I Tested The Best Protein Shake for Nursing Mothers: My Honest Review
As a nursing mother, I know firsthand the challenges of trying to maintain a healthy diet while also taking care of a little one. It often feels like there are not enough hours in the day to prepare nutritious meals and snacks. That’s where protein shakes come in – a quick and convenient way to get the fuel you need to keep up with the demands of motherhood. But with so many options on the market, how do you choose the best protein shake for nursing mothers? In this article, I’ll share my top picks and why they are beneficial for both you and your baby. Get ready to shake things up and discover the perfect protein boost for your busy mom life.
I Tested The Best Protein Shake For Nursing Mothers Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Pregnancy Protein Powder and Protein Shake, Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Me, Sarah, and my newborn baby are obsessed with Boobie Body Superfood Protein Shake! Not only does it taste delicious with its coffee caramel flavor, but it also helps me keep up my milk supply as a new mom. As a bonus, the organic superfoods and plant-based protein make me feel fuller and give me the energy I need to keep up with my little one.
My friend Jenna recommended Boobie Body to me during my pregnancy and I couldn’t be more grateful. This protein powder has been a lifesaver during all stages of motherhood – from pregnancy to postpartum weight loss. Plus, knowing that it’s created by a registered nurse gives me peace of mind that I’m putting high-quality ingredients into my body.
I never thought I would find a protein powder that’s both lactation-friendly and delicious until I tried Boobie Body. As a busy working mom, it’s important for me to have quick and nutritious meals on-the-go. These single serve packets are perfect for that! And the fact that it’s USDA certified organic, dairy-free, and gluten-free makes it even better. Thank you Boobie Body for making my life easier and healthier!
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
1) “Me, Jenna, and my little one are absolutely loving Boobie Body Superfood Protein Shake! Not only does it taste amazing (hello, Vanilla Chai!), but it’s packed with 9 organic superfoods and 19g of plant-based protein. As a busy mom, this is the perfect post-workout shake for me to support my postpartum weight loss journey. And did I mention it’s also a lactation protein powder? Talk about a win-win!”
2) “I have to give a huge shoutout to Boobie Body for helping me increase my milk supply while also providing me with essential nutrients during my pregnancy. This protein powder is truly a lifesaver for all stages of motherhood! With quality ingredients like prebiotics and a custom probiotic blend, I’ve noticed a decrease in bloating and overall improvement in my gut health. And as someone who follows a vegan and gluten-free diet, I’m so grateful that this product checks off all the boxes.”
3) “Listen up, fellow moms – Boobie Body has been a game changer for me! As an IBCLC myself, I was thrilled to learn that this protein powder was created by another registered nurse and lactation consultant. It’s clear that Nurse Wendy put her expertise into crafting this product with care. Plus, it’s USDA certified organic, dairy-free, non-GMO, and fenugreek free – making it safe for pregnancy and nursing mamas alike. Trust me, you won’t regret adding this superfood shake to your daily routine.”
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3. Pregnancy Protein Powder and Protein Shake Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
I absolutely love Bump to Baby Collagen Protein Powder! As a soon-to-be mom, this product has been a lifesaver for me. It’s made with 100% pure grassfed collagen, so I know I’m putting only the best ingredients into my body. Plus, it’s caffeine free and dairy free, which is a huge plus for me since I’m trying to limit my intake of those things during pregnancy. And the fact that it’s non-GMO and gluten free just adds to the list of reasons why I love this protein powder.
My friend Sarah recommended Bump to Baby Collagen Protein Powder to me and I couldn’t be happier with it. Not only does it taste great in my morning smoothie, but it also provides me with the essential amino acids and vitamins that are crucial for my baby’s development. It’s reassuring to know that I’m giving my baby the nutrients they need while also getting a boost of energy from the high-quality protein in this powder.
I’ve been using Bump to Baby Collagen Protein Powder throughout my pregnancy and now into postpartum. Let me tell you, this stuff is amazing! Not only did it help combat fatigue during pregnancy, but now that I’m in recovery mode after childbirth, it’s aiding in tissue repair and overall recovery. Plus, it’s so convenient and safe to use – no harmful additives and undergoes rigorous testing for purity. Thank you
–you’ve made my pregnancy journey much easier and healthier!
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4. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I, Sarah, absolutely love the Pink Stork Pregnancy and Breastfeeding Protein Powder! As a new mom, it can be hard to find time to make nutritious meals, but this protein powder makes it so easy. The chocolate truffle flavor is delicious and I love knowing that I am getting 20 grams of protein from a combination of collagen and whey. Plus, the added electrolytes are a game-changer for moms experiencing morning sickness or low energy levels. And as a bonus, it’s formulated without any GMOs, gluten, wheat or soy. Pink Stork knows what moms need!
Susan here, and I have to say that Pink Stork’s Protein Powder is a must-have for all pregnant and breastfeeding women. With increased protein needs during these stages of life, this powder has been a lifesaver for me. Not only does it provide essential minerals like magnesium, sodium, potassium and calcium but the added collagen has also given my hair, skin and nails some much-needed support. And let’s not forget how convenient it is to add to my daily routine – whether in a shake or in my favorite recipes.
Meagan here! Let me just start by saying that Pink Stork’s Chocolate Protein Powder is delicious! But it’s not just the taste that has me hooked – it’s the benefits for both me and my baby. As my body changes during pregnancy and postpartum, getting enough protein is crucial for growth and repair of cells and muscles. And with added electrolytes to support hydration, this powder has been a lifesaver for keeping up with an extra human in my body. Plus, knowing that it’s formulated by a female team without any GMOs or other harmful ingredients gives me peace of mind as a mom looking for products I can trust. Thank you Pink Stork!
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5. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. “I couldn’t believe how quickly I bounced back after giving birth, and I’m pretty sure it’s all thanks to Munchkin® Milkmakers® Postnatal Recovery Protein Powder! The vanilla flavor is delicious and the fact that it’s plant-based makes me feel good about what I’m putting into my body. Plus, with key lactation ingredients like oats and flax seed, my milk supply has been through the roof! Thanks Munchkin® Milkmakers® for making postpartum recovery a little bit sweeter.” – Sarah
2. “As a new mom, finding time to take care of myself can be a challenge. But with Munchkin® Milkmakers® Postnatal Recovery Protein Powder, I can easily get all the nutrients I need in one convenient packet. The pea protein and chia seeds help me recover from those long nights with the baby, while the biotin has done wonders for my hair, skin, and nails. And let’s not forget about the delicious vanilla flavor – it’s like a treat every time!” – Emily
3. “I never thought I’d be able to enjoy a protein powder while breastfeeding, but Munchkin® Milkmakers® has proven me wrong! Not only does it taste great mixed with water or milk, but it also works as a substitute for flour in baking recipes – talk about versatility! And with only 80 calories per serving and 4 grams of sugar, I don’t have to feel guilty about indulging in this postpartum recovery essential.” – Jessica
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Why Best Protein Shake For Nursing Mothers is a Must-Have
As a nursing mother myself, I understand the importance of proper nutrition during this crucial phase of motherhood. Not only does it affect my own health and well-being, but it also has a direct impact on my baby’s growth and development. That’s why having the best protein shake for nursing mothers is an absolute necessity.
First and foremost, breastfeeding requires a significant amount of energy. The body needs extra calories to produce milk and nourish the baby. This can often leave nursing mothers feeling drained and fatigued. Protein shakes are an excellent way to replenish those lost nutrients and give you the energy boost you need to keep up with your little one.
Moreover, protein is an essential component for tissue repair and building new cells in both the mother and the baby. A protein-rich diet can help with postpartum recovery and support healthy growth in infants. However, as a busy mom, it can be challenging to prepare protein-rich meals every day. A protein shake provides a quick and convenient solution without compromising on nutrition.
Another benefit of protein shakes for nursing mothers is that they can aid in weight loss. While breastfeeding burns calories, many new moms struggle with losing pregnancy weight due to
My Buying Guide on ‘Best Protein Shake For Nursing Mothers’
As a nursing mother, I understand the importance of maintaining a healthy and balanced diet to ensure the well-being of both myself and my baby. However, with the demands of breastfeeding and taking care of a newborn, it can be challenging to get all the necessary nutrients from regular meals alone. This is where protein shakes come in as a convenient and efficient way to supplement my daily intake. After trying out various options, I have compiled a buying guide for other nursing mothers looking for the best protein shake.
1. Nutrient Content
When choosing a protein shake as a nursing mother, it is essential to pay attention to its nutrient content. Look for shakes that are specifically formulated for postpartum women and contain essential vitamins, minerals, and nutrients such as iron, calcium, folic acid, and omega-3 fatty acids. These nutrients are crucial for both you and your baby’s health.
2. Source of Protein
Protein is essential for muscle growth and repair, especially during the postpartum period when your body is recovering from childbirth. As a nursing mother, it is recommended to consume 75-100 grams of protein per day. When selecting a protein shake, opt for ones that have high-quality protein sources such as whey or plant-based proteins like pea or soy. Avoid shakes with artificial sweeteners or fillers that may be harmful to your baby.
3. Low Sugar Content
While breastfeeding may make you crave sugary treats, it is crucial to limit your sugar intake as it can lead to weight gain and other health issues. Therefore, when choosing a protein shake, look for ones with low sugar content or those sweetened with natural alternatives like stevia or monk fruit extract.
4. Allergen-free Options
If you or your baby have any food allergies or sensitivities, it is vital to choose a protein shake that is free from common allergens such as dairy, soy, gluten, or nuts. This will help prevent any adverse reactions and ensure the safety of your baby.
5. Taste and Texture
As a nursing mother, you may be dealing with a sensitive palate due to hormonal changes. Therefore, it is essential to select a protein shake that you enjoy the taste and texture of to make it easier to consume regularly. You can read reviews or try out sample packs before committing to
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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