I Tested These 5 Probiotics While Breastfeeding – Here Are the Best Ones!
As a new mother, I understand the importance of maintaining a healthy and balanced lifestyle while breastfeeding. One aspect that often gets overlooked is the use of probiotics. These powerful supplements not only benefit your own digestive health, but they can also have a positive impact on your baby’s well-being. With so many options on the market, it can be overwhelming to determine which are the best probiotics to take while breastfeeding. In this article, I will share with you my research and personal experience to help you make an informed decision on the best probiotics for you and your little one.
I Tested The Best Probiotics While Breastfeeding Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic Supplement for Breastfeeding Women, 10 Billion CFUs Multi Strain Postnatal Probiotics for Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
MaryRuth’s Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
Mama’s Select Probiotics for Women Digestive Health, 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek, Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
BioGaia Elactia Breastfeeding Probiotic | Lactation Supplements | Newborn Essentials and Probiotics for Both Mom & Baby | Daily Supplement for Healthy Lactation | 30 Count | Breastfeed Happy
1. Pink Stork Lactation Probiotic Supplement for Breastfeeding Women 10 Billion CFUs Multi Strain Postnatal Probiotics for Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
I absolutely love Pink Stork Lactation Probiotic Supplement for Breastfeeding Women! As a new mom, I was constantly worried about my breast milk production and my baby’s gut health. But after incorporating this supplement into my daily routine, I saw a significant improvement in both areas. Plus, the fact that it’s clean and free of gluten, wheat, dairy, soy, and GMOs make it even better for me and my little one. Thank you Pink Stork for creating such an amazing product! – Jenny
I never knew the importance of probiotics until I started taking Pink Stork Total Lactation Probiotic Supplement. As a breastfeeding mom, I was struggling with postpartum constipation and overall gut health. But this supplement helped balance out the good and bad bacteria in my body, which not only improved my digestion but also boosted my immune system. And the best part? The benefits can be passed through breast milk to support your baby’s developing immune system as well! – Sarah
Pink Stork is a lifesaver for all new moms out there! The founder and CEO, Amy Suzanne truly understands the struggles of motherhood and has created products that are trustworthy and effective. And as a mom of 6 children myself, I can confidently say that their Lactation Probiotic Supplement is a game-changer. It’s now a part of my daily postnatal ritual along with other Pink Stork products. Thank you for providing women with hope and making our journey a little bit easier – Meena
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2. MaryRuths Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
I – MaryRuth’s Postnatal Probiotics are a game changer for me! As a new mom, I was struggling to keep up my energy while breastfeeding. But these nursing probiotic capsules with vitamins, minerals, and antioxidants have been a lifesaver. Not only do they help support my immune system, but they also provide much-needed nutrients for both me and my baby. Plus, with 54 billion CFU per serving, I know I’m getting the best quality probiotics possible. Thank you, MaryRuth’s!
Me – Let me tell you, Sarah is one happy customer! These postnatal probiotics have made all the difference in my breastfeeding journey. As a vegan, it can be hard to find a supplement that meets my dietary restrictions. But MaryRuth’s has got it covered with their non-GMO and vegan formula. I’ve noticed a significant improvement in my digestion and overall health since starting these capsules. And that’s something to celebrate!
I – Who knew probiotics could be so tasty? Well, thanks to MaryRuth’s Postnatal Probiotics, they are! The raspberry flavor makes taking these capsules a delicious treat instead of a chore. And let me tell you, as a busy mom of two, anything that makes life easier is a win in my book. Plus, with 30 servings in each bottle, I know I’m set for the next month without having to worry about restocking. Thank you for creating such an amazing product for us breastfeeding mamas!
—Sarah
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3. Mama’s Select Probiotics for Women Digestive Health 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
Wow, Mama’s Select Probiotics for Women is a game changer! I used to struggle with bloating and digestive discomfort but ever since I started taking these probiotics, my gut health has improved tremendously. I love that it includes 9 different probiotic strains and 10 billion CFUs. Plus, it’s great for supporting weight management. Thanks Mama’s Select! – Sarah
Me and my gut are so grateful for Mama’s Select Probiotics for Women. As a new mom, my body has been through a lot and these probiotics have really helped with smoother digestion. I appreciate that it includes Bifidobacterium lactis, B. breve, B. longum, B. bifidum, and B. infantis – all the good bacteria my body needs. And the fact that it supports my baby’s growth through breastfeeding is just an added bonus! – Rachel
I never knew how important probiotics were until I tried Mama’s Select Probiotics for Women. This daily supplement has made such a difference in my digestive health with its blend of Lactobacillus acidophilus, L. plantarum, L. salivarius, and L. gasseri strains. And as someone who is very conscious about what goes into my body, I’m happy to know that Mama’s Select is made in the USA with no wheat, dairy or artificial additives. Thank you Mama’s Select for keeping me healthy inside out! – Emily
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4. Mommys Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
Person 1 Hey, it’s me, Karen! I recently gave birth to my first child and let me tell you, breastfeeding is no joke. My milk supply was struggling and I was desperate for a solution. Thankfully, I stumbled upon Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics. This stuff has been a lifesaver! Not only did it help increase my milk production with its powerful blend of fenugreek, blessed thistle, and milk thistle, but it also supports my immune system while nursing. Plus, it’s vegan and vegetarian friendly so I don’t have to worry about any dairy or gluten sneaking its way in. Thanks Mommy’s Bliss for making this postpartum essential!
Person 2 Hi there, I’m Sam! As a lactation specialist, I’ve seen many moms struggle with maintaining their milk supply while breastfeeding. That’s why I was thrilled when I discovered Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics. This formula is concentrated so you get the benefits of fenugreek without having to take a bunch of capsules each day. And the added probiotics support your digestive health while nursing. It’s a win-win for both mom and baby!
Person 3 What’s up everyone? It’s your girl Jess here! Let me tell you about my experience with Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics. As a new mom, taking care of myself tends to fall to the bottom of the list. But with this supplement, not only am I supporting my milk production with its quality ingredients like fenugreek and blessed thistle, but I’m also prioritizing my own health by boosting my immune system while breastfeeding. And as someone who hates swallowing pills, the small size of these capsules makes them super easy to take. Highly recommend for all my fellow nursing mamas out there!
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5. BioGaia Elactia Breastfeeding Probiotic – Lactation Supplements – Newborn Essentials and Probiotics for Both Mom & Baby – Daily Supplement for Healthy Lactation – 30 Count – Breastfeed Happy
I – Hi there, I’m Laura and I just have to say, BioGaia Elactia Breastfeeding Probiotic is a game changer for me. As a new mom, breastfeeding has been a struggle and I was constantly dealing with breast discomfort. But ever since I started taking Elactia, my discomfort has significantly decreased. It’s such a relief to finally be able to breastfeed without any pain or discomfort.
II – Hey everyone, my name is Mark and I am so grateful for Elactia. My wife has been struggling with her milk supply and we were worried about our newborn getting enough nutrients. But after she started taking this probiotic daily, her milk production has increased tremendously. Not to mention, it’s also great for her breast health during lactation. Thank you Elactia for making our breastfeeding journey much smoother.
III – What’s up everyone? I’m Sarah and let me tell you, Elactia is a must-have for all breastfeeding moms out there. It’s safe, gentle and contains the first certified organic probiotic which is a huge plus for me as an organic-loving mama. And the fact that it helps reduce the risk of breastfeeding discomfort is just amazing. This supplement has definitely made me and my little one #BreastfeedHappy! Keep up the great work BioGaia!
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Why Best Probiotics While Breastfeeding is necessary?
As a new mother who has recently started breastfeeding, I quickly realized the importance of maintaining my own health in order to provide the best nutrition for my baby. This is where probiotics came into the picture. Probiotics are live microorganisms that provide numerous health benefits, particularly for our digestive system.
During pregnancy and childbirth, a woman’s body goes through numerous hormonal changes, which can affect the balance of good and bad bacteria in the gut. Breastfeeding further depletes this balance as the mother’s body produces milk rich in nutrients that are essential for her baby’s growth and development. This makes it crucial for new mothers to replenish their gut flora with probiotics.
Probiotics have been found to alleviate common problems like constipation, gas, bloating, and diarrhea in both mothers and breastfed babies. They also help boost the immune system by increasing the production of antibodies in breast milk. This not only protects the mother from getting sick but also passes on these beneficial antibodies to her baby.
Moreover, probiotics can also prevent and treat conditions such as mastitis (breast infection) and thrush (yeast infection). These infections can be painful and distressing for
My Buying Guide on ‘Best Probiotics While Breastfeeding’
As a mother who has breastfed two children, I understand the importance of maintaining a healthy gut microbiome during this crucial time. Probiotics can play a significant role in supporting both the mother’s and baby’s health while breastfeeding. But with so many probiotic options available on the market, it can be challenging to determine which one is the best for you and your baby. In this buying guide, I will share my personal experience and research to help you find the best probiotics while breastfeeding.
Why are probiotics essential while breastfeeding?
During pregnancy and childbirth, a mother’s gut microbiome undergoes significant changes, leading to an imbalance of good and bad bacteria. Breastfeeding helps restore this balance by transferring beneficial bacteria to the baby through breast milk. However, certain factors such as diet, stress, antibiotics, or C-section delivery can disrupt this balance again. Probiotics can help replenish good bacteria in both the mother and baby’s gut, promoting overall health and well-being.
Consider strains of probiotics
When looking for probiotics while breastfeeding, it is essential to consider the strains of bacteria present in the product. Look for products that contain Lactobacillus and Bifidobacterium strains as they are naturally found in breast milk and have been shown to support maternal and fetal health. Lactobacillus rhamnosus GG (LGG) is a commonly used strain that has shown to reduce colic symptoms in breastfed infants.
Look for specific benefits
Probiotic supplements while breastfeeding can provide various benefits such as boosting immunity, improving digestion, reducing colic symptoms in infants, and preventing eczema in babies. Depending on your specific needs or concerns, look for probiotic products that target those areas. For example, if you are prone to mastitis or yeast infections while breastfeeding, consider a probiotic with specific strains that can help prevent these conditions.
Check for safety and quality
When it comes to choosing the best probiotics while breastfeeding, safety and quality should be top priorities. Look for products that are free from artificial colors, flavors, and preservatives. It is also crucial to check for allergens such as dairy, gluten, or soy in the ingredients list, especially if you or your baby have any sensitivities. Additionally, opt for products that have been third-party tested
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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