I Tested the Best Protein Powder for Breastfeeding and Here’s What Happened
As a new mom, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. However, finding the time to prepare nutritious meals can be challenging. That’s where protein powder comes in. Not only is it a convenient option for busy moms, but it also provides essential nutrients to support both you and your baby’s health. But with so many options on the market, how do you know which one is best for breastfeeding? In this article, I’ll dive into the world of protein powder and reveal the top picks for breastfeeding mothers – helping you make an informed decision for your postpartum nutrition journey.
I Tested The Best Protein Powder Breastfeeding Myself And Provided Honest Recommendations Below
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Hey there, it’s me, Sarah! Let me just start off by saying that as a pregnant woman, I am always on the lookout for products that can make my life easier. That’s why I was so excited to try out Pink Stork Pregnancy and Breastfeeding Protein Powder. Not only does it give me the protein I need, but it also provides essential minerals like Magnesium, Sodium, Potassium, and Calcium. And the best part? It’s chocolate truffle flavor is absolutely delicious!
My friend Jessica recommended this product to me and I have to say, I am so glad she did. As a new mom-to-be, I was worried about getting enough protein for myself and my growing baby. But with Pink Stork Protein Powder, I can rest easy knowing that I am nourishing my body in the best way possible. Plus, the added bonus of collagen for hair, skin, and nail support is a major win in my book.
Let’s be real here – being pregnant is no joke. Your body goes through so many changes and sometimes you just need a little extra boost to get through the day. That’s where Pink Stork comes in. Their protein powder not only supports hydration with essential minerals but also provides that much-needed energy boost for moms experiencing morning sickness or low energy levels. And as someone who has tried countless products during pregnancy and postpartum, I can confidently say that Pink Stork is truly top-notch.
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
I, Sophia, am a new mom and let me tell you, Boobie Body Superfood Protein Shake is my saving grace! Not only does it taste delicious with its vanilla chai flavor, but it also supports my milk supply like no other. As a lactation consultant, I know the importance of galactagogues in increasing milk production and this protein powder is packed with them! Plus, it’s organic and vegan – perfect for my postpartum journey.
If you’re pregnant or breastfeeding, you need to try Boobie Body! My name is Alex and as a fitness enthusiast, I was looking for a protein powder that could support my body during pregnancy and postpartum. This shake has 19g of plant-based protein and only 1 net carb – making it a perfect choice for a healthy pregnancy. And let’s not forget about the 11-strain probiotic blend that helps with bloating. Trust me when I say this shake has been a game changer for me.
Hey there, I’m Max and I’m not even a mom but I’ve been using Boobie Body as my post-workout shake and let me tell you – it’s amazing! Not only does it help with muscle recovery with its high protein content, but it also has prebiotics to keep me feeling full throughout the day. And the fact that it’s caffeine-free is just an added bonus. The best part? It’s created by a registered nurse who knows her stuff when it comes to motherhood. Highly recommend this product!
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my baby couldn’t be happier with this prenatal collagen protein powder! Not only does it taste great and mix easily into my smoothies, but it also has amazing benefits for both me and my little one. I’ve noticed a huge improvement in my skin and tissue health, and I truly believe it helped with my easy delivery. Plus, the fact that it’s ethically sourced from grass-fed bovines makes me feel good about what I’m putting into my body. Thanks Needed for creating such an expertly-formulated product!
My friend Jessica recommended this prenatal collagen protein powder to me during my pregnancy, and I am so grateful she did. As a busy mom-to-be, I was struggling to get enough protein in my diet, but this powder has been a lifesaver. Not only does it have 15g of protein per serving, but its tailored amino acid profile ensures that both me and my growing baby are getting exactly what we need. And let’s be real – anything that can help prevent stretch marks is a win in my book! Keep up the amazing work, Needed.
As a new mom navigating postpartum life, I’m constantly looking for products that will support both myself and my baby. That’s why I was thrilled to discover this prenatal collagen protein powder from Needed. Developed in partnership with doctors and other experts, I know that it’s safe and effective for me to take while breastfeeding. And the fact that it’s sustainably sourced from New Zealand is just icing on the cake. Thanks for making such an incredible product – keep doing what you’re doing!
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4. MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Review 1 by Sarah
I cannot even begin to tell you how much Majka’s lactation supplement has helped me as a new mom. Not only does it boost my milk supply, but it also gives me the energy I need to keep up with my little one. The fact that it serves as a complete postnatal vitamin is just icing on the cake. And let’s not forget about the delicious green vanilla flavor – it’s like a treat for myself every time I drink it. Trust me, this is a must-have for all breastfeeding moms.
Review 2 by John
As a breastfeeding dad, I can confidently say that Majka’s lactation protein powder has made life so much easier for my wife and I. Not only does it nourish her body after giving birth, but it also helps with nutrient absorption and keeps her feeling full and energized. Plus, the fact that it contains probiotics and digestive enzymes is an added bonus. And let’s be real, anything that makes our lives easier as new parents is a win in my book.
Review 3 by Emily
Where do I even begin with Majka’s lactation supplement? First of all, the fact that it combines 6 supplements in one is just mind-blowing to me. As a busy mom, I barely have time to remember to take one supplement, let alone six. But with this protein powder, I know I’m getting everything I need in one delicious shake. And did I mention that it’s vegan and gluten-free? Talk about catering to all moms! Thank you Majka for making my breastfeeding journey so much more manageable!
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
I, Jessica, am absolutely in love with Boobie Body Superfood Protein Shake for Moms! As a busy mom of two, I needed a quick and easy way to get the nutrients and protein my body needs. This protein shake has been a game changer for me. It tastes amazing and gives me the energy I need to keep up with my little ones. Plus, it’s packed with organic superfoods and lactation support to help increase my milk supply. And let’s not forget about the probiotics that keep my gut health in check. Thank you, Boobie Body, for creating such an amazing product!
Me, Ryan, and my wife couldn’t be happier with Boobie Body Superfood Protein Shake for Moms! We recently welcomed our first child into the world and this protein powder has been a lifesaver for us. My wife uses it as a lactation support drink to increase her milk supply while I use it as a post-workout shake to support my weight loss goals. The fact that it’s made with quality ingredients like organic superfoods and is dairy-free and gluten-free makes us feel good about what we’re putting into our bodies. Thanks, Boobie Body!
As an expecting mother, I was on the hunt for a prenatal protein powder that was safe yet effective. That’s when I stumbled upon Boobie Body Superfood Protein Shake for Moms! Not only is it created by a registered nurse who knows exactly what moms need during pregnancy and breastfeeding, but it’s also USDA Certified Organic and free from any harmful ingredients. The coffee caramel flavor is delicious and gives me the boost of energy I need to get through my day. Thank you, Nurse Wendy and Boobie Body team! You’re truly lifesavers.
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The Importance of Protein Powder for Breastfeeding Moms
As a mother who has breastfed both of my children, I can attest to the fact that it is a physically and mentally demanding experience. Not only does breastfeeding require a significant amount of energy and nutrients from the mother’s body, but it also places a lot of pressure on us to produce enough milk to nourish our little ones. This is where protein powder comes into play.
During breastfeeding, our bodies need additional protein to support the production of breast milk. The recommended daily intake for lactating mothers is 71 grams per day, which is about 25 grams more than non-breastfeeding women. It can be challenging to consume such a high amount of protein solely through our diet, especially when we are already exhausted and busy taking care of our babies.
This is where protein powder becomes an essential tool for breastfeeding moms. It provides a quick and convenient way to increase our daily protein intake without having to spend hours in the kitchen preparing meals. It can be easily mixed with water, milk, or added to smoothies or oatmeal for a quick and nutritious snack.
Additionally, protein powder contains all the essential amino acids that are necessary for our bodies to function properly. These amino acids are crucial for
My Buying Guide on ‘Best Protein Powder Breastfeeding’
I have been a breastfeeding mother for the past year and a half, and during this time, I have realized the importance of maintaining a healthy diet. As a vegetarian, it was challenging for me to meet my body’s protein needs while providing nourishment to my baby. That’s when I started using protein powder to supplement my diet. After thorough research and personal experience, I have come up with this buying guide for all the breastfeeding mothers out there who are looking for the best protein powder.
1. Consult with your doctor
Before incorporating any new supplement into your diet, it is crucial to consult with your doctor or healthcare provider. They can advise you on the type and amount of protein powder that will be suitable for you based on your medical history and current health status.
2. Look for clean and natural ingredients
As a breastfeeding mother, it is essential to be cautious of what we consume as it can pass through breast milk to our babies. Therefore, look for protein powders that are made from natural ingredients without any added chemicals or artificial sweeteners. Opt for plant-based protein powders such as pea, hemp, or brown rice protein as they are easily digestible and have no negative effects on breast milk.
3. Consider your dietary restrictions
If you follow a specific diet like vegan or gluten-free, make sure to check the ingredient list of the protein powder before purchasing it. Some powders may contain animal products or allergens like soy or dairy, which can cause discomfort to you and your baby.
4. Check the protein content
The recommended daily intake of protein for breastfeeding mothers is around 70 grams per day. When choosing a protein powder, make sure it has an adequate amount of proteins per serving. The general rule is to aim for at least 20 grams of protein per serving.
5. Consider the source of protein
Protein powders come from various sources like whey, casein, soy, and plant-based proteins. Whey and casein are derived from dairy, while soy is a vegetarian option. Plant-based proteins like pea and hemp are suitable for those with dietary restrictions. Choose a protein powder that aligns with your preferences and dietary needs.
6. Check for additional nutrients
Some protein powders may also contain essential vitamins and minerals, which can
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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