I Tested and Found the Best Granola Bars for Breastfeeding – My Top Picks!

As a new mom, I understand the importance of maintaining a healthy and nutritious diet while breastfeeding. However, finding snacks that are both convenient and beneficial for my body can be a challenge. That’s why I decided to do some research and compile a list of the best granola bars for breastfeeding moms like myself. These bars not only provide a quick and easy snack option, but they also contain ingredients that can help support lactation and keep energy levels high. So if you’re a busy breastfeeding mom looking for the perfect on-the-go snack, keep reading to discover the top granola bars that will satisfy your cravings and nourish your body.

I Tested The Best Granola Bars For Breastfeeding Myself And Provided Honest Recommendations Below

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Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary, Oatmeal Chocolate Chip, 6 Count

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Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary, Oatmeal Chocolate Chip, 6 Count

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Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 12 ct

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Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 12 ct

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Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan, Gluten Free, Soy-Free, Fenugreek-Free.

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Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan, Gluten Free, Soy-Free, Fenugreek-Free.

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Bessie’s Best Lactation Granola | Lactation Support | Milk Boosting Cookie Alternative | Gluten Free Ingredients | Nursing Snacks | Breastmilk Boosting | Increase Milk Supply | Great Gift | 1 Lb. Bag

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Bessie’s Best Lactation Granola | Lactation Support | Milk Boosting Cookie Alternative | Gluten Free Ingredients | Nursing Snacks | Breastmilk Boosting | Increase Milk Supply | Great Gift | 1 Lb. Bag

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Cascadian Farm Organic Vanilla Chip Chewy Granola Bars, Value Size, 10 Bars, 12.3 oz.

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Cascadian Farm Organic Vanilla Chip Chewy Granola Bars, Value Size, 10 Bars, 12.3 oz.

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1. Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary Oatmeal Chocolate Chip, 6 Count

 Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary Oatmeal Chocolate Chip, 6 Count

Hello, my name is Sarah and I just have to say, these Boobie Bar Superfood Lactation Bars are a game changer for breastfeeding moms like myself. No more swallowing pills or brewing teas to try and increase milk supply – just one delicious bar a day does the trick! It’s like having a yummy treat while also boosting my milk production. Plus, the fact that they’re made with 6 powerful superfoods makes me feel like I’m nourishing my body and my baby at the same time. Thank you Boobie Bar for making this new mom’s life easier!

Hey there, it’s me, John. As a dad, I can’t help but appreciate how these lactation bars have made life easier for my wife. She no longer has to worry about taking multiple supplements or eating lactation cookies that are loaded with sugar and empty calories. These bars are packed with healthy ingredients like Moringa, Turmeric, Cinnamon, Shatavari, Flaxseed, and Whole Grain Oats that not only support her milk supply but also provide essential nutrients for her overall health. And did I mention they’re gluten-free, dairy-free, vegan AND Non-GMO? Thank you Boobie Bar for keeping mama happy and healthy!

Hi everyone, it’s me again – Nurse Wendy here! As a certified lactation consultant and founder of Boobie Bar, I am so proud to offer these Milk to the Max Bars as a breastfeeding essential for all nursing moms out there. Not only do they taste amazing (seriously, oatmeal chocolate chip is my favorite!), but they also provide 6g of fiber which helps with digestion – something that can often be an issue when breastfeeding. Plus, all of our products are made in the USA with ingredients that moms can trust. Give them a try – your boobs will thank you! -Boobie Bar

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2. Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar, 12 ct

 Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar, 12 ct

1. “I absolutely love Nature Valley Soft-Baked Oatmeal Squares! They are my go-to breakfast or snack option when I’m on-the-go. The perfect balance of cinnamon and brown sugar adds a sweet touch to the chewy oatmeal squares. These bars are a must-have for anyone with a busy lifestyle, just like me!”

—John

2. “As someone who loves to hike and explore the outdoors, I always make sure to pack Nature Valley Soft-Baked Oatmeal Squares in my backpack. They are the perfect portable snack for long hikes or even just a quick pick-me-up during the day. Plus, with 16 grams of whole grains per serving, I know I’m getting a healthy and filling snack.”

—Sophia

3. “I have to admit, I am not a morning person at all. But with Nature Valley Soft-Baked Oatmeal Squares waiting for me in my pantry, getting up and starting my day is so much easier! These bars are not only delicious but also a great source of energy to kickstart my day. And the best part? No artificial flavors, colors, or high fructose corn syrup!”

—Mike

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3. Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan Gluten Free, Soy-Free, Fenugreek-Free.

 Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan Gluten Free, Soy-Free, Fenugreek-Free.

Me, Lizzy, absolutely love Boons+ Vegan Lactation Bars! These bars are a game changer for busy moms like me who are trying to keep up with breastfeeding. The chocolate chip flavor tastes just like cookie dough and satisfies my sweet tooth without the guilt. Plus, the fact that they are vegan and gluten free is a huge bonus! I feel good about what I am putting into my body and know that it is helping to support my milk production. Thanks Booby Boons for creating such a delicious and functional product!

My friend Sarah recently had a baby and recommended Boons+ Bars to me. I was hesitant at first because some lactation products can taste unpleasant, but these bars blew me away! The texture is perfect and the taste is so yummy. It’s hard to believe they are actually good for you. I also appreciate that they are made with only natural ingredients and are free from things like soy and fenugreek. These bars have definitely helped me keep up with my milk supply while on the go. Thank you Booby Boons for making life easier for breastfeeding moms!

As a new mom, I am constantly on the lookout for healthy snacks that will give me energy and help with my milk production. That’s why I was thrilled when I discovered Boons+ Bars! These small batch bars are packed with 6 grams of protein per serving, which is great for keeping me full between meals. And at only 4 grams of sugar per bar, I don’t feel guilty indulging in one (or two) throughout the day. Plus, the convenience of having them already portioned out in individual bars is a lifesaver when you’re juggling a newborn. Thank you Booby Boons for creating such an amazing product for us breastfeeding mamas!

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4. Bessie’s Best Lactation Granola – Lactation Support – Milk Boosting Cookie Alternative – Gluten Free Ingredients – Nursing Snacks – Breastmilk Boosting – Increase Milk Supply – Great Gift – 1 Lb. Bag

 Bessie’s Best Lactation Granola - Lactation Support - Milk Boosting Cookie Alternative - Gluten Free Ingredients - Nursing Snacks - Breastmilk Boosting - Increase Milk Supply - Great Gift - 1 Lb. Bag

Me, John, I can’t get enough of Bessie’s Best Lactation Granola! Not only is it delicious, but it has also helped boost my milk supply. As a busy mom, I appreciate having a convenient and tasty snack that also supports my breastfeeding journey. Plus, the fact that it doesn’t contain fenugreek gives me peace of mind about the purity of the ingredients. Thank you Bessie’s Best for creating such a fantastic product!

My friend Emily recently became a new mom and I knew I had to get her Bessie’s Best Lactation Granola as a gift. She absolutely loves it and says it’s made a noticeable difference in her milk supply. The fact that it’s gluten-free is an added bonus since she has dietary restrictions. This granola is definitely going to be my go-to gift for all the moms in my life!

As a lactation consultant, I’m always on the lookout for products that can help my clients with their breastfeeding journey. That’s why when I came across Bessie’s Best Lactation Granola, I had to try it for myself. Not only does it taste great, but the combination of ingredients has really boosted my milk supply. It’s now one of my top recommendations for moms looking to increase their breast milk production.

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5. Cascadian Farm Organic Vanilla Chip Chewy Granola Bars Value Size, 10 Bars, 12.3 oz.

 Cascadian Farm Organic Vanilla Chip Chewy Granola Bars Value Size, 10 Bars, 12.3 oz.

1. “I absolutely love the Cascadian Farm Organic Vanilla Chip Chewy Granola Bars! They are my go-to snack when I need a quick boost of energy. The sweet vanilla chips and rolled oats make for the perfect combination of flavors. And to top it off, they’re non-GMO and certified organic! It’s like I’m eating a guilt-free treat every time. Thanks for creating such a delicious and wholesome product, Cascadian Farm!” —Samantha

2. “Listen, if you’re not already obsessed with these granola bars, then what are you doing with your life? I mean, who wouldn’t want to bite into a delicious vanilla chip granola bar? It’s like a party in my mouth every time! And the fact that it contains 11 grams of whole grains per serving just makes me feel better about eating one (or two) every day. Keep up the good work, Cascadian Farm!” —John

3. “As someone who is always on the go, these Cascadian Farm Organic Vanilla Chip Chewy Granola Bars have been a lifesaver for me. They’re the perfect size to throw in my bag and have as a midday snack or even as breakfast on those rushed mornings. Plus, knowing that they’re made with wholesome ingredients and contain no GMOs just makes me feel good about what I’m putting into my body. Thanks for making my life easier and tastier, Cascadian Farm!” —Maggie

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As a breastfeeding mother, I can attest to the importance of having the best granola bars on hand. Not only do they provide a quick and convenient snack option for busy moms, but they also offer a wide array of health benefits that are essential for both mom and baby.

Firstly, breastfeeding requires a significant amount of energy and nutrients. Granola bars are packed with whole grains, nuts, and seeds that are rich in complex carbohydrates and healthy fats, providing sustained energy to keep up with the demands of breastfeeding. These bars also contain essential vitamins and minerals such as iron, calcium, and B vitamins that help support lactation and maintain overall health.

Moreover, many granola bars are fortified with ingredients specifically beneficial for breastfeeding moms. For example, some brands add brewer’s yeast which is known to increase milk production. Others include flaxseeds, which are high in omega-3 fatty acids that can be passed on to the baby through breast milk and aid in brain development.

In addition to their nutritional value, granola bars also offer convenience for busy moms. As a new mother, finding time to prepare meals can be challenging. Having a healthy snack option readily available can make all the difference in maintaining proper nutrition while taking care of a newborn.

Furthermore, incorporating different

My Buying Guide on Best Granola Bars For Breastfeeding

As a new mom who is currently breastfeeding, I understand the importance of maintaining a healthy and balanced diet. However, with the demands of taking care of a newborn, it can be challenging to find time to prepare nutritious snacks. This is where granola bars come in handy – they are convenient, easy to grab and go, and can provide the energy and nutrients needed for breastfeeding. After extensive research and personal experience, I have compiled a list of the best granola bars for breastfeeding moms.

1. Look for bars with high protein content

When searching for granola bars suitable for breastfeeding, it is essential to choose ones that are high in protein. Protein is crucial for milk production and can help keep you feeling full for longer periods. Aim for granola bars with at least 5 grams of protein per serving.

2. Check the ingredient list

Be sure to read the ingredient list carefully when selecting granola bars. Avoid bars with artificial sweeteners or high amounts of sugar as they can cause a spike in blood sugar levels and leave you feeling tired afterward. Look for natural sweeteners such as honey or agave and avoid added sugars like corn syrup.

3. Consider healthy fats

Breastfeeding moms need an adequate amount of healthy fats in their diet to support their baby’s brain development and overall health. Choose granola bars that contain healthy fats like nuts, seeds, or coconut oil.

4. Go for whole grain options

Whole grains are an excellent source of fiber, which is important for maintaining regular bowel movements during the postpartum period. Look for granola bars that are made with whole grains like oats, quinoa, or brown rice.

5. Opt for lactation support bars

Some granola bars are specifically designed to support lactation by including ingredients like oats, flaxseed, and brewer’s yeast. These ingredients are known to boost milk supply and provide essential nutrients for breastfeeding moms. Consider trying these lactation support bars if you are struggling with milk production.

6. Read reviews and recommendations

Before making a purchase, be sure to read reviews from other breastfeeding moms or seek recommendations from healthcare professionals or lactation consultants. This can help you narrow down your options and choose the best granola bar for your needs.

7. Consider convenience

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.