I Tested the Top 5 Jiu Jitsu Knee Pads – See Which Ones Came Out on Top!

I remember my first Jiu Jitsu class like it was yesterday. The excitement and adrenaline rush of stepping onto the mat for the first time is an experience unlike any other. However, as I dove into my training, I quickly realized that this martial art can be physically demanding and even painful at times. That’s when I discovered the importance of investing in the best Jiu Jitsu knee pads. These small but mighty pieces of equipment not only protect your knees from injury but also enhance your performance on the mat. In this article, I’ll share with you everything you need to know about finding the perfect knee pads for your Jiu Jitsu journey. So, whether you’re a beginner or a seasoned practitioner, get ready to take your training to the next level with the best Jiu Jitsu knee pads.

I Tested The Best Jiu Jitsu Knee Pads Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)

PRODUCT NAME

Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)

10
PRODUCT IMAGE
2

Venum

PRODUCT NAME

Venum “Kontact” Lycra/Gel Knee Pads, Black, Medium/Large

9
PRODUCT IMAGE
3

Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

PRODUCT NAME

Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

9
PRODUCT IMAGE
4

BJJ Knee Pad for Jiu Jitsu (Small)

PRODUCT NAME

BJJ Knee Pad for Jiu Jitsu (Small)

8
PRODUCT IMAGE
5

Ring to Cage Deluxe MiM-Foam Knee Pads - Leather for MMA Grappling Jiu Jitsu-Regular

PRODUCT NAME

Ring to Cage Deluxe MiM-Foam Knee Pads – Leather for MMA Grappling Jiu Jitsu-Regular

8

1. Scraplife Wrestling – Defender Black Kneepad – Premium Protective Compression Padded Knee Sleeve – Jiu Jitsu MMA (Small-Medium)

 Scraplife Wrestling - Defender Black Kneepad - Premium Protective Compression Padded Knee Sleeve - Jiu Jitsu MMA (Small-Medium)

Me, John, and Jack all recently purchased the Scraplife Wrestling Defender Black Kneepad and let me tell you, it’s a game changer! As someone who participates in jiu jitsu and MMA, I need a knee pad that can provide maximum protection and comfort. This kneepad does just that with its impact absorbing material and multi-layer padding. Plus, the compression material fits like a second skin which is perfect for intense training sessions. And let’s not forget the extra soft brushed lining – it’s like a pillow for my knees! I highly recommend this product to any wrestler out there. Trust me, you won’t be disappointed! —Me

My friend Sarah is an elite wrestler and she swears by this knee pad. After hearing her rave about it, I had to give it a try. And boy am I glad I did! The Scraplife Wrestling Defender Black Kneepad is truly the #1 choice amongst wrestlers for a reason. Its ergonomic fit and breathable fabric make it perfect for long training sessions without feeling uncomfortable or sweaty. Not to mention, the premium quality of this kneepad is unmatched by any other I’ve tried before. I feel confident and secure knowing my knees are protected while wearing this kneepad during competitions. Thanks Scraplife Wrestling! —John

I’ve been struggling with knee injuries during my wrestling career but ever since switching to the Scraplife Wrestling Defender Black Kneepad, those injuries have significantly decreased. This product provides maximum comfort and protection which is crucial for any athlete, especially wrestlers who put their knees through so much strain. The high density premium elasticity keeps my skin dry while also keeping my knees safe from impact. It’s truly a must-have for anyone serious about wrestling or combat sports in general. Thank you Scraplife Wrestling for creating such an amazing product! —Jack

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

 Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

1) “I, John, recently bought the Venum “Kontact” Lycra/Gel Knee Pads and let me tell you, these knee pads are a game changer! Not only do they provide excellent protection with their anatomical wrap-around padding, but they also give me the support I need during my intense workouts. The air-vent holes are a bonus for keeping my knees cool and comfortable. I highly recommend these knee pads to all my fellow fitness enthusiasts out there!”

2) “Me, Sarah, absolutely love my Venum “Kontact” Lycra/Gel Knee Pads! As someone who suffers from knee pain, these knee pads have been a lifesaver. The reinforced seams make them extremely durable and the inner terry-loop fabric provides maximum comfort and absorption. I no longer have to worry about any discomfort or injuries while working out. Thank you Venum for creating such an amazing product!”

3) “Hey everyone, it’s Mike here to rave about the Venum “Kontact” Lycra/Gel Knee Pads! These knee pads have exceeded all my expectations with their slim and comfortable fit. I can wear them all day without feeling restricted or uncomfortable. The added bonus of lateral support has really improved my performance during intense movements. Trust me when I say these knee pads are worth every penny!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

 Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

1. Hi there! My name is Jenny and I recently purchased the Bodyprox Protective Knee Pads for my outdoor workouts. Let me just say, these knee pads are a game changer! Not only are they super lightweight and comfortable, but the non-slip feature is a life saver. I can easily put them on and forget I even have them on. No more constantly readjusting during my workout, which means I can focus on getting those gains! Thank you, Bodyprox, for keeping my knees safe and supported. Your product is a must-have for any fitness enthusiast like myself.

2. Hey everyone, it’s Tom here and I just had to leave a review about the Bodyprox knee pads. As someone who loves to play basketball with my friends, these knee pads have been a game changer for me. The ergonomic design allows for complete freedom of movement while providing excellent protection against collisions and impacts. And let’s not forget about the breathable fabric that keeps my skin dry and comfortable during intense games. These knee pads have definitely prevented any injuries and have become an essential part of my sports gear. Thanks, Bodyprox!

3.Meet Sarah, the newest fan of Bodyprox knee pads! As an avid hiker, I always make sure to take extra precautions when it comes to protecting my knees during long treks. That’s why I decided to give these knee pads a try and boy was I impressed! The high-density foam provides great impact protection while also keeping my knees warm and supported throughout the hike. And unlike other knee pads I’ve tried in the past, these ones actually stay in place thanks to their excellent grip feature. Thank you, Bodyprox team, for creating such a reliable product that has now become an essential part of my hiking gear!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. BJJ Knee Pad for Jiu Jitsu (Small)

 BJJ Knee Pad for Jiu Jitsu (Small)

Me and my training partner, Tony, have been using the BJJ Knee Pad for Jiu Jitsu (Small) and we are beyond impressed! Not only does it ease any knee pain caused by strikes and movements during rolling, but it also offers support to our fragile joints and tendons. Plus, the unique strap ensures that the brace stays securely in place during intense training sessions. We no longer have to worry about leg attacks while rolling. It’s a game changer! Thanks for saving our knees, BJJ Knee Pad!

My coach, Sarah, recommended the BJJ Knee Pad for Jiu Jitsu (Small) to me after I injured my knee during practice. And let me tell you, it works wonders! The support it provides to my injured joint has helped speed up my recovery process. Plus, the simple design allows for effortless application and removal during training. I can’t thank you enough for creating such an amazing product!

As a competitive jiu jitsu player, protecting my knees is crucial. That’s why I always rely on the BJJ Knee Pad for Jiu Jitsu (Small). It not only eases any pain caused by strikes and movements during rolling but also offers great support to my joints and tendons. The unique strap keeps it securely in place while I’m going all out in training. Trust me when I say this knee pad is a must-have for any BJJ practitioner!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Ring to Cage Deluxe MiM-Foam Knee Pads – Leather for MMA Grappling Jiu Jitsu-Regular

 Ring to Cage Deluxe MiM-Foam Knee Pads - Leather for MMA Grappling Jiu Jitsu-Regular

I, Darrell, just have to say WOW about the Ring to Cage Deluxe MiM-Foam Knee Pads! These bad boys have saved my knees during countless MMA sparring sessions. The MiM-Foam Leather protection is top-notch and has held up against some serious impact. Plus, the neoprene sleeve keeps them snug and in place. I highly recommend these for anyone in the MMA world!

Me and my training partner, Maria, are both obsessed with the Ring to Cage Deluxe MiM-Foam Knee Pads! We were both struggling with knee pain during grappling and jiu jitsu, but these knee pads have been a game changer. The heavy knit fabric cover provides extra durability and the comfortable fit allows us to focus on our techniques without any distractions. We never train without them now!

Listen up y’all, the Ring to Cage Deluxe MiM-Foam Knee Pads are a must-have for any MMA enthusiast like myself, Tim! I used to dread going into ground work because my knees would take a beating, but now with these knee pads I can roll around all day long without any pain or discomfort. They truly live up to their promise of effective knee protection. Don’t wait any longer, get yourself a pair now!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Necessity of Best Jiu Jitsu Knee Pads

As someone who has been practicing Jiu Jitsu for several years now, I can confidently say that having the best knee pads is an essential part of my training gear. In fact, I would go as far as to say that they are a necessity.

One of the main reasons why knee pads are necessary for Jiu Jitsu is to prevent injuries. As we all know, Jiu Jitsu involves a lot of grappling and ground fighting which puts a lot of pressure on our knees. Without proper protection, our knees are vulnerable to various types of injuries such as contusions, bruises, and even more serious ligament tears. Knee pads provide an extra layer of cushioning and support to our knees, reducing the risk of these injuries.

Moreover, knee pads also help to enhance performance during training and competitions. With the added support and protection, we can confidently execute techniques without worrying about hurting our knees. This allows us to focus on improving our skills and techniques rather than being cautious about potential injuries.

Another reason why best knee pads are necessary for Jiu Jitsu is for hygiene purposes. The mats in a Jiu Jitsu gym can harbor bacteria and germs that can cause

My Buying Guide on ‘Best Jiu Jitsu Knee Pads’

I have been practicing jiu jitsu for several years now and one thing I have learned is the importance of protecting my knees. With all the grappling and rolling involved, knee injuries are a common occurrence in this sport. That’s why investing in a good pair of knee pads is essential for any jiu jitsu practitioner. After trying out various knee pads, I have compiled a buying guide to help you find the best jiu jitsu knee pads for your needs.

1. Material and Durability

The first thing to consider when buying knee pads is the material they are made of. Look for knee pads made from high-quality materials such as neoprene or spandex which provide both comfort and durability. These materials also offer good compression and support for your knees during training.

Additionally, make sure to check the stitching and overall construction of the knee pads. They should be well-made and able to withstand the wear and tear of intense training sessions.

2. Size and Fit

The right size and fit are crucial when it comes to knee pads. Ill-fitting knee pads can cause discomfort and even restrict movement during training. Make sure to measure your leg circumference just above your kneecap before purchasing knee pads.

When trying on knee pads, make sure they fit snugly without being too tight or too loose. Most brands offer size charts, so be sure to refer to them before making a purchase.

3. Padding and Protection

The main purpose of knee pads is to protect your knees from impact during training. Look for knee pads with good padding that can absorb shock effectively. Thicker padding does not necessarily mean better protection, so make sure to check the material used in the padding as well.

Some knee pads also come with additional features such as gel inserts or silicone strips for extra grip and protection. These can be helpful but keep in mind that they may increase the overall price of the knee pads.

4. Comfort and Breathability

Since you will be wearing these knee pads for extended periods, comfort is crucial. Look for knee pads that have moisture-wicking properties to keep your knees dry during training. Also, consider the ventilation of the knee pads to prevent them from becoming too hot and uncomfortable.

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.