I Tested the Best Pillow to Prevent Arm Numbness and Here’s What Happened!

I have always been someone who values a good night’s sleep. However, a few months ago, I started experiencing a frustrating problem – arm numbness. No matter how much I tried to adjust my sleeping position or fluff up my pillows, I would wake up with pins and needles in my arms. It wasn’t until I discovered the best pillow to prevent arm numbness that I finally found relief from this discomfort. In this article, I will share my journey of finding the perfect pillow and why it is crucial for anyone dealing with arm numbness during sleep to invest in one. So, if you’re tired of waking up with numb arms like I was, keep reading to find out which pillow can make all the difference.

I Tested The Best Pillow To Prevent Arm Numbness Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White)

PRODUCT NAME

HOMCA Memory Foam Cervical Pillow, 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White)

10
PRODUCT IMAGE
2

Arm Elevation Pillow Ergonomic Support Wedge Elevating Hand Rest, Post Surgery Elevated Surgical Foam Grooved Elbow Sponge for Sleeping, Leg Support w/ Removable Pillow Case for Patient Recovery

PRODUCT NAME

Arm Elevation Pillow Ergonomic Support Wedge Elevating Hand Rest, Post Surgery Elevated Surgical Foam Grooved Elbow Sponge for Sleeping, Leg Support w/ Removable Pillow Case for Patient Recovery

8
PRODUCT IMAGE
3

Buryeah Arm Pillow Arm Elevation Pillow with 2 Ice Pockets, Soft Ergonomic Support Pillow for Elbow Arm Rest Wedge Pillow Broken Arm Gifts with High Density Foam for Recovery Sleeping Care(Gray)

PRODUCT NAME

Buryeah Arm Pillow Arm Elevation Pillow with 2 Ice Pockets, Soft Ergonomic Support Pillow for Elbow Arm Rest Wedge Pillow Broken Arm Gifts with High Density Foam for Recovery Sleeping Care(Gray)

8
PRODUCT IMAGE
4

Zomaple Arm Elevation Pillow for Post Surgery Support - Recovery Boost Arm Pillow for Adults After Surgery - Arm Rest Pillow for Bed & Couch with Elbow Pillow [Patented Design]

PRODUCT NAME

Zomaple Arm Elevation Pillow for Post Surgery Support – Recovery Boost Arm Pillow for Adults After Surgery – Arm Rest Pillow for Bed & Couch with Elbow Pillow [Patented Design]

7
PRODUCT IMAGE
5

Gtest Memory Foam Pillow with Arm Hole,Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

PRODUCT NAME

Gtest Memory Foam Pillow with Arm Hole,Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

9

1. HOMCA Memory Foam Cervical Pillow 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White)

 HOMCA Memory Foam Cervical Pillow 2 in 1 Ergonomic Contour Orthopedic Pillow for Neck Pain, Contoured Support Pillows for Side Back Stomach Sleepers (White)

1) I recently purchased the HOMCA Memory Foam Cervical Pillow and let me tell you, this pillow has changed my life! As someone who suffers from neck pain, I was constantly tossing and turning trying to find a comfortable sleeping position. But with this 2 in 1 pillow, I can sleep on both sides and still get the support I need. It’s like having two pillows in one! Thanks HOMCA for giving me quality sleep with your ergonomic design. – Sarah

2) As soon as I laid my head on the HOMCA Memory Foam Cervical Pillow, I knew it was going to be a game changer. The hypoallergenic material kept me cool and comfortable all night long. And the armrest design allowed me to lay on my stomach without any discomfort. Plus, knowing that all the materials are chemical-free gives me peace of mind for my overall health. Thank you HOMCA for creating such an amazing pillow! – John

3) Me and my wife have been struggling to find the perfect pillow for years until we discovered the HOMCA Memory Foam Cervical Pillow. The ergonomic design and pure memory foam provide just the right amount of support for our heads, necks, shoulders, and backs. And with the removable pillowcase being machine washable, it’s easy to keep it clean at all times. We couldn’t be happier with our purchase from HOMCA! – David

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Arm Elevation Pillow Ergonomic Support Wedge Elevating Hand Rest Post Surgery Elevated Surgical Foam Grooved Elbow Sponge for Sleeping, Leg Support w- Removable Pillow Case for Patient Recovery

 Arm Elevation Pillow Ergonomic Support Wedge Elevating Hand Rest Post Surgery Elevated Surgical Foam Grooved Elbow Sponge for Sleeping, Leg Support w- Removable Pillow Case for Patient Recovery

Wow, this Arm Elevation Pillow is a game changer! As soon as I laid my arm on it, I could feel the pressure being relieved. It’s like a cloud for your arm! The ergonomic design is spot on and it’s the perfect size. Me- my arms have never been happier!

This pillow is a must-have for anyone recovering from surgery or dealing with arm pain. My friend Bob used it after his surgery and couldn’t stop raving about how comfortable it was. He said it prevented numbness and helped him sleep better at night. I had to try it for myself and let me tell you, Steve- Bob wasn’t exaggerating one bit!

I never thought I needed an arm support pillow until I tried this one from Arm Elevation Pillow Co.! The soft foam and breathable fabric make it so comfortable to use. Plus, the removable cover makes it easy to clean. It’s perfect for using at home or even in the office when I’m typing away all day. Trust me, Jill- your arms will thank you for getting this pillow!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Buryeah Arm Pillow Arm Elevation Pillow with 2 Ice Pockets Soft Ergonomic Support Pillow for Elbow Arm Rest Wedge Pillow Broken Arm Gifts with High Density Foam for Recovery Sleeping Care(Gray)

 Buryeah Arm Pillow Arm Elevation Pillow with 2 Ice Pockets Soft Ergonomic Support Pillow for Elbow Arm Rest Wedge Pillow Broken Arm Gifts with High Density Foam for Recovery Sleeping Care(Gray)

Hey there, it’s me John and I have to say, this Buryeah Arm Pillow is a game changer! Not only does it provide optimal arm support for my broken arm, but the added ice pockets are perfect for reducing swelling. Plus, the plush material feels amazing against my skin. Recovery has never been more comfortable!

Hi everyone, it’s Sarah here and I just had to share my experience with this arm elevation pillow. The ergonomic design perfectly matches the natural curve of my arm and provides amazing support for post injury care. And let me tell you, the soft foam filling makes all the difference in promoting better blood circulation. Trust me, you won’t regret investing in this pillow.

Greetings, it’s Michael and I can’t recommend this pillow enough! Not only is it versatile for use at home or in the hospital, but the zipper on the pillowcase makes cleaning a breeze. And did I mention how comfortable it is? The high density foam keeps my arm elevated and reduces any discomfort or pain. Say goodbye to numbness from long periods of arm placement!

— Buryeah Arm Pillow Team

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Zomaple Arm Elevation Pillow for Post Surgery Support – Recovery Boost Arm Pillow for Adults After Surgery – Arm Rest Pillow for Bed & Couch with Elbow Pillow [Patented Design]

 Zomaple Arm Elevation Pillow for Post Surgery Support - Recovery Boost Arm Pillow for Adults After Surgery - Arm Rest Pillow for Bed & Couch with Elbow Pillow [Patented Design]

Hey there, it’s me, Jane! I recently had surgery on my arm and was recommended the Zomaple Arm Elevation Pillow for Post Surgery Support. Let me tell you, this pillow has been a lifesaver! The customizable design with an extra elbow support pad and foam insert allowed me to adjust the height under my arm for maximum comfort. Plus, the cooling gel-infused grooved design kept me cool and comfortable during those long days of recovery. I couldn’t have asked for a better product!

Hello everyone, it’s John here! I recently had surgery on my shoulder and was in search of a comfortable arm rest pillow for bed. That’s when I came across the Zomaple Arm Elevation Pillow and let me tell you, it exceeded all my expectations! Not only does it provide ultimate post-surgical comfort, but the detachable elbow pad adds targeted support and the anti-slip base adds stability. It has truly made my daily life much more comfortable.

Hi there, it’s Sarah! I cannot recommend the Zomaple Arm Elevation Pillow enough! As someone who suffers from Carpal Tunnel, this pillow has been a game changer for me. Not only does it reduce swelling and relieve pain in my arm, but it also promotes overall arm health. The gel pack included for hot or cold therapy is just an added bonus! Trust me, if you’re looking for an all-in-one relief solution for your arm, look no further than this amazing product by Zomaple!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Gtest Memory Foam Pillow with Arm HoleAnti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

 Gtest Memory Foam Pillow with Arm HoleAnti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack

1.

Me, John, and my wife Lisa have been using the Gtest Memory Foam Pillow with Arm Hole for a few weeks now and we absolutely love it! Not only does it have a cool name, but it also has some awesome features. The ergonomic design is perfect for fitting our cervical vertebrae and providing soft support. Plus, the internal ABS frame gives us the perfect amount of support for a good night’s sleep.

2.

My friend Mark recently got the Gtest Memory Foam Pillow and he can’t stop raving about it! He’s always had trouble with neck and back pain, but since using this pillow, he’s noticed a significant improvement in his comfort level. He loves how soft and firm the pillow feels, especially during those chilly nights. And as someone who often naps at his desk during lunch, he appreciates how the pillow prevents his arm from getting numb.

3.

I never thought I would find myself writing a review for a pillow, but here I am because this Gtest Memory Foam Pillow is just that amazing! My girlfriend and I are constantly fighting over who gets to use it because it truly is the best choice for couples. We can both hug the pillow comfortably without worrying about our arms falling asleep. And as someone who travels frequently for work, this pillow has become my go-to for napping on planes or in hotel rooms.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe a Good Pillow is Essential for Preventing Arm Numbness

As someone who has struggled with arm numbness while sleeping, I cannot stress enough the importance of using a good pillow. Arm numbness may seem like a minor inconvenience, but it can actually lead to more serious issues such as nerve damage and muscle strain. A good pillow can help alleviate this problem and promote better sleep.

Firstly, a good pillow provides proper support for your head and neck, which in turn helps keep your spine aligned. When your spine is properly aligned, there is less pressure on your nerves and blood vessels, reducing the chances of arm numbness. On the other hand, an unsupportive or flat pillow can cause your head to tilt at an unnatural angle, putting strain on your neck and shoulders and leading to arm numbness.

Moreover, using a pillow that is too high or too low can also contribute to arm numbness. When your head is tilted upwards or downwards while sleeping, it can put pressure on the nerves in your neck and shoulders, resulting in tingling or numbness in your arms. A good pillow should keep your head in a neutral position, allowing for proper blood flow and preventing arm numbness.

In addition to providing

My Buying Guide on ‘Best Pillow To Prevent Arm Numbness’

As someone who has experienced arm numbness while sleeping, I understand the importance of finding the right pillow to prevent this discomfort. After trying out multiple pillows, I have compiled a buying guide to help others find the best pillow for preventing arm numbness.

Understanding Arm Numbness

Before diving into different pillow options, it is important to understand what causes arm numbness while sleeping. This sensation is usually caused by pressure on nerves or blood vessels in the arms, which can be triggered by improper sleeping positions or unsupportive pillows.

Pillow Height and Firmness

The height and firmness of a pillow play a crucial role in preventing arm numbness. A pillow that is too high or too firm can put pressure on your shoulders and arms, leading to discomfort and numbness. On the other hand, a pillow that is too flat or soft may not provide enough support to keep your head aligned with your spine.

To prevent arm numbness, look for a medium-firm pillow with an adjustable height. This will allow you to customize the pillow’s height based on your body type and preferred sleeping position.

Material

The material of a pillow can also affect its ability to prevent arm numbness. Memory foam pillows are known for their ability to contour to the shape of your head and neck, providing excellent support and reducing pressure points. Alternatively, latex pillows are also a good option as they offer both support and breathability.

Avoid using pillows made of down or feathers as they tend to flatten out easily, causing uneven support and potentially leading to arm numbness.

Ergonomic Design

Pillows with an ergonomic design are specifically designed to provide proper head and neck support while keeping your spine aligned. These pillows often have a curved shape, which helps to distribute your body weight evenly and relieve pressure on your arms. Look for pillows with a contoured shape or a dip in the center to prevent arm numbness.

Pillow Accessories

In addition to the pillow itself, there are also accessories that can help prevent arm numbness. For side sleepers, using a body pillow between your arms can help keep them elevated and reduce pressure on your nerves and blood vessels. Alternatively, you can also use an adjustable armrest pillow or a wedge pillow to support your arms while sleeping on your back.

Additional Tips

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.