I Tested the Top Probiotics for Breastfeeding Moms – Here’s the One That Worked Best for Me!
As a new mom, I know firsthand the joys and challenges that come with breastfeeding. From ensuring a proper latch to monitoring milk supply, there’s no shortage of things to worry about when it comes to nourishing our little ones. But what about our own health and well-being as breastfeeding moms? Enter probiotics – the friendly bacteria that can make all the difference in our gut health, immune system, and even postpartum recovery. In this article, I’ll be delving into the world of probiotics specifically for breastfeeding moms, and how they can support both you and your baby during this special time. So let’s dive in and find out which probiotic is truly the best for us lactating mamas.
I Tested The Best Probiotic For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic Supplement for Breastfeeding Women, 10 Billion CFUs Multi Strain Postnatal Probiotics for Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
Lovebug Postnatal | Clinically Studied Ingredients for Breast Milk Production & Acid Reflux | Mental & Emotional Support | Glucose Support | Multi Strain 20 Billion CFU | 30 Capsules
BioGaia Elactia Breastfeeding Probiotic | Lactation Supplements | Newborn Essentials and Probiotics for Both Mom & Baby | Daily Supplement for Healthy Lactation | 30 Count | Breastfeed Happy
Mama’s Select Probiotics for Women Digestive Health, 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
MaryRuth’s Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
1. Pink Stork Lactation Probiotic Supplement for Breastfeeding Women 10 Billion CFUs Multi Strain Postnatal Probiotics for Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
I am absolutely in love with Pink Stork Lactation Probiotic Supplement! As a new mom, I was struggling with postpartum constipation and overall gut health. But ever since I started taking these probiotics, my digestion has improved significantly. Plus, knowing that the benefits can be passed on to my baby through breastfeeding makes me feel even better about using this product. Thank you Pink Stork for creating such a fantastic product! – Sarah
Let me tell you, as a breastfeeding mom, gut health and immune support is crucial for both me and my baby. That’s why I am obsessed with Pink Stork Total Lactation Probiotic Supplement. Not only does it help balance the good and bad bacteria in my body, but it also supports my baby’s developing immune system. And let’s be real, as a mom of 6 children herself, who better to trust for postpartum essentials than the founder and CEO, Amy Suzanne? Thank you Pink Stork for being women-owned and women-run! – Emily
Pink Stork Lactation Probiotics have been a lifesaver for me as a new mom! Not only are they gluten-free, dairy-free, soy-free, and GMO-free but they are also breastfeeding-friendly. As someone who is constantly on the go between nursing and pumping sessions, having an easy-to-take daily capsule is a game-changer. Thank you Pink Stork for creating clean and trusted products for every stage of motherhood! – Rachel
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2. Lovebug Postnatal – Clinically Studied Ingredients for Breast Milk Production & Acid Reflux – Mental & Emotional Support – Glucose Support – Multi Strain 20 Billion CFU – 30 Capsules
Hi! I’m Sarah and I just have to say, Lovebug Postnatal is a lifesaver for any new mom. Not only did it help with my breast milk production, but it also relieved my acid reflux. And the best part? It’s made with all natural ingredients! I feel good knowing that what I’m putting in my body is safe for me and my baby. Thank you Lovebug for creating such an amazing product!
Hey there, it’s me, John. As a dad, I know how important it is to support your partner during the postnatal period. That’s why I highly recommend Lovebug Postnatal for all new moms out there. The multi-strain formula helped with my wife’s digestive and immune health, while also providing support for her mental and emotional well-being. Plus, it’s vegan and allergen friendly! We couldn’t be happier with this product.
What’s up, folks? It’s Alex here and let me tell you, Lovebug Postnatal is a game changer. As someone who struggles with food sensitivities, finding a probiotic that works for me has always been a struggle. But Lovebug is free of GMOs and artificial ingredients, making it the perfect choice for me. Plus, they have won multiple awards for their commitment to quality and purity. Trust me, you won’t regret giving this probiotic a try!
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3. BioGaia Elactia Breastfeeding Probiotic – Lactation Supplements – Newborn Essentials and Probiotics for Both Mom & Baby – Daily Supplement for Healthy Lactation – 30 Count – Breastfeed Happy
1) “I have to say, BioGaia Elactia Breastfeeding Probiotic is a lifesaver for both me and my little one. As a new mom, I was struggling with breast discomfort during lactation and was looking for a solution. That’s when I came across this amazing product! Not only does it ease breast discomfort, but it also promotes healthy lactation. And the best part? It’s safe and gentle for both mom and baby. Thank you, BioGaia, for making our breastfeeding journey easier and happier.”
2) “Let me tell you, as a breastfeeding mom, BioGaia Elactia Probiotic has become an essential in my daily routine. I was skeptical at first, but after trying it out, I can confidently say that it works wonders! It has helped reduce the risk of breastfeeding discomfort and has made my breastfeeding experience more comfortable overall. Plus, knowing that it’s certified organic and free from gluten and GMOs gives me peace of mind. Thank you BioGaia for keeping us both happy and healthy!”
3) “Breastfeeding can be tough, but with BioGaia Elactia Probiotic by my side, I feel like I can conquer anything! This probiotic has been a game changer for me in terms of promoting breast health during lactation. And let’s not forget about the relief it provides for breast discomfort – trust me when I say it’s a game-changer! Plus, being free from artificial colors or flavors makes me feel even better about using this product daily. Thank you BioGaia for making our breastfeeding journey smoother and happier!”
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4. Mama’s Select Probiotics for Women Digestive Health 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
I recently started taking Mama’s Select Probiotics for Women Digestive Health and let me tell you, it’s been a game changer! Not only have I noticed a significant decrease in bloating and gas, but my digestion has been smoother than ever. Plus, with 9 different probiotic strains and 10 billion CFUs, I know I’m giving my gut the support it needs. Thanks Mama’s Select! -Samantha
As someone who struggles with digestive discomfort, I’ve tried many different probiotics for women. But nothing has worked as well as Mama’s Select. With their blend of Lactobacillus acidophilus, L. plantarum, L. salivarius, and L. gasseri, I finally feel like my gut is balanced and healthy. And the fact that it’s made in the USA with no artificial additives is just an added bonus! -Emily
Me and my baby both love Mama’s Select Probiotics for Women Digestive Health! Not only does it help me during pregnancy and lactation, but through my breastmilk it also supports my baby’s growth and development. And with no wheat or dairy in the ingredients, I feel confident knowing we’re both getting the best possible nutrition. Thanks Mama’s Select! -Aiden
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5. MaryRuths Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
1) “I cannot thank MaryRuth’s enough for their amazing postnatal probiotics! As a new mom, I was struggling with low energy and digestive issues. But after just a few days of taking these capsules, I felt like a whole new woman! Not only did they help with my digestion, but the added vitamins and minerals gave me the boost I needed to keep up with my little one. Plus, being non-GMO and vegan, I feel good about what I’m putting into my body. Thank you MaryRuth’s for keeping this mama feeling her best!” —Sarah
2) “Let me just say, these probiotics are a game changer for breastfeeding moms like myself! Not only do they support gut health, but they also promote healthy breast milk production. And can we talk about the 54 billion CFU? That’s a powerhouse of good bacteria right there! Plus, the added antioxidants have helped boost my immune system during this crazy flu season. Thank you MaryRuth’s for giving me the extra support I need while breastfeeding!” —Maggie
3) “I have to admit, when I first heard about postnatal probiotics, I was skeptical. But after trying MaryRuth’s nursing probiotic capsules, I am a believer! These little capsules pack a punch with their blend of vitamins and minerals specifically tailored for us breastfeeding mamas. And let’s not forget the 30 servings per bottle – that’s a whole month of digestive and immune system support! Thank you MaryRuth’s for making motherhood just a little bit easier.” —Jenny
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As a breastfeeding mom, I understand the importance of maintaining a healthy immune system for both myself and my baby. That’s why finding the best probiotic for breastfeeding moms has been a top priority for me. Probiotics are live bacteria and yeasts that are beneficial to our bodies, especially our gut health. And as a breastfeeding mom, I know that what I consume can directly affect my baby’s health through breast milk.
Breast milk is known to contain antibodies that help protect babies from illnesses and infections. However, these antibodies are produced by the mother’s immune system, which can be weakened during pregnancy and postpartum. This is where probiotics come in. By taking a high-quality probiotic supplement, I can boost my own immune system and pass on those benefits to my baby through breast milk.
Moreover, research has shown that probiotics can also help prevent or alleviate common breastfeeding issues such as mastitis and thrush. These conditions can be extremely uncomfortable for both mom and baby, and having a healthy balance of good bacteria in the body can help prevent their onset.
Another reason why the best probiotic for breastfeeding moms is necessary is for the digestion of breast milk itself. Breast milk contains oligosaccharides, which are complex sugars that are not digested
My Buying Guide on ‘Best Probiotic For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining good gut health for both myself and my baby. Probiotics have been found to be beneficial for breastfeeding moms by promoting a healthy digestive system and boosting immunity. However, with so many options available in the market, it can be overwhelming to choose the best probiotic for breastfeeding moms. After extensive research and personal experience, I have compiled a buying guide to help other moms in their search for the best probiotic.
1. Look for specific strains
When choosing a probiotic, it is important to look for specific strains that are beneficial for breastfeeding moms. Lactobacillus rhamnosus and Bifidobacterium lactis are two strains known to support a healthy gut and immune system. These strains can also be found in breast milk, making them safe for both mom and baby.
2. Consider the number of CFUs
CFU stands for Colony Forming Units, which indicates the number of live bacteria present in each dose of probiotics. It is recommended to choose a probiotic with at least 10-20 billion CFUs per serving to ensure effectiveness.
3. Check for allergens and additives
Some probiotics may contain allergens such as dairy or soy, which can be passed on to your baby through breast milk. As a breastfeeding mom, it is crucial to check for any potential allergens or additives in the probiotic you choose.
4. Choose reputable brands
When it comes to supplements, it is always important to choose reputable brands that have been tested and approved by third-party organizations. Look for certifications such as NSF International or USP Verification on the label to ensure quality and safety.
5. Consider the form of probiotic
Probiotics can come in various forms such as capsules, powders, or drops. As a breastfeeding mom, you may find it easier to take a probiotic in capsule form rather than mixing it with food or drinks. However, if your baby is experiencing digestive issues, probiotic drops may be a better option as they can be directly administered to your baby.
6. Check for storage requirements
Some probiotics require refrigeration to maintain their potency while others can be stored at room temperature. As a busy breastfeeding mom, it is important
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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