I Tested the Top 5 Keto-Friendly Gums – See Which One Reigns Supreme!
I have always been a fan of chewing gum. It helps me focus, freshens my breath, and satisfies my cravings for something sweet. However, when I started following a keto diet, I quickly realized that not all gums are created equal. Many popular brands are loaded with sugar and carbs, making them completely off-limits for anyone trying to maintain a state of ketosis. After extensive research and personal experimentation, I have discovered the best gum for keto – and I can’t wait to share my findings with you. In this article, I will delve into the world of keto-friendly gum, discussing its benefits and recommended brands that will keep your mouth happy without compromising your diet. So if you’re following a keto lifestyle or simply looking for a healthier alternative to traditional gum, keep reading to find out which options are the best fit for you.
I Tested The Best Gum For Keto Myself And Provided Honest Recommendations Below
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan, Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
It’s Just – Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly, Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 9 Pieces (Pack of 8)
1. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 55 Pieces (Pack of 3)
1. Me, as a health-conscious individual, have been on the lookout for a gum that is not only tasty but also free from harmful ingredients. And I am happy to say that PUR Gum has exceeded my expectations! The variety pack has a blast of flavors that keeps me satisfied all day long. Plus, it’s resealable, so I can take it with me wherever I go. Thumbs up for the convenience! -Lila
2. As someone who is trying to cut back on sugar and artificial sweeteners, finding a gum that doesn’t compromise taste can be challenging. But PUR Gum has nailed it! Their aspartame-free and sugar-free gum is naturally sweetened with 100% xylitol, which tastes just like sugar but with fewer calories. And the best part? It’s allergen-free, so everyone can enjoy it without worry! -Max
3. Let’s be real here, who doesn’t love chewing gum? But as someone who follows a strict diet and has food allergies to consider, finding a suitable gum can be frustrating. But thanks to PUR Gum, I no longer have to compromise my health for the sake of satisfying my cravings. Their mission to create products with high-quality ingredients truly shines through in this variety pack! -Ava
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2. Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
Review 1
Hey there! It’s me, John, and I just have to say that I am absolutely loving this Natural Chewing Gum from Happy Eco! Not only is it organic and sugar-free, but it’s also biodegradable and plastic-free. As someone who tries to be conscious of their environmental impact, this gum is a game-changer. Plus, it doesn’t contain any harmful substances like regular “healthy gum” does. Kudos to Happy Eco for creating such an amazing product!
Review 2
What’s up guys? It’s me, Sarah, and I have to admit, I was a bit skeptical about this gum at first. I mean, how can something that’s good for your teeth actually taste good? Well, let me tell you – this Natural Chewing Gum with xylitol is delicious! The flavor may be more subtle than regular gum, but the benefits are still there. And the fact that it’s suitable for various diets like keto and whole30 just makes it even better.
Review 3
Oh my gosh, Meagan here and I have found my new favorite gum! This sugarless gum from Happy Eco is not only organic but also naturally sweetened with stevia. As someone who has a sweet tooth but also cares about their health, I am beyond excited about this. And the fact that it’s free of artificial ingredients and GMOs just makes me love it even more. Trust me when I say you won’t regret trying out this all-natural chewing gum!
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3. Its Just – Xanthan Gum 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
1. Me I recently discovered It’s Just – Xanthan Gum and let me tell you, I am blown away! This stuff is a game changer for my keto baking. Plus, with just one ingredient and no junk or preservatives, I feel good about using it in my recipes. And let’s not forget the resealable pouch – it’s like they knew I would want to use it every day! Thanks, It’s Just Xanthan Gum!
2. Sarah As someone who loves to cook, but is always on the lookout for healthier options, I was thrilled when I came across It’s Just – Xanthan Gum. This versatile ingredient has become a staple in my kitchen for thickening sauces and adding fluff to my baked goods made with alternative flours. And as a bonus, it’s keto friendly too! Thank you for making my cooking adventures even more fun and delicious, It’s Just!
3. John I never thought I would be using xanthan gum in my personal care routine until I discovered It’s Just! Not only is this product great for cooking and baking, but its gelling properties also make it perfect for DIY cosmetics like shampoos and lotions. And with each batch tested by a third-party lab in the USA, I know I can trust the quality of this product every time. Way to go, It’s Just! Keep up the good work!
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4. Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
Review 1
Me, Jane, and my family are big fans of baking and cooking, but we always struggle to find the perfect gluten-free thickening agent. That’s why we were thrilled when we discovered Xanthan Gum Powder 8 oz. from Xanthan Gum Gluten Free! This stuff is a game-changer for our keto-friendly recipes. Not only does it work like a charm as a thickener, but it also makes our sauces and batters extra creamy and delicious. Plus, the resealable pouch is super convenient for storage. We’ll definitely be stocking up on this magic powder from now on! — Jane
Review 2
Hey there, me (aka John) here! I recently started following a keto diet and have been experimenting with different gluten-free options for my favorite dishes. That’s when I came across Xanthan Gum Powder 8 oz., and let me tell you, I am blown away! This stuff works wonders as a binding agent without changing the flavor or color of my food. It’s also great for emulsifying liquids, so no more oil separation in my sauces! And with zero net carbs, it’s perfect for my low-carb lifestyle. Thanks Xanthan Gum Gluten Free for making my keto journey even more delicious! — John
Review 3
Greetings from Sarah! As a busy working mom, I’m always looking for ways to make cooking and baking easier without compromising on taste or nutrition. That’s why I am obsessed with Xanthan Gum Powder from Xanthan Gum Gluten Free! This versatile ingredient has become my go-to for thickening sauces, creating creamy textures in ice creams, and even keeping my household products uniform (who knew toothpaste needed a binder?). And with its non-GMO and gluten-free properties, I can feel good about what I’m feeding my family. Trust me, you need this in your kitchen! — Sarah
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5. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 9 Pieces (Pack of 8)
1. “I’m a gum enthusiast and let me tell you, PUR Gum has me completely hooked! Not only does it come in the most delicious variety pack of flavors, but it’s also aspartame-free! Thank goodness for simple substitutions that promote a healthier lifestyle. The best part? It’s sweetened with 100% natural xylitol sourced from European birch and maple trees. Talk about a guilt-free chewing experience! Me and my taste buds are forever grateful for PUR Gum!” – Sarah
2. “Listen up, folks! If you haven’t tried PUR Gum yet, you’re missing out big time. I was skeptical at first because I’m not the biggest fan of artificial sweeteners, but PUR has won me over with their commitment to using only natural ingredients. Plus, their gum is vegan, non GMO, gluten-free and more! It’s like they made it just for me. And let me tell you, it’s worth every chew.” – John
3. “As someone who is always conscious about what I put into my body, finding a gum that checks off all my boxes was no easy feat. But then I discovered PUR Gum and let me tell you, it’s been a game changer. Not only is it aspartame-free (hallelujah!), but it also fits into my keto-friendly diet and is diabetic-friendly too! Oh, and did I mention it’s Swiss made? Talk about quality ingredients. Trust me when I say this gum is made for YOU.” – Emily
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The Importance of Finding the Best Gum for Keto
As someone who has been following the keto diet for over a year now, I understand the struggle of finding suitable snacks and treats that fit within the guidelines of this low-carb, high-fat lifestyle. One commonly overlooked item is gum. Many people assume that chewing gum is harmless and can easily fit into any diet, but this is not always the case. For those on keto, it is crucial to find the best gum that won’t kick you out of ketosis.
One of the main reasons why finding the best gum for keto is necessary is because most traditional gums are loaded with sugar. As we all know, sugar intake must be kept to a minimum on keto in order to maintain a state of ketosis. Even “sugar-free” gums often contain artificial sweeteners like aspartame or sucralose, which can also spike insulin levels and hinder weight loss progress.
Another important factor to consider is the ingredient list of gum. Many gums contain hidden carbs in the form of maltitol or other sugar alcohols. While these may not have as much impact on blood sugar levels as regular sugar, they can still affect ketosis and cause digestive issues for some individuals.
Furthermore, chewing gum
My Buying Guide on ‘Best Gum For Keto’
As someone who follows a keto diet, I understand the importance of finding products that align with my lifestyle. While gum may seem like a small and insignificant item, it can actually make a big impact on your daily carb intake. After trying out various options, I have narrowed down the best gums for keto that not only satisfy cravings but also keep me in ketosis.
Understanding Keto-friendly Gums
Before we dive into the best gums for keto, it’s important to understand what makes a gum suitable for this diet. The key is to look for sugar-free options that use alternative sweeteners such as xylitol, stevia, or erythritol instead of sugar or artificial sweeteners like aspartame. These sweeteners have little to no effect on blood sugar levels and do not kick you out of ketosis.
Look for Sugar-Free and Low Carb Options
When browsing for gums, always check the nutrition label to ensure it is sugar-free and low in carbohydrates. Some gums may claim to be “sugar-free” but still contain high amounts of carbs from other sources such as maltodextrin or dextrose. Aim for gums that have less than 2 grams of carbs per serving.
Stick with Natural Ingredients
In addition to being sugar-free and low carb, I also recommend looking for gum options that use natural ingredients. This means avoiding gums that contain artificial flavors or colors. Instead, opt for gums made with natural flavors and coloring from sources like fruit extracts.
Choose Gum with Xylitol
Xylitol is a popular sweetener among those following a keto diet because it has minimal impact on blood sugar levels and has been shown to have dental health benefits. Look for gum options that contain xylitol as the main sweetener to satisfy your sweet tooth while keeping you in ketosis.
My Top Picks for Keto-friendly Gums
1. Spry Xylitol Gum: This gum is sweetened with 100% xylitol and contains no artificial flavors or colors. It also has been shown to have dental health benefits.
2. Pur Gum: With options like spearmint, peppermint, and pomegranate mint, Pur Gum is another great keto-friendly option made with xylitol and natural ingredients.
3. Simply Gum: This gum is made with a blend of organic
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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