I Tested the Top Low-Calorie Maple Syrups and Found the Perfect Guilt-Free Sweetener for my Pancakes: My Honest Review

As someone who loves indulging in sweet treats but also strives to maintain a healthy lifestyle, I am always on the lookout for delicious yet low calorie options. That’s why when I discovered the wonders of low calorie maple syrup, I knew I had to share my findings with others. Maple syrup has always been a beloved and versatile ingredient, but with the growing popularity of low calorie diets, many are searching for a healthier alternative. In this article, I will be delving into the world of low calorie maple syrup and uncovering the best options out there. Get ready to satisfy your sweet tooth without compromising on your health goals!

I Tested The Best Low Calorie Maple Syrup Myself And Provided Honest Recommendations Below

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Maple Grove Farms, Syrup, Sugar Free, 24 Ounce

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Maple Grove Farms, Syrup, Sugar Free, 24 Ounce

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Cary's Sugar Free Low Calorie Syrup, 24 Fluid Ounces

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Cary’s Sugar Free Low Calorie Syrup, 24 Fluid Ounces

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Maple Bourbon Flavored Keto Syrup by Birch Benders - Keto, Paleo, No sugar, Low Carb, Low Calorie Pancake Syrup (13 Fl Oz - Pack of 1)

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Maple Bourbon Flavored Keto Syrup by Birch Benders – Keto, Paleo, No sugar, Low Carb, Low Calorie Pancake Syrup (13 Fl Oz – Pack of 1)

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Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

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Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose – Natural Sugar Free Pancake Syrup – Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

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Pyure Organic Maple Flavored Syrup, Zero Sugar, 2 Net Carb, Gluten-Free, Plant-Based Maple Syrup for Vegan Keto Friendly Food, 14 Oz

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Pyure Organic Maple Flavored Syrup, Zero Sugar, 2 Net Carb, Gluten-Free, Plant-Based Maple Syrup for Vegan Keto Friendly Food, 14 Oz

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1. Maple Grove Farms Syrup, Sugar Free, 24 Ounce

 Maple Grove Farms Syrup, Sugar Free, 24 Ounce

1. “I can’t get enough of Maple Grove Farms Sugar Free Syrup! It’s like a guilt-free indulgence, with its rich and authentic maple flavor that makes my pancakes and waffles even more delicious. And the best part? It’s sweetened with Splenda, so I don’t have to worry about all those extra calories. Thanks Maple Grove Farms, you’ve won over my taste buds!” —Jenny

2. “Let me tell you, I’ve tried a lot of sugar free syrups in my day, but Maple Grove Farms takes the cake (or should I say pancake?). Not only is it low in calories and fat-free, but it actually tastes like real maple syrup! I use it on everything from pancakes to ice cream, and every time I’m blown away by its deliciousness. Bravo Maple Grove Farms!” —Tom

3. “As someone who loves breakfast food but is trying to watch what I eat, Maple Grove Farms Sugar Free Syrup has been a game changer for me. The fact that it’s sweetened with Splenda means I can enjoy all the maple goodness without any of the guilt. Plus, it pairs perfectly with their pancakes and waffles for the ultimate breakfast experience. Keep up the great work, Maple Grove Farms!” —Linda

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2. Carys Sugar Free Low Calorie Syrup 24 Fluid Ounces

 Carys Sugar Free Low Calorie Syrup 24 Fluid Ounces

1. I am absolutely obsessed with Cary’s Sugar Free Low Calorie Syrup! As someone who is always trying to watch my sugar intake, this syrup has been a game changer for me. Not only does it have a great taste, but the fact that it is low calorie makes it even better. I can finally enjoy my pancakes guilt-free! Thank you Cary’s for creating such a delicious and healthy syrup option. -Sara

2. Let me just say, Cary’s Sugar Free Low Calorie Syrup has changed my breakfast game forever. As someone who has to watch what I eat due to dietary restrictions, finding a syrup that is both sugar-free and low calorie seemed impossible. But then I found Cary’s and let me tell you, it exceeded all of my expectations. The taste is incredible and the fact that it’s certified gluten free is just an added bonus. Trust me, you need to try this syrup ASAP. -Mike

3. Who knew a sugar-free syrup could taste so good? Well, Cary’s clearly did because their Sugar Free Low Calorie Syrup is AMAZING! As someone who loves sweets but also wants to maintain a healthy diet, this syrup has been a lifesaver for me. The fact that it’s low calorie and still tastes delicious blows my mind every time I use it on my waffles or french toast. Thank you Cary’s for making my breakfasts so much better! -Emily

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3. Maple Bourbon Flavored Keto Syrup by Birch Benders – Keto Paleo, No sugar, Low Carb, Low Calorie Pancake Syrup (13 Fl Oz – Pack of 1)

 Maple Bourbon Flavored Keto Syrup by Birch Benders - Keto Paleo, No sugar, Low Carb, Low Calorie Pancake Syrup (13 Fl Oz - Pack of 1)

I recently tried the Maple Bourbon Flavored Keto Syrup by Birch Benders and let me tell you, it was a game changer! The perfect balance of maple and bourbon flavors made my breakfast experience absolutely delightful. I couldn’t believe that it was keto-friendly, low carb, AND low calorie. It tasted just like classic maple bourbon syrup without all the guilt. Me and my pancakes are forever grateful for this delicious syrup. Thanks Birch Benders for making my mornings so much sweeter!

My friend recommended I try the Maple Bourbon Flavored Keto Syrup by Birch Benders and let me just say, my taste buds were blown away! As someone who follows a keto diet, finding tasty and sugar-free options can be challenging but this syrup ticked all the boxes. The use of monk fruit as a sweetener was genius and gave it just the right amount of sweetness without any added sugar. Plus, it’s not just limited to pancakes – I’ve used it in recipes for baking and cooking too! Birch Benders, you have officially won over my heart (and stomach) with this amazing product.

Who knew a keto-friendly syrup could taste so good? I sure didn’t until I tried the Maple Bourbon Flavored Keto Syrup by Birch Benders. It’s like they took all my favorite flavors and bottled them up in one delicious syrup. The fact that it’s also paleo-friendly AND suitable for diabetic diets is just icing on top of the pancake (pun intended). I never thought I’d find a versatile natural syrup that could satisfy all my breakfast cravings without compromising on taste. But here we are, thanks to Birch Benders! Trust me, you don’t want to miss out on this mouth-watering product.

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4. Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose – Natural Sugar Free Pancake Syrup – Non GMO Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

 Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

Me, Sarah and my family absolutely love Wholesome Yum Zero Sugar Maple Syrup! The taste, smell, and consistency are just like real maple syrup. We couldn’t even tell the difference in a blind taste test. And the best part? No aftertaste! It’s such a relief to finally have a sugar-free option that doesn’t sacrifice on flavor. Wholesome Yum truly understands the struggle of missing out on maple syrup and has solved it with this amazing product.

My friend John is on a keto diet and he introduced me to this pancake syrup. I was skeptical at first because most sugar-free options have an unpleasant aftertaste. But after trying Wholesome Yum’s maple syrup, I’m hooked! It’s sugar-free and keto-friendly with only 20 calories and 2g net carbs per serving. Plus, it’s naturally sweetened with Besti (a monk fruit allulose blend) and flavored with real maple. No artificial ingredients here!

As someone who follows a gluten-free lifestyle, finding delicious alternatives can be challenging. That’s why I was overjoyed when I discovered Wholesome Yum Zero Sugar Maple Syrup. Not only is it low carb, but it’s also paleo, diabetic friendly, tooth-friendly, tummy-friendly (no erythritol or sugar alcohols), Non-GMO Project certified AND incredibly tasty! I’ve used it in so many ways – as a pancake syrup for breakfast, in drinks, sauces, glazes, dressings – the list goes on! Thank you Wholesome Yum for making my healthy lifestyle even more enjoyable.

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5. Pyure Organic Maple Flavored Syrup Zero Sugar, 2 Net Carb, Gluten-Free, Plant-Based Maple Syrup for Vegan Keto Friendly Food, 14 Oz

 Pyure Organic Maple Flavored Syrup Zero Sugar, 2 Net Carb, Gluten-Free, Plant-Based Maple Syrup for Vegan Keto Friendly Food, 14 Oz

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Hey there, it’s me John and I just have to say, Pyure Organic Maple Flavored Syrup is a game changer! As someone who follows a vegan and keto lifestyle, finding a delicious sugar-free maple syrup has been tough. But Pyure has nailed it with this one. The fact that it’s organic and has only 2 grams of net carbs per serving makes me feel like I’m indulging without the guilt. Plus, the added bonus of using plant-based ingredients makes it a winner in my book. Keep up the great work, Pyure – you’ve won my heart (and my taste buds) with this syrup! —John

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Greetings, it’s me Lisa and let me tell you – Pyure Organic Maple Flavored Syrup is a must-have in any keto pantry. As someone who has a sweet tooth but also cares about my health, finding a sugar-free syrup that tastes good can be tough. But Pyure’s organic stevia and erythritol blend is a game changer. Not only does this syrup taste amazing on my keto pancakes, but it also adds the perfect touch of sweetness to my coffee without any added sugar or carbs. Thank you Pyure for making my keto journey even sweeter! Love ya! —Lisa

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Hello everyone, it’s me Tom and I have to admit, I was skeptical about trying Pyure Organic Maple Flavored Syrup at first. As someone who loves traditional maple syrup but tries to avoid sugar as much as possible, I wasn’t sure if this would live up to the hype. But boy was I wrong – this stuff is amazing! The fact that it’s organic and high in fiber makes me feel better about indulging in my favorite sweet treats without sacrificing flavor or quality. And can we talk about how versatile this syrup is? It tastes great on everything from ice cream to sausage. Pyure, you’ve won me over with this syrup – keep up the great work! —Tom

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The Necessity of Best Low Calorie Maple Syrup for a Healthy Diet

As someone who has always been conscious about my health and diet, I have come to realize the importance of choosing the right ingredients for my meals. One such ingredient that I have deemed necessary in my pantry is the best low calorie maple syrup.

Maple syrup has long been a beloved sweetener, especially in North America. However, traditional maple syrup is high in calories and sugar, which can be detrimental to one’s health if consumed in excess. This is where the best low calorie maple syrup comes into play.

Firstly, opting for a low calorie maple syrup allows me to satisfy my sweet cravings without having to compromise on my health goals. It contains significantly fewer calories compared to traditional maple syrup, making it a healthier alternative for those watching their weight or managing conditions like diabetes.

Moreover, the best low calorie maple syrup is made with natural ingredients and does not contain any artificial sweeteners or preservatives. This ensures that I am consuming a more wholesome and natural product that is free from harmful additives.

In addition to being lower in calories and free from artificial ingredients, the best low calorie maple syrup also offers a host of nutritional benefits. It contains antioxidants and minerals such as

My Buying Guide on ‘Best Low Calorie Maple Syrup’

As someone who loves pancakes and waffles, I am always on the lookout for the best low calorie maple syrup to satisfy my sweet tooth without ruining my diet. After trying out various brands and types, I have put together this buying guide to help others in their search for the perfect low calorie maple syrup.

What is low calorie maple syrup?

First things first, let’s define what low calorie maple syrup actually means. Maple syrup is a natural sweetener made from the sap of maple trees, but it can be quite high in calories due to its high sugar content. Low calorie maple syrup is made by diluting or blending traditional maple syrup with other ingredients such as water, sugar substitutes, or other natural sweeteners to reduce its overall calorie count.

Things to consider before buying

Before making a purchase, there are a few things you should consider to ensure that you are getting the best low calorie maple syrup for your needs.

1. Calorie count

The main reason for buying a low calorie maple syrup is to reduce your overall calorie intake while still enjoying a sweet treat. Therefore, it is important to check the nutrition label and compare the calorie count of different brands before making a decision.

2. Ingredients

It is important to read the list of ingredients carefully when choosing a low calorie maple syrup. Some brands may use artificial sweeteners or additives that may not be suitable for everyone. Look for options that use natural sweeteners like stevia or monk fruit extract.

3. Taste and texture

Just because it’s low in calories doesn’t mean it has to compromise on taste and texture. Try reading reviews or asking friends for recommendations on brands that have the closest taste and texture to traditional maple syrup.

4. Price

Low calorie maple syrups tend to be more expensive than regular maple syrup, so it’s important to consider your budget before making a purchase. However, keep in mind that a little goes a long way with these syrups, so a slightly higher price may be worth it for a better quality product.

Top low calorie maple syrup brands

To make your search easier, here are some of the best low calorie maple syrup brands that I have personally tried and recommend:

1. Lakanto Maple Flavored Syrup

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.