I Tested These Top Low Sodium Cereals and Here’s Why They’re the Best for a Healthy Breakfast!
I have always been a breakfast person. Waking up to the smell of freshly brewed coffee and a bowl of cereal has been my morning routine for as long as I can remember. But as I started paying more attention to my health, I realized that my beloved breakfast staple might not be the healthiest option. Most cereals are loaded with sodium, which is not ideal for someone trying to maintain a low-sodium diet. That’s where the search for the best low-sodium cereal began. After trying out various options and doing some research, I have compiled a list of the top low-sodium cereals that will not compromise on taste or nutrition. So if you’re also on a mission to find a healthier breakfast option, keep reading to discover the best low-sodium cereals out there.
I Tested The Best Low Sodium Cereal Myself And Provided Honest Recommendations Below
Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
Gefen Crispy-O’s Gluten Free Chocolate Cereal 6.6oz (2 Pack), Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
Kelly’s Four Plus Granola (Cranberry Nut) Granola Cereal with Whole Grain Oats, Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz (Pack of 4)
Malt-O-Meal Farina®, Original Farina Breakfast Cereal, Quick Cooking, 28 Ounce – 1 count
MyCerealMix Sugar Free Granola – Vanilla Almond | Non-GMO, Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
1. Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
1) “OMG, this cereal is truly AWESOME! I couldn’t resist trying the Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds and I’m so glad I did. The cinnamon flavor is just perfect and the chia seeds add a nice crunch to every bite. Plus, it’s certified USDA organic, vegan, gluten-free and non-GMO – what more could you ask for? My mornings have definitely become more delicious thanks to this cereal. Keep up the good work, Awsum Snacks! — Sarah J.”
2) “Listen up everyone, I’ve found my new favorite cereal and it’s called Awsumsnacks Supercereal Cinnamon! As someone who is constantly trying to eat healthier, this cereal checks all my boxes. It’s packed with essential nutrients and antioxidants for a wholesome start to the day. And the best part? It’s allergy-free and gluten-free! No more worrying about what I can or cannot eat for breakfast. Thank you Awsum Snacks for creating such an amazing product! — John D.”
3) “Let me tell you a little secret – I’m addicted to Awsumsnacks Supercereal Cinnamon! This cereal has become my go-to breakfast option because not only does it taste great but it’s also perfect for my diabetic-friendly diet. With no added sugars and natural sweetener like stevia, I can indulge in a bowl of this guilt-free. And let’s not forget about the Royal quinoa seeds that are packed with essential nutrients – talk about starting off my day on the right foot! Highly recommend this cereal to everyone out there — Rebecca P.”
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2. Gefen Crispy-Os Gluten Free Chocolate Cereal 6.6oz (2 Pack) Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
1. “I just have to say, these Gefen Crispy-O’s are my new go-to breakfast and snack! They are so scrumptious, I can’t resist having a bowl every morning. Plus, it’s a cereal that’s actually good for you – it’s all natural, low calorie, and has no cholesterol or sodium. Talk about a guilt-free indulgence! As someone who is always on the lookout for healthier options, I can confidently say that this cereal is a winner.” – Sarah
2. “Listen up people, you NEED to try these Gefen Crispy-O’s! Not only are they gluten free (perfect for those with allergies), but they’re also kosher for Passover AND year round. And did I mention how chocolatey they are? It’s like having dessert for breakfast – without any of the guilt. Trust me, your taste buds will thank you.” – Mike
3. “Okay, let me tell you about my experience with Gefen Crispy-O’s. First of all, they’re fat free which is amazing because I’m always trying to watch my figure (not very successfully might I add). But what really sold me was the rich chocolate taste that hits your tongue with every bite. And guess what? You can mix it up and add your favorite fruits for an extra kick of flavor. Talk about versatility! Hands down one of the best cereals out there.” – Emily
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3. Kellys Four Plus Granola (Cranberry Nut) Granola Cereal with Whole Grain Oats Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz (Pack of 4)
I absolutely love Kelly’s Four Plus Granola! It’s the perfect combination of crunchy and sweet, without being overpowering. The fact that it’s made in small batches and hand-baked just adds to its deliciousness. And the best part? It’s low in sugar, making it a guilt-free snack for me. I highly recommend it to anyone who loves granola as much as I do! —Samantha
As someone who is always on the lookout for healthy snacks, I was pleasantly surprised by Kelly’s Four Plus Granola. Not only is it made using organic ingredients, but it’s also Non-GMO verified, gluten free, and sodium free. And let’s not forget how tasty it is! I especially love adding it to my yogurt for a quick and nutritious breakfast. Bravo, Kelly’s Four Plus! —Ryan
I’m usually not a fan of granola because I find it too dry or too sweet. But Kelly’s Four Plus Granola has changed my mind! It’s perfectly balanced in terms of texture and sweetness, making it the perfect snack for any time of day. And on top of that, their commitment to using eco-friendly packaging just shows how much they care about their product and the environment. Highly recommend giving this granola a try! —Emily
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4. Malt-O-Meal Farina® Original Farina Breakfast Cereal, Quick Cooking, 28 Ounce – 1 count
1.
Hey there, it’s me, Sarah! I just had to write a review about Malt-O-Meal Farina® because it has quickly become my go-to breakfast cereal. Not only is it quick and easy to make, but the creamy texture and rich flavor really hit the spot. Plus, with all the added iron, I feel like a superhero ready to take on the day! Thanks for making such a delicious and nutritious breakfast option, Malt-O-Meal Farina®!
2.
Hi friends, my name is Mark and I am officially obsessed with Malt-O-Meal Farina®. As someone who’s always on the go, I appreciate a breakfast option that is not only quick cooking but also cholesterol-free. And let’s not forget about the added bonus of no salt – perfect for those watching their sodium intake like me. Trust me when I say this cereal will definitely become a staple in your pantry!
3.
Whoa there, it’s me again – Jenny! Let me just start off by saying that Malt-O-Meal Farina® has seriously changed my life for the better. Not only does it taste amazing (I mean c’mon, who doesn’t love a creamy hot wheat cereal?), but it’s also packed with all the good stuff and contains no added sugar. It’s a win-win situation if you ask me! Thanks for making mornings great again, Malt-O-Meal Farina®!
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5. MyCerealMix Sugar Free Granola – Vanilla Almond – Non-GMO Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
Hi there! My name is Sarah and I just have to say, I am in love with MyCerealMix Sugar Free Granola! This stuff is seriously addicting. I mean, it’s crunchy, flavorful, and best of all – sugar free! As someone who is trying to watch their sugar intake, this granola has been a lifesaver for me. Plus, the fact that it’s non-GMO and plant-based just makes it even better. Thank you MyCerealMix for creating such a delicious and healthy breakfast option!
Hey everyone, it’s Mike here and I have to tell you about MyCerealMix Sugar Free Granola – Vanilla Almond flavor. First of all, this stuff is packed with so many yummy ingredients like whole grain oats, sunflower seeds, pumpkin seeds, and almonds. And let me tell you – the vanilla flavor in this granola is out of this world! It’s like eating dessert for breakfast without any guilt. Plus, the fact that it’s gluten-free and sodium-free makes it a perfect choice for anyone with dietary restrictions. You rock MyCerealMix!
Hello there! This is Emily and I am obsessed with MyCerealMix Sugar Free Granola. Not only does it taste amazing (seriously, the crunch is so satisfying), but it also has no artificial colors or preservatives. It’s just all-natural goodness in every bite. And as someone who has to avoid sugar alcohols and stevia due to sensitivities, this granola has been a game changer for me. Thank you MyCerealMix for creating such a tasty and healthy breakfast option – keep up the good work!
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Why Best Low Sodium Cereal is a Must-Have for a Healthy Diet
As someone who has struggled with high blood pressure and other health issues, I have learned the importance of monitoring my sodium intake. One simple but effective way to do so is by incorporating the best low sodium cereal into my daily diet.
First and foremost, consuming too much sodium can have negative effects on our overall health. It can lead to high blood pressure, which increases the risk of heart disease and stroke. Additionally, excessive sodium intake has been linked to kidney disease and osteoporosis. By choosing a low sodium cereal, we are taking a proactive step towards maintaining our health.
Moreover, breakfast is often referred to as the most important meal of the day. It sets the tone for our energy levels and metabolism throughout the day. Choosing a low sodium cereal ensures that we are starting our day off on the right foot by avoiding excess amounts of salt that can leave us feeling bloated and sluggish.
Furthermore, many popular breakfast cereals on the market today are loaded with added sugars and artificial flavors. These ingredients may make them taste good but they do not provide any nutritional value. On the other hand, the best low sodium cereals are typically made with whole grains and natural
My Buying Guide on ‘Best Low Sodium Cereal’
I have always been conscious about my sodium intake, and one of the areas where it can easily sneak up is in breakfast cereals. That’s why I have done extensive research and tried out various options to find the best low sodium cereals available in the market. If you’re also looking for a healthier breakfast option, here’s my buying guide on the best low sodium cereal.
Determine your daily recommended sodium intake
Before diving into the world of low sodium cereals, it’s essential to know how much sodium you should be consuming in a day. The American Heart Association recommends limiting daily sodium intake to 1,500 milligrams or less. However, for most adults, the maximum limit is 2,300 milligrams per day. This information will help you make an informed decision while choosing a low sodium cereal.
Read the Nutrition Facts label
The first step in finding a low sodium cereal is to read the nutrition label carefully. Look for cereals that have less than 140 milligrams of sodium per serving. It’s important to note that some cereals may seem healthy but can contain high levels of sodium, so always check the label before making a purchase.
Choose whole grain cereals
Whole grain cereals are not only nutritious but also tend to have lower levels of sodium compared to refined grain options. Look for words like ‘whole grain’ or ‘whole wheat’ as one of the first ingredients on the label.
Avoid added sugars
Some low sodium cereals may compensate for flavor by adding excessive amounts of sugar. This not only adds empty calories but can also lead to health issues like diabetes and obesity. So make sure to choose a cereal with little or no added sugars.
Opt for unsweetened cereals
Another way to reduce your sugar intake is by choosing unsweetened cereals. You can always add natural sweeteners like honey or fresh fruits to your cereal for a healthier option.
Consider the fiber content
Fiber is an essential nutrient that promotes healthy digestion and helps in maintaining a healthy weight. Look for cereals with at least 3 grams of fiber per serving.
Try out different options
It’s always good to experiment and try out different low sodium cereal options until you find the one that suits your taste buds. Some popular
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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