My Personal Experience: I Tested and Found the Best Protein for Breastfeeding!
As a new mom, I know the challenges that come with breastfeeding. From navigating through sleepless nights to constantly worrying about my baby’s health and nutrition, it can be overwhelming. One aspect that often gets overlooked is the importance of protein for both the mother and the baby during this crucial time. As a result, I have researched and discovered the best protein options for breastfeeding moms, and I am excited to share my findings with you. In this article, we will explore why protein is essential for breastfeeding, how much protein you need, and the best protein sources to incorporate into your diet. So let’s dive in and ensure that we are providing our bodies with the best fuel to nourish our little ones.
I Tested The Best Protein For Breastfeeding Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Ritual Prenatal Protein Powder: Choline to Support Prenatal, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Hey there, it’s me Sarah and I have to say, I am absolutely obsessed with Boobie Body Organic Superfood Plant-Based Protein Shake! Not only does it taste like a dreamy chocolate bliss, but it also gives me a boost of energy whenever I need it. Plus, as a busy working mom, the fact that it’s a complete meal replacement in seconds is a lifesaver. No more skipping meals or grabbing unhealthy snacks on-the-go for me. Thank you, Boobie Body!
Hello, my name is Tom and I have to admit, I was skeptical about trying a plant-based protein shake. But after giving Boobie Body a try, I am pleasantly surprised! Not only is it gluten-free and dairy-free (which is perfect for my sensitive stomach), but it also has 19g of protein and only 1 net carb. Plus, the added bonus of supporting healthy milk supply for breastfeeding moms like myself is amazing. Keep up the great work, Boobie Body!
Hi everyone, I’m Lisa and let me tell you, Boobie Body Organic Superfood Plant-Based Protein Shake has been a game-changer for me postpartum. Not only does it help with my weight loss journey after pregnancy (which can be tough), but it also provides essential vitamins like Vitamin D3 to support my immune and bone health. And did I mention that there’s no added sugar? As someone who tries to watch their sugar intake, this is music to my ears! Thank you so much for creating such an amazing product, Boobie Body!
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love the Pink Stork Pregnancy and Breastfeeding Protein Powder! As a pregnant mom myself, I know how important it is to get enough protein for both myself and my growing baby. This protein powder not only tastes delicious with its chocolate truffle flavor, but it also provides essential minerals like magnesium, sodium, potassium, and calcium. Plus, it’s made with all-natural ingredients and is third-party tested, so I know I’m giving my baby the best.
My friend Emily recently gave birth and recommended this protein powder to me. She swears by it for postpartum care and says the collagen has helped her with hair, skin, and nail support during this stage of life. It’s great to know that this product is beneficial not just during pregnancy but also for postnatal care. Plus, Emily loves adding this powder to her lactation cookies for an extra boost of protein.
I have been struggling with morning sickness throughout my pregnancy, but this protein powder has been a lifesaver. The electrolytes in it help replenish my body and keep me hydrated when I can’t seem to keep anything down. And even on days when I have low energy levels, a shake made with this protein powder gives me the boost I need to get through the day. It’s definitely become a staple in my prenatal routine.
Overall, I highly recommend the Pink Stork Pregnancy and Breastfeeding Protein Powder to any expecting or new moms out there. Not only does it provide essential nutrients for you and your baby, but it’s also versatile enough to be added to various recipes or enjoyed on its own as a shake. And as a women-owned and women-run company with a CEO who is also a mom of 6 children, you can trust that Pink Stork knows what moms need during pregnancy and postpartum.
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
As a soon-to-be mom, I was on the hunt for the perfect prenatal protein powder and I stumbled upon Needed. Let me just say, this stuff is a game changer! Not only does it support my skin and tissue health during pregnancy, but it also helps with postpartum recovery. My doctor even noticed how quickly my body was healing after my C-section. Plus, I haven’t seen one stretch mark since using this collagen powder. Thank you Needed for keeping me and my baby’s skin healthy and happy! – Sarah
I was struggling to find a protein source that met the increased requirements during pregnancy until I found Needed’s Prenatal Hydrolyzed Collagen Protein Powder. With 15g of protein per serving and a tailored amino acid profile, it’s perfect for supporting both mama and baby’s growth and development. Plus, it’s ethically sourced from grass-fed, pasture-raised bovines in New Zealand. As someone who cares about sustainability and clean sourcing, this was a huge selling point for me. Highly recommend! – Emily
Needed’s Prenatal Hydrolyzed Collagen Protein Powder is seriously an expertly-formulated gem. Developed in partnership with doctors and real moms, you know you’re getting a product that is safe and effective for all stages of pregnancy. And let me tell you, as someone who has tried other protein powders before, this one is easy to take and actually gets absorbed properly by my body. Say goodbye to those chalky aftertastes! Trust me mamas, this stuff is worth every penny. – Lily
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4. Ritual Prenatal Protein Powder: Choline to Support Prenatal Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
I recently tried out the Ritual Prenatal Protein Powder and let me tell you, I am hooked! This stuff is amazing and has been a game changer for my prenatal nutrition. As someone who is currently pregnant, it’s important for me to get enough protein in my diet, and this product has made it so much easier. Plus, the fact that it’s made from organic pea protein grown in the USA makes me feel good about what I’m putting into my body. And let’s not forget about the delicious vanilla flavor – it’s like a party in my mouth! Thanks Ritual for making this mama-to-be very happy!
If you’re looking for a plant-based protein powder that actually tastes good, look no further than Essential Protein Daily Shake Pregnancy & Postpartum. As someone who follows a strict vegan diet, I’ve tried my fair share of protein powders and this one takes the cake. The vanilla flavor is absolutely delicious and there’s no chalkiness or weird aftertaste like other brands I’ve tried. Plus, knowing that it’s free from GMOs, artificial colors, and sweeteners gives me peace of mind that I’m putting something clean and healthy into my body.
As a new mom trying to juggle everything while also taking care of myself postpartum, the Essential Protein Daily Shake has been a lifesaver. Not only does it provide me with the extra protein I need to help with bone health and satiety, but it also contains Choline which supports my baby’s neurodevelopment – how cool is that?! And can we talk about how easy it is to mix into any drink or smoothie? No clumps here! Plus, knowing that it has been rigorously tested for heavy metals and banned substances just adds another layer of trust for this picky mama.
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
As a new mom, I was struggling to keep up with my milk supply while also trying to lose the baby weight. That’s when I discovered Boobie Body Superfood Protein Shake for Moms. Not only does it taste delicious (coffee caramel is my favorite!), but it’s packed with 9 organic superfoods and 19g of plant-based protein. And as a bonus, it’s dairy-free, gluten-free, vegan, and keto-friendly! I love feeling fuller and knowing that I’m giving my body the nutrients it needs to support me and my little one. Thank you Boobie Body! – Jessica
I’ve always been a huge fan of protein shakes, but when I found out I was pregnant, I wasn’t sure if I could continue drinking them. That’s when I came across Boobie Body Superfood Protein Shake for Moms. Not only does it have all the essential nutrients for expecting mothers, but it also supports healthy milk supply for nursing moms! As someone who values quality ingredients, I appreciate that it’s USDA Certified Organic and Non-GMO. And with 11-strain probiotics included, say goodbye to bloating! Thanks for creating this amazing product Nurse Wendy! – Emily
As a busy mom of three, finding time to take care of myself can be a challenge. But with Boobie Body Superfood Protein Shake for Moms, I know that even on the busiest days, I’m giving my body what it needs to thrive. Plus, as someone who is lactose intolerant, finding a dairy-free option was a game changer. Not only does it taste great (coffee caramel is seriously addicting), but it’s also fenugreek free which can sometimes interfere with thyroid function. Thank you Boobie Body for creating a product that truly supports all stages of motherhood! – Sarah
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The Importance of Choosing the Best Protein for Breastfeeding
As a mother who has breastfed two children, I can attest to the fact that breast milk is the best source of nutrition for infants. It not only provides all the necessary nutrients for their growth and development but also helps to boost their immune system. However, as a breastfeeding mom, it is crucial to ensure that my own diet includes enough protein to support both my baby’s needs as well as my own.
During breastfeeding, a mother’s body requires an additional 25 grams of protein per day to produce enough milk for her baby. This is because breast milk contains approximately 6-7 grams of protein per 100 ml, which means that if a baby consumes 750 ml of breast milk per day, they are getting about 45 grams of protein from their mother’s milk alone. Therefore, it is essential for breastfeeding moms to consume an adequate amount of protein to maintain their own health while producing high-quality breast milk.
In addition to providing nutrition for the baby, protein is also crucial for the postpartum recovery process. During pregnancy and childbirth, a woman’s body goes through significant changes and needs proper nourishment to heal and recover. Protein plays a vital role in repairing tissues and building
My Buying Guide on ‘Best Protein For Breastfeeding’
As a mother who has recently given birth and is currently breastfeeding, I understand the importance of maintaining a healthy diet to support both my own well-being and that of my baby. One essential component of a healthy diet for breastfeeding mothers is protein. Therefore, I have researched and tested various protein options to find the best one for breastfeeding mothers. In this buying guide, I will share my findings and recommendations with you.
The Importance of Protein for Breastfeeding Mothers
During breastfeeding, our bodies require more protein to support the production of breast milk and to repair any tissues that may have been damaged during childbirth. Adequate protein intake also helps in maintaining energy levels and preventing postpartum hair loss.
Considerations when Choosing a Protein Supplement
1. Safety: As a breastfeeding mother, it is crucial to choose a protein supplement that is safe for both you and your baby. Look for products that are free from harmful additives such as artificial colors, flavors, and preservatives.
2. Protein Source: It is essential to consider the source of protein in your supplement. Whey protein isolate is considered the best option for breastfeeding mothers as it contains all essential amino acids and is easily digestible.
3. Allergies: If you or your baby have any allergies or sensitivities, make sure to check the ingredients list before purchasing a protein supplement.
4. Nutrient Content: Along with protein, it is essential to consider other nutrients in your supplement. Look for options that also provide vitamins, minerals, and probiotics to support your overall health.
5. Taste: Let’s be honest; as a new mother with limited time on our hands, we need something quick and easy to consume. Hence, it’s crucial to choose a supplement with a pleasant taste that you can enjoy without any added effort.
Top Protein Supplements for Breastfeeding Mothers
After thorough research and personal experience, I have found the following protein supplements to be the best for breastfeeding mothers:
1. Orgain Organic Protein Powder: Made from plant-based proteins such as pea, chia, and brown rice, this supplement is both vegan and lactose-free. It also contains 21 grams of protein per serving and is free from artificial ingredients.
2. Garden of Life Raw Organic Protein: This powder supplement is made from organic sprouted proteins such as quinoa and lentils. It also contains probiotics and enzymes to aid in digestion.
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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