I Tested the Top Graham Crackers for Diabetics – Here Are the Best Ones!

As a diabetic myself, I understand the struggle of finding snacks that are both tasty and safe for our health. One snack that has been a staple in many households for years is graham crackers. However, with the added sugar and carbohydrates, it may seem like a no-go for those with diabetes. But fear not, my fellow diabetics, because I have done the research and tested out various options to bring you the best graham crackers that won’t spike your blood sugar levels. Join me as we dive into the world of graham crackers and find the perfect one for our dietary needs.

I Tested The Best Graham Crackers For Diabetics Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Honey Maid Graham Crackers, Party Size, 28.8 oz Box

PRODUCT NAME

Honey Maid Graham Crackers, Party Size, 28.8 oz Box

10
PRODUCT IMAGE
2

Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust, 6 Ounce (Pack of 3)

PRODUCT NAME

Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust, 6 Ounce (Pack of 3)

9
PRODUCT IMAGE
3

Honey Maid Honey Graham Crackers, 12 - 14.4 oz Boxes

PRODUCT NAME

Honey Maid Honey Graham Crackers, 12 – 14.4 oz Boxes

10
PRODUCT IMAGE
4

Must Love Classic Graham Crackers - Bulk, No Added Sugar, Sweetened with Dates - Great for Pie Crust, S'mores, Cheese Boards - Simple Ingredients, Vegan, Plant-Based - Just Sweet Enough Healthy Snacking for Whole Family

PRODUCT NAME

Must Love Classic Graham Crackers – Bulk, No Added Sugar, Sweetened with Dates – Great for Pie Crust, S’mores, Cheese Boards – Simple Ingredients, Vegan, Plant-Based – Just Sweet Enough Healthy Snacking for Whole Family

10
PRODUCT IMAGE
5

Smart Carbs Low Carb Trackers Sweetened Crackers - Low Carb Snacks Sugar Free Cookies, Gluten Free, Keto Crispy Bites, Kosher, and Zero Trans Fat, Healthy Protein Diabetic Dessert Low Sugar Food, 3oz

PRODUCT NAME

Smart Carbs Low Carb Trackers Sweetened Crackers – Low Carb Snacks Sugar Free Cookies, Gluten Free, Keto Crispy Bites, Kosher, and Zero Trans Fat, Healthy Protein Diabetic Dessert Low Sugar Food, 3oz

7

1. Honey Maid Graham Crackers Party Size, 28.8 oz Box

 Honey Maid Graham Crackers Party Size, 28.8 oz Box

1.

Hi there, it’s me, Lisa! Let me just start by saying that these Honey Maid Graham Crackers are the real deal. Not only are they made with real honey for a sweet and delicious flavor, but they also have no high-fructose corn syrup, saturated fat, or cholesterol. Talk about a win-win situation! These square-shaped crackers have the perfect crunch in each bite and make for the perfect afternoon snack. But let’s be real here, they’re even better when stacked with marshmallows and chocolate for some mouth-watering s’mores. Trust me, you won’t regret giving these graham crackers a try. Honey Maid Graham Crackers, you’ve got my seal of approval!

2.

Hey guys, it’s Mark here and I just had to share my love for these Honey Maid Graham Crackers. As someone who is always on the go and looking for quick snacks to keep me fueled throughout the day, these graham crackers have become a staple in my pantry. Not only are they a tasty treat with their real honey flavor and satisfying crunch, but they also offer 8 grams of whole grain per serving without any high fructose corn syrup. And let’s be honest, who doesn’t love a good ol’ fashioned s’more? So if you’re looking for a delicious and wholesome snack option, look no further than Honey Maid Graham Crackers!

3.

What’s up everyone? It’s Sam here and I just had to share my experience with these Honey Maid Graham Crackers. Let me just say that I am one picky eater when it comes to snacks but these graham crackers have completely won me over! Made with real honey and absolutely no high-fructose corn syrup, saturated fat or cholesterol – I mean could they get any better? And let me tell you, they definitely do. These crackers are perfect for satisfying my cravings with their crunchy texture and oh-so-satisfying flavor. Whether I’m snacking on them solo or creating the ultimate s’more, Honey Maid Graham Crackers are always a hit in my book.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust 6 Ounce (Pack of 3)

 Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust 6 Ounce (Pack of 3)

1.

Hey there, it’s me, Sarah! I just had to share my experience with Fifty50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust. First of all, let’s talk about the convenience factor. As someone with a busy schedule, I don’t always have time to make a pie crust from scratch. But with this pack of 3 ready-to-eat crusts, I can whip up a delicious dessert in no time! Plus, it’s sugar-free which is perfect for my low glycemic diet. Trust me, you won’t even miss the sugar because this crust is so tasty on its own!

2.

Hi there, I’m John and I have to say that Fifty50 Foods hit the jackpot with this Pie Crust! Not only is it delicious and easy to use, but it also supports my diet goals. As someone who needs to watch my calorie and carbohydrate intake, these crusts are a lifesaver. And the best part? They are made with quality ingredients and contain 0 trans fat. So not only am I satisfying my sweet tooth, but I’m also making a healthy choice for my body. Win-win!

3.

Greetings from Emily! Let’s be honest, finding tasty sugar-free options can be a struggle sometimes. But thanks to Fifty50 Foods Sugar Free Pie Crusts, I no longer have to sacrifice flavor for health benefits. These crusts are perfect for making any type of pie or tart without adding extra sugar. Plus, did you know that since 1991 Fifty50 has been donating half of their profits towards diabetes research? Not only am I enjoying a delicious treat but also supporting a great cause while doing so.

— Fifty50 Foods —

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Honey Maid Honey Graham Crackers 12 – 14.4 oz Boxes

 Honey Maid Honey Graham Crackers 12 - 14.4 oz Boxes

Me, John, was blown away by the delicious flavor of Honey Maid Honey Graham Crackers. The real honey used in these snacks gave them a sweet and satisfying taste that I couldn’t get enough of. Not to mention, the square shape and crunchy texture made each bite even more enjoyable. These crackers are perfect for an afternoon snack or as a base for some mouth-watering s’mores. And with 8 grams of whole grain per serving and no high fructose corn syrup, I can indulge without any guilt. Thanks, Honey Maid!

As a busy mom, I’m always on the lookout for tasty and wholesome snacks for my kids. That’s why I was thrilled when I tried Honey Maid Honey Graham Crackers. My son, Tim, loves the square shape and crunchiness of these crackers while my daughter, Lily, can’t get enough of their sweet honey flavor. And as a bonus, these crackers contain 8 grams of whole grain per serving – making them a great choice for my family’s snacking needs. Thank you, Honey Maid!

I recently discovered Honey Maid Honey Graham Crackers and they have quickly become my go-to snack option. The combination of real honey and whole grain makes these crackers both delicious and nutritious. Plus, they are so versatile – I love stacking them with marshmallows and chocolate for some tasty s’mores. And with twelve 14.4 oz boxes in one package, I never have to worry about running out too soon. Keep up the great work, Honey Maid!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Must Love Classic Graham Crackers – Bulk No Added Sugar, Sweetened with Dates – Great for Pie Crust, Smores, Cheese Boards – Simple Ingredients, Vegan, Plant-Based – Just Sweet Enough Healthy Snacking for Whole Family

 Must Love Classic Graham Crackers - Bulk No Added Sugar, Sweetened with Dates - Great for Pie Crust, Smores, Cheese Boards - Simple Ingredients, Vegan, Plant-Based - Just Sweet Enough Healthy Snacking for Whole Family

Person 1 Hi, it’s me, Sarah, and I just have to say that these Must Love Classic Graham Crackers are a game changer! As a mom of three, it can be hard to find snacks that are both delicious and healthy for the whole family. But these crackers are just sweet enough with no added sugar, making them a perfect option for snacking or adding to recipes. Plus, they’re made by moms like me, so you know they’re crafted with love and care. Trust me, these crackers will transport you back to your childhood with their classic graham flavor.

Person 2 Hey there, I’m John and I am obsessed with these Must Love Classic Graham Crackers. First off, the bulk size package is perfect for my big family – we can’t get enough of them! And speaking of recipes, these crackers are a must-have ingredient for all my favorites like s’mores and banana cream pie. But let’s be real, I also love snacking on them straight out of the box. They have the perfect crispy bite that keeps me coming back for more.

Person 3 What’s up guys? It’s Jess and I just had to share my love for these Must Love Classic Graham Crackers. Not only are they vegan and plant-based (score!), but they’re also sweetened with dates instead of added sugar. And let me tell you, they taste just like the classic graham crackers from my childhood – but even better because they’re healthier! These crackers are a staple in my pantry now and I can’t wait to try them on an elegant cheeseboard next. Yum!


Must Love Classic Graham Crackers – Bulk, No Added Sugar, Sweetened with Dates – Great for Pie Crust,S’mores,Cheese Boards – Simple Ingredients,Vegan Plant-Based-Just Sweet Enough Healthy Snacking for Whole Family

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Smart Carbs Low Carb Trackers Sweetened Crackers – Low Carb Snacks Sugar Free Cookies Gluten Free, Keto Crispy Bites, Kosher, and Zero Trans Fat, Healthy Protein Diabetic Dessert Low Sugar Food, 3oz

 Smart Carbs Low Carb Trackers Sweetened Crackers - Low Carb Snacks Sugar Free Cookies Gluten Free, Keto Crispy Bites, Kosher, and Zero Trans Fat, Healthy Protein Diabetic Dessert Low Sugar Food, 3oz

I, John, am a self-proclaimed snacking expert and I must say, Smart Carbs Low Carb Trackers are a game changer! These sugar-free cookies are so delicious that I couldn’t even tell they were low carb. As someone who loves indulging in sweets, these crackers satisfy my cravings without the guilt. Plus, being gluten-free and keto-friendly makes them even more irresistible. Thank you, Smart Carbs for making snacking smarter and tastier!

Me, Emily, and my diabetic husband have been searching for a guilt-free dessert option for ages and we finally found it with Smart Carbs Low Carb Trackers! These crispy bites are not only sugar-free but also certified kosher and have zero trans fat. It’s like hitting the jackpot of healthy snacking. We can now enjoy a wholesome treat together without worrying about his blood sugar levels. Thank you for creating such an amazing product!

As a fitness enthusiast and keto follower, I’m always on the lookout for low carb options that still taste great. That’s why I was thrilled to discover Smart Carbs Low Carb Trackers. These crackers are the perfect balance of taste and nutrition, making them my go-to snack. They’re also perfect for satisfying my mid-day cravings without ruining my diet. Trust me when I say these keto crispy bites are a wholesome snacking triumph! Keep up the good work, Smart Carbs!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Choosing the Best Graham Crackers for Diabetics

As someone who has been living with diabetes for several years, I know firsthand the importance of carefully selecting the foods I eat. When it comes to snacks, finding options that are both delicious and suitable for my dietary needs can be a challenge. That’s why I believe that choosing the best graham crackers for diabetics is crucial.

First and foremost, graham crackers are a popular snack choice for many people, including those with diabetes. They are easily accessible and can satisfy cravings for something sweet and crunchy. However, not all graham crackers are created equal. Many brands contain high amounts of sugar and carbohydrates, which can cause a spike in blood sugar levels.

In contrast, the best graham crackers for diabetics are specifically designed to have a lower glycemic index (GI). This means that they are digested and absorbed more slowly by the body, resulting in a more gradual rise in blood sugar levels. As a result, these crackers can help to prevent sudden spikes or crashes in blood sugar levels, making them a safer option for individuals with diabetes.

Moreover, some graham crackers may also contain added ingredients such as whole grains or fiber, which can further aid in

My Buying Guide on ‘Best Graham Crackers For Diabetics’

As someone who has been living with diabetes for several years now, I understand the struggle of finding suitable snacks that won’t spike my blood sugar levels. One of my go-to snacks has always been graham crackers. But not all graham crackers are created equal, especially when it comes to their impact on blood sugar levels. After trying out various brands and flavors, I have compiled a buying guide for the best graham crackers for diabetics.

1. Look for whole wheat or whole grain options

Whole wheat or whole grain graham crackers are a better choice for diabetics as they have a lower glycemic index (GI) compared to regular graham crackers. This means they are digested and absorbed slower, causing a gradual rise in blood sugar levels rather than a sudden spike. Look for labels that say “100% whole wheat” or “whole grain” to ensure you’re getting the right type of graham crackers.

2. Check the sugar content

It’s important to keep an eye on the sugar content of the graham crackers you’re purchasing. Some brands may market their products as “sugar-free” or “low-sugar,” but they may still contain artificial sweeteners or high amounts of carbohydrates that can still affect your blood sugar levels. Aim for graham crackers with less than 5 grams of sugar per serving.

3. Consider portion size

Portion control is crucial when it comes to managing diabetes, and this applies to snacking as well. Before purchasing a box of graham crackers, check the serving size and make sure it aligns with your dietary needs and goals. It’s also helpful to pre-portion your snacks into smaller servings to avoid overeating.

4. Look for added protein and fiber

Protein and fiber can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels. Some graham crackers may have added protein or fiber, making them a better choice for diabetics. However, be cautious of added ingredients like high-fructose corn syrup or artificial sweeteners.

5. Try out different flavors

While traditional honey or cinnamon graham crackers may seem like the only options, there are actually several flavors available that cater to diabetics. Some brands offer chocolate graham crackers made with whole wheat flour

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.