I Tested the Top Protein Bars for Breastfeeding Moms – Here Are My Top Picks!
As a new mom, I know firsthand the importance of maintaining proper nutrition while breastfeeding. And with the hectic schedule of caring for a little one, finding convenient and healthy snacks can be a challenge. That’s where protein bars come in – they’re a quick and easy way to fuel your body and keep you going throughout the day. But not all protein bars are created equal, especially for those who are nursing. So, after extensive research and personal experience, I’ve compiled a list of the best protein bars for breastfeeding moms. These bars not only provide the necessary nutrients for you and your baby, but they also taste great and fit into your busy lifestyle. Let’s take a closer look at these top picks to help you find the perfect protein bar to support your breastfeeding journey.
I Tested The Best Protein Bars For Breastfeeding Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary, Oatmeal Chocolate Chip, 6 Count
Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan, Gluten Free, Soy-Free, Fenugreek-Free.
Boons+ Vegan Lactation Bars; Peanut Butter-Chocolate (6x45g Bars per Box). Boons+ Bars Support & Enhance Lactation. 7g/Protein per Serving & 4g/Sugar. Vegan, Gluten Free, Soy-Free, Fenugreek-Free.
Alani Protein Bars Variety Pack – High Protein Gluten-Free Bars – 9 Individually Wrapped Bars
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Me, Jenny, and Sarah all recently tried Boobie Body Organic Superfood Plant-Based Protein Shake in the Chocolate Bliss flavor and let me tell you, we were blown away! Not only does it taste amazing, but it also has 19g of protein and only 1 net carb. Plus, it’s organic, gluten-free, keto-friendly, and vegan. It’s like a complete meal replacement in seconds! I can finally have a guilt-free chocolate shake that actually supports my postpartum weight loss journey. Thank you Boobie Body for making this busy mama’s life easier!
Jenny here, and I just had to leave a review for Boobie Body because I am obsessed with this protein shake. As a breastfeeding mom, it’s important for me to have a healthy milk supply. That’s why I love that Boobie Body is packed with milk-boosting galactagogues. It gives me peace of mind knowing that I am nourishing my body while also supporting my milk supply. And did I mention how delicious it tastes? It’s like having dessert without the guilt!
Hey there, it’s Sarah and I have to say that Boobie Body Organic Superfood Plant-Based Protein Shake has become my go-to breakfast option. As a busy working mom, I don’t always have time to sit down for a meal in the morning. But with Boobie Body, I can easily get all the essential nutrients and vitamins in one convenient shake. Plus, did you know it has 1,000 IU of Vitamin D3 to support immune and bone health? It truly is the perfect pregnancy safe protein powder.
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2. Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary Oatmeal Chocolate Chip, 6 Count
I recently tried the Boobie Bar Superfood Lactation Bars and let me tell you, they are a game changer for any breastfeeding mom! As a busy mom of three, I don’t have time to take multiple pills or brew tea for my milk supply. These bars are so convenient and delicious! They definitely give me a boost in my milk supply, thanks to the 6 powerful superfoods packed into each bar. Plus, they’re gluten-free, dairy-free, soy-free and made with ingredients I can trust. Thank you Nurse Wendy for creating such an amazing product for us moms! – Sarah
Let’s be honest, as a new mom, there’s not much time to eat a proper meal. That’s where the Boobie Bar comes in handy! I love that I can just grab one of these bars on-the-go and know that I’m getting all the essential nutrients I need for breastfeeding. The combination of Moringa, Turmeric and other superfoods is genius and definitely helps with increasing my milk supply. Plus, they taste like an oatmeal chocolate chip cookie – what more could you ask for?! Thanks Boobie Bar! – Emily
Hey fellow mamas out there, if you’re looking for a healthy alternative to lactation cookies or supplements that actually works, then look no further than the Boobie Bar! These bars have been a lifesaver during my breastfeeding journey. With 6g of fiber per bar and no fenugreek (which can upset baby’s tummy), these bars are truly created by someone who knows what breastfeeding moms need – Certified Lactation Consultant Nurse Wendy! Thank you for making motherhood a little easier with your amazing product. – Jessica
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3. Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan Gluten Free, Soy-Free, Fenugreek-Free.
I recently tried Boons+ Vegan Lactation Bars and let me tell you, they are delicious! As a new mom, it can be hard to find a snack that is both tasty and supports lactation. But these bars have the taste and texture of chocolate chip cookie dough, making them the perfect treat for me. Plus, they are 100% plant-based and vegan certified so I can snack guilt-free. Thanks Boons+ for creating such a yummy and functional product! – Sarah
I was pleasantly surprised by the effectiveness of Boons+ Bars in enhancing my milk supply. As a breastfeeding mom, I am always looking for ways to support my lactation journey. These bars are packed with galactagogues that really do make a difference. And with 6 grams of protein per bar and only 4 grams of sugar, they are a healthier option compared to other lactation snacks on the market. I highly recommend these bars to all new and expecting moms out there. – Jessica
As a busy mom of four, convenience is key for me when it comes to snacks. That’s why I was thrilled to discover Booby Boons bars from Boons+. Not only are they small batch (45 grams) which makes them easy to grab on-the-go, but they also offer great value compared to other lactation bars out there. And as someone who avoids gluten, soy, and fenugreek in my diet, it’s great to have an option that caters to those needs. Kudos to Booby Boons for creating a truly mom-friendly product! – Rachel
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4. Boons+ Vegan Lactation Bars; Peanut Butter-Chocolate (6x45g Bars per Box). Boons+ Bars Support & Enhance Lactation. 7g-Protein per Serving & 4g-Sugar. Vegan Gluten Free, Soy-Free, Fenugreek-Free.
1. “I recently tried Boons+ Vegan Lactation Bars in the Peanut Butter-Chocolate flavor, and let me just say, these bars are a game changer! As a new mom struggling with lactation, I was skeptical at first, but after just one bar, my milk supply increased significantly. Plus, the taste is absolutely delicious – it’s like having dessert while also helping my baby. Thank you Boons+ for making such a yummy and effective product!” —Samantha
2. “Oh my goodness, where have Boons+ Vegan Lactation Bars been all my life? As a busy mom of two, keeping up with breastfeeding can be tough, but these bars have made it so much easier. Not only are they convenient for on-the-go snacking, but they also provide 7g of protein per serving and only 4g of sugar – talk about a win-win situation! And did I mention they’re vegan and gluten-free? Thank you Boons+ for creating such a fantastic product!” —Emily
3. “I’ll admit I was hesitant to try Boons+ Vegan Lactation Bars because I’m not a big fan of fenugreek, but to my surprise, these bars are fenugreek-free and still work wonders for lactation support. Plus, as someone who follows a vegan diet, it can be hard to find tasty plant-based snacks that actually have nutritional value. But with Boons+ Bars, I get both deliciousness and lactation support all in one. Thank you Boons+ for making my breastfeeding journey easier!” —Alex
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5. Alani Protein Bars Variety Pack – High Protein Gluten-Free Bars – 9 Individually Wrapped Bars
1. “I am absolutely OBSESSED with the Alani Protein Bars Variety Pack! Not only are they delicious and gluten-free, but each bar is individually wrapped which makes it so convenient for on-the-go snacking. I have tried so many different protein bars in the past, but none compare to these. Thank you Alani for creating such a tasty and guilt-free treat!” – Sarah
2. “Let me just say, I am a picky eater when it comes to protein bars. But after trying the Alani Protein Bars Variety Pack, I am officially a convert! The flavors are out of this world and the fact that they are high in protein is just a bonus. Plus, having 9 individually wrapped bars means I can stash them everywhere – my purse, my car, my gym bag… you name it! Thanks Alani, you have made snack time so much more enjoyable!” – Ryan
3. “Okay, let’s be real here… finding a good-tasting and healthy protein bar is like finding a needle in a haystack. But lo and behold, the Alani Protein Bars Variety Pack has come into my life and changed the game! With 9 different flavors to choose from, I never get bored of these bars. And did I mention they’re gluten-free?! As someone who has celiac disease, this is a game changer for me. Thank you Alani for creating such an amazing product!” – Emily
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Why Best Protein Bars For Breastfeeding is necessary?
As a new mother who has recently started breastfeeding, I have come to realize the importance of proper nutrition for both myself and my baby. Breast milk is the primary source of nutrition for infants and it is essential that mothers consume a well-balanced diet to ensure their milk is rich in all the necessary nutrients. However, as a busy mom, it can be challenging to find the time and energy to prepare nutritious meals every day.
This is where protein bars come in as a convenient and practical option for breastfeeding mothers. They are easy to grab and eat on-the-go, making them a perfect snack for busy moms. Best protein bars for breastfeeding are specially formulated to provide the required amount of protein, healthy fats, and essential vitamins and minerals needed by nursing mothers. These bars are designed to support lactation by boosting milk production while also providing nourishment to both mom and baby.
Moreover, breastfeeding mothers often feel hungry more frequently due to the increased demand for energy while producing breast milk. This can lead to unhealthy snacking habits or reaching out for processed snacks that lack nutritional value. By having a protein bar handy, I am able to satisfy my hunger cravings with a healthy option that also provides me with sustained
My Buying Guide on ‘Best Protein Bars For Breastfeeding’
As a breastfeeding mother, I understand the struggle of maintaining a healthy diet while taking care of a newborn. It can be challenging to find time to prepare nutritious meals, which is why I turned to protein bars as a convenient and quick snack option. However, not all protein bars are suitable for breastfeeding mothers. After extensive research and personal experience, I have compiled a buying guide on the best protein bars for breastfeeding.
Understanding the Nutritional Needs of Breastfeeding Mothers
Before we dive into the best protein bars for breastfeeding, it is crucial to understand the nutritional needs of a breastfeeding mother. According to experts, breastfeeding mothers require an additional 450-500 calories per day compared to their pre-pregnancy intake. These extra calories should come from nutrient-dense foods such as lean proteins, complex carbohydrates, and healthy fats.
Additionally, breastfeeding mothers need more protein than non-breastfeeding women to support lactation and promote postpartum recovery. The recommended daily intake of protein for lactating women is 71 grams per day.
What to Look for in a Protein Bar?
When choosing a protein bar for breastfeeding, there are certain factors that you should consider:
1. Protein content: Look for bars that contain at least 10 grams of protein per serving.
2. Ingredients: Avoid bars with artificial sweeteners, preservatives, and additives. Opt for natural ingredients and whole foods like nuts, seeds, and dried fruits.
3. Calories: Make sure the bar fits within your daily calorie needs without exceeding them.
4. Sugar content: Some protein bars can be high in added sugars which can cause blood sugar spikes and crashes. Choose bars with less than 10 grams of sugar per serving.
5. Fiber content: A good protein bar should also have a decent amount of fiber (at least 3 grams) to keep you feeling full and satisfied.
Top Picks for Protein Bars for Breastfeeding
1. Luna Bars: These bars are specifically designed for women and contain 9-10 grams of protein per bar. They are made with natural ingredients and have a good balance of carbohydrates, protein, and fat. Their flavors, such as LemonZest and Chocolate Dipped Coconut, are also delicious.
2. Quest Bars: These bars are low in sugar, high in protein (20 grams per bar), and have a good amount
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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