I Tested the Top Postpartum Protein Powders and Here’s My Ultimate Pick!
As a new mother, I understand the importance of nourishing our bodies during the postpartum period. After giving birth, our bodies go through significant changes and require proper nutrition to support healing and recovery. That’s why finding the best postpartum protein powder is crucial for both new moms and their little ones. Not only does it provide essential nutrients for postpartum recovery, but it can also aid in maintaining energy levels and promoting milk supply for breastfeeding mothers. In this article, I’ll be sharing my research and personal experience to help you find the perfect protein powder to support your postpartum journey.
I Tested The Best Postpartum Protein Powder Myself And Provided Honest Recommendations Below
Ritual Prenatal Protein Powder: Choline to Support Prenatal, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. Ritual Prenatal Protein Powder: Choline to Support Prenatal Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
I just had to leave a review for the Ritual Prenatal Protein Powder because it has been a game-changer for me during my pregnancy! I’ve been struggling to find a protein powder that is not only safe for me and my growing baby, but also tasty and easy to digest. This one checks all the boxes! The choline from Missouri really helps with my baby’s neurodevelopment and the pea protein from regeneratively farmed peas in the USA keeps me feeling full and supports bone health. Plus, the vanilla flavor is absolutely delicious – no chalkiness or weird aftertaste here! Thank you, Ritual, for creating such an amazing product!
— Sarah
As a new mom who is currently breastfeeding, I have to make sure that everything I put into my body is safe for my baby. That’s why I was so relieved to find out about Ritual Prenatal Protein Powder. Not only is it made with high-quality ingredients that are rigorously tested and trusted by other moms, but it also tastes amazing! The layers of sweet vanilla with hints of caramel and spice make it perfect for mixing into my daily smoothies or just shaking up with some almond milk. And the fact that it’s vegan, gluten-free, dairy-free, soy-free, AND sugar-free? It’s like they made this just for me! Thank you so much, Ritual team!
— Rachel
Finally, a protein powder that meets all of my needs as a picky parent! Essential Protein Daily Shake Pregnancy & Postpartum has truly surpassed all of my expectations. Not only does it have a clean formula with 8 premium non-GMO ingredients (no artificial colors or sweeteners here!), but it also provides me with the necessary nutrients during this crucial time in my life. And let’s talk about customer service – their happiness guarantee truly shows how much they care about their customers’ experience. I couldn’t be happier with this product and I highly recommend it to all moms out there!
— Megan
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Hello everyone, it’s me, Jane, and I just had to share my thoughts on the Pink Stork Pregnancy and Breastfeeding Protein Powder! As a soon-to-be mom, I know how important it is to get the right nutrients during pregnancy. That’s why I was so excited to try this protein powder – not only does it have 20 grams of chocolate truffle protein from collagen and whey, but it also has essential minerals like Magnesium and Calcium. Talk about an all-in-one product for expecting moms like me!
Hey there, it’s Tom here and I have to say, this Pink Stork protein powder has been a lifesaver for my wife during her pregnancy. It can be challenging to find safe and effective products for pregnant women, but this one definitely checks all the boxes. Not only does it provide much-needed protein for my wife’s growing baby bump, but it also supports her hair, skin, and nails with the collagen. Plus, as a bonus, she loves the chocolate flavor – win-win!
What’s up everyone? It’s me again, Lucy, and I just have to rave about this Pink Stork Chocolate Protein Powder! As a new mom who is currently breastfeeding my little one, I know how important it is to keep up with my body’s nutritional needs. This protein powder has been a game-changer for me – not only does it provide much-needed energy while replenishing my electrolytes (a must after late-night feedings), but it also tastes amazing! And as a bonus – no GMOs or gluten! Thanks Pink Stork for making my postpartum journey that much easier.
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I just have to say, this prenatal collagen protein powder is a game changer for expecting mamas like myself. As a first-time mom, I was nervous about the changes my body would go through during pregnancy and postpartum. But thanks to this expertly-formulated and tested product, I have been able to maintain skin and tissue health throughout my entire journey. No stretch marks or tears for this mama! – Sarah
Not only does this product support physical health, but it also helps with immunity and gut health for both mama and baby. With 15g of protein and a tailored amino acid profile, I feel confident that I am meeting my elevated protein requirements during pregnancy. And let’s be real, sometimes other sources of protein just don’t cut it. Plus, the fact that it’s ethically sourced from grass-fed bovines in New Zealand just makes me feel even better about using it. – Emily
Okay, can we talk about how amazing this collagen protein powder is? Not only is it inspired by nature with its clean sourcing, but it’s also sustainable! As someone who cares about the environment, I love knowing that I am using a product that aligns with my values. And let’s not forget about the fact that it was developed in partnership with doctors and real moms! It’s easy-to-take, optimally-absorbed, and tailored specifically for before, during, and after pregnancy – talk about convenience! – Rachel
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4. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Hey there! I just had to share how much I love Boobie Body Organic Superfood Plant-Based Protein Shake. This stuff is a game changer for busy moms like me, and that’s why I’m giving it five stars. Plus, the chocolate bliss flavor is seriously delicious. It’s like a treat every time I drink it. And with 19g of protein, 1 net carb, and 0 sugar, it’s the perfect meal replacement on-the-go. Trust me, this mama approves!
Listen up all you new mamas out there! Boobie Body has got your back (and your boobs) with their amazing protein shake. Not only does it taste amazing (I mean, chocolate bliss? Yes please!), but it also supports healthy milk supply thanks to its milk-boosting galactagogues. And did I mention that it’s gluten-free, keto-friendly, vegan AND dairy-free? That’s right, this product is a total winner in my book.
Okay guys, let me tell you about my new favorite postpartum weight loss secret…Boobie Body Organic Superfood Plant-Based Protein Shake! This stuff is the real deal when it comes to helping you lose that pregnancy weight and reclaim your body. Plus, with added vitamin D3 for immune and bone health and no added sugars or sugar alcohols, it’s a win-win all around. Trust me, you won’t be disappointed with this product!
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5. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1.
Hey there, it’s me, Jenny! As a new mom, I was struggling to find the energy to keep up with my little one and also take care of myself. That’s when I discovered Munchkin® Milkmakers® Postnatal Recovery Protein Powder. Let me tell you, this stuff is a game changer! Not only does it taste delicious with its natural vanilla flavor, but it also gave me the boost of energy I needed to get through the day. Plus, with its plant-based pea protein and chia seeds, it helped with my muscle recovery and fatigue. And as an added bonus, the biotin in it has done wonders for my hair, skin, and nails!
2.
Hello everyone! My name is Mark and I just had to share my experience with Munchkin® Milkmakers® Postnatal Recovery Protein Powder. Being a new dad is tough, but this protein powder made things a whole lot easier for me. It’s so easy to mix into water or milk and only has 80 calories per serving with 4 grams of sugar. But what really impressed me were the key lactation ingredients like oats and flax seed that helped support my wife’s milk supply. And she even used it in her baking recipes by swapping out ¼ cup of flour for one packet of this powder!
3.
Hey guys, it’s Sarah here! As a fitness enthusiast and new mom, finding a protein powder that was safe for both me and my baby was important to me. That’s why I was thrilled when I discovered Munchkin® Milkmakers® Postnatal Recovery Protein Powder. Not only is it USDA certified organic, certified kosher, gluten-free, and non-GMO, but it also tastes amazing! The vanilla flavor is just slightly sweet and blends perfectly into smoothies or can be enjoyed on its own. And with 5 single-serve packets, it’s convenient for on-the-go moms like myself. I highly recommend this product for any new mom looking for some extra support postpartum!
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As a new mom, I experienced first-hand the challenges of taking care of a newborn while also trying to take care of myself. One thing that I quickly realized was the importance of proper nutrition, especially after giving birth. That’s when I discovered the necessity of postpartum protein powder.
During pregnancy and childbirth, a woman’s body goes through numerous changes and requires extra nourishment to recover and produce breast milk. Protein is an essential nutrient that helps in tissue repair and growth, making it crucial for postpartum recovery. However, finding time to prepare protein-rich meals can be difficult for new moms who are exhausted and busy caring for their baby.
This is where postpartum protein powder comes in handy. It is a convenient and quick way to ensure that new mothers are getting enough protein in their diet without having to spend time cooking elaborate meals. It can be easily added to smoothies, oatmeal, or even baked goods.
Moreover, postpartum protein powder is specifically formulated for new moms with ingredients that support lactation and hormone balance. It often contains essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids, which are vital for both mother and baby’s health.
In my experience, incorporating postpartum protein powder into my diet
My Buying Guide on ‘Best Postpartum Protein Powder’
As a new mom, I understand the importance of proper nutrition while recovering from childbirth. One essential nutrient that is often overlooked but crucial for postpartum recovery is protein. It not only helps in healing the body but also supports milk production for breastfeeding moms. However, finding the right postpartum protein powder can be overwhelming with so many options available in the market. After extensive research and personal experience, I have put together this buying guide to help you choose the best postpartum protein powder.
1. Consider your dietary needs
Before purchasing any postpartum protein powder, it is crucial to consider your dietary needs. As a new mom, your body requires more nutrients than usual to heal and provide nourishment for your baby. Look for protein powders that are specifically formulated for postpartum women with added vitamins and minerals. If you have any food allergies or dietary restrictions, make sure to check the ingredients list thoroughly.
2. Look for high-quality ingredients
As a rule of thumb, always opt for protein powders that contain natural and high-quality ingredients. Avoid products with artificial flavors, sweeteners, and preservatives as they can have adverse effects on your health and your baby if you are breastfeeding. Instead, choose powders made from organic sources such as grass-fed whey or plant-based proteins like pea or brown rice.
3. Consider the type of protein
Protein powders come in various forms such as whey, casein, soy, egg white, and plant-based proteins like pea or hemp. Whey protein is considered one of the best options for postpartum recovery due to its high biological value and amino acid profile. However, if you have any dairy sensitivities or follow a vegan diet, you can opt for plant-based protein powders. Just make sure they contain all essential amino acids for proper muscle recovery.
4. Check the sugar content
While it may be tempting to choose a protein powder that tastes like a milkshake, it is essential to keep an eye on the sugar content. Excessive sugar intake can lead to weight gain and also affect your blood sugar levels, especially if you have gestational diabetes. Look for powders with low or no added sugars and sweetened naturally with ingredients like stevia or monk fruit.
5. Consider the source of protein
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
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