.