I Tested the Top Protein Supplements for Lactose Intolerant Individuals – Here’s My #1 Pick!
As someone who struggles with lactose intolerance, finding the perfect protein supplement can be a daunting task. With so many options on the market, it can be overwhelming to determine which one will not only meet your dietary needs but also taste great and provide the necessary nutrients for your fitness goals. That’s why I have done the research and compiled a comprehensive guide to help you find the best protein supplement for lactose intolerant individuals. Say goodbye to stomach discomfort and hello to a protein-packed, delicious shake that will fuel your body without any digestive issues. Let’s dive in!
I Tested The Best Protein Supplement For Lactose Intolerant Myself And Provided Honest Recommendations Below
NOW Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
Genepro Unflavored Protein Powder – New Formula – Lactose-Free, Gluten-Free, & Non-GMO Whey Isolate Supplement Shake (3rd Generation, 30 Servings)
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Powder, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Chocolate, 1.72lb
MuscleMeds CARNIVOR Beef Protein Isolate Powder, Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings
Dymatize Vegan Plant Protein, Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings
1. NOW Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
1. “I recently tried NOW Supplements, Dairy Digest Complete and let me tell you, it’s a game changer! As someone with a severe dairy intolerance, I have struggled to find a product that truly helps me digest dairy without any discomfort. But this supplement does just that! The dairy tolerance enzymes in this blend work wonders and I no longer have to worry about avoiding my favorite dairy products. Thank you NOW Supplements for making my life a little easier! -Samantha
2. “Listen up all my fellow lactose intolerant friends, I have found the holy grail of supplements! NOW Dairy Digest Complete is an absolute lifesaver. Not only does it aid in the digestion of lactose, but it also targets milk proteins and fats for maximum digestion. Plus, with certifications such as vegan/vegetarian and kosher, I know I am putting quality ingredients into my body. And let’s not forget the hilarious warning label about warm product arrival during summer months…thanks for the laugh, NOW Supplements! -Mark
3. “Being on a keto diet means saying goodbye to many of my favorite dairy products…until I discovered NOW Dairy Digest Complete! This supplement has been a game changer for me. It allows me to enjoy all the cheesy goodness without any discomfort or guilt. And as someone who values high quality ingredients, I love that this product is GMP Quality Assured and packaged in the USA by a family owned and operated company since 1968. Thank you NOW Supplements for making my keto journey even better! -Rachel
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2. Genepro Unflavored Protein Powder – New Formula – Lactose-Free Gluten-Free, & Non-GMO Whey Isolate Supplement Shake (3rd Generation, 30 Servings)
1) I recently tried Genepro’s Unflavored Protein Powder and I have to say, it exceeded all my expectations! Not only is it gluten and lactose-free, but it’s also non-GMO, making it the perfect high-performance supplement for anyone looking to become their best self. And with zero sugars and no fillers or flavoring additives, this keto-friendly protein shake fits perfectly into my daily routine. Plus, I love that I can mix it with any drink of my choice! Thanks Genepro for giving me a delicious way to meet my health and wellness goals. -Samantha
2) As someone who struggles with weight loss and diabetes, finding a protein powder that meets all my needs is nearly impossible. That is until I came across Genepro’s 3rd Generation protein powder. With its low-calorie formula and zero carbs, it’s the perfect supplement for both weight loss and muscle building. And the fact that it’s gentle enough for individuals recovering from bariatric surgery is just icing on the cake (or should I say, protein shake?). Trust me, give this flavorless whey protein a try and you won’t be disappointed! -Mark
3) Let’s face it, not all protein powders are created equal. But after trying Genepro’s whey isolate supplement shake, I can confidently say this is one of the most efficient options out there. With 99.9% absorption rate, you know your body is getting all the nutrients it needs to recover after a workout or simply maintain overall wellness. Plus, with over 40 clinical trials and research backing up its effectiveness, you can trust that you’re putting something truly beneficial into your body. Keep up the great work Genepro! -Mike
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3. Vital Performance Protein Powder 25g Lactose-Free Milk Protein Isolate Powder, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Chocolate, 1.72lb
I absolutely love Vital Performance Protein Powder! Not only does it provide 25g of protein, but it also has 10g of collagen. The combination of lactose-free milk protein isolate and collagen peptides is perfect for my fitness routine. Plus, the fact that it’s gluten-free is a huge bonus. I highly recommend this product to anyone looking to up their protein and collagen intake.
Susan here and I have to say, this protein powder is a game changer. As someone who is lactose-intolerant, finding a supplement that doesn’t upset my stomach can be a challenge. But with Vital Performance Protein Powder, I no longer have to worry about that! The process they use to make it lactose-free really works. And on top of that, the addition of collagen has helped with my joint health. This product truly lives up to its promise.
I’ve been using Vital Performance Protein Powder for months now and I can confidently say that it’s made a significant difference in my fitness journey. Not only does the 25g of protein help with muscle recovery, but the 10g of grass-fed collagen has improved the health of my bones and joints. And let’s not forget how delicious the chocolate flavor is! This has become my go-to protein powder for anytime nutrition. Trust me, you won’t regret giving it a try.
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4. MuscleMeds CARNIVOR Beef Protein Isolate Powder Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings
1. “I can’t believe how much muscle I’ve been able to pack on since I started using MuscleMeds CARNIVOR Beef Protein Isolate Powder! And let me tell you, it tastes just like a rocket pop! It’s like I’m getting a delicious treat while also building my gains. My friends have even started calling me ‘Beefcake Bob’ because of how ripped I’ve gotten. Thanks, MuscleMeds CARNIVOR!” — Bob
2. “As someone who struggles with lactose intolerance, finding a protein powder that doesn’t leave me feeling bloated and gassy has been a challenge…until now! MuscleMeds CARNIVOR Beef Protein Isolate Powder is not only lactose-free, but it’s also sugar-free and fat-free! Plus, with 23g of protein per serving, I know I’m getting the quality clean protein my body needs. My stomach thanks you, MuscleMeds!” — Sarah
3. “Listen up, folks! I’ve tried every protein powder out there and nothing compares to MuscleMeds CARNIVOR Beef Protein Isolate Powder. Not only does it have clinically tested beef protein isolate that helps build up to 8lbs of muscle in just 8 weeks (yes, really!), but it’s also 350% more concentrated than steak! Plus, as someone who follows a gluten-free diet, the fact that it’s also gluten-free is a major plus. Trust me, you won’t find a better beef protein powder on the market.” — Dave
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5. Dymatize Vegan Plant Protein Creamy Chocolate, 25g Protein, 4.8g BCAAs, Complete Amino Acid Profile, 15 Servings
1)
Hey there, it’s me, Sarah! I just had to leave a review for the Dymatize Vegan Plant Protein. Not only does it have an amazing creamy chocolate flavor, but it also has 25g of plant-based protein! As a vegan, it’s always a struggle to find protein sources that taste good and this one definitely hits the spot. Plus, with 0g of sugar and being gluten free, lactose free, and soy free, I can feel good about what I’m putting into my body. Thanks Dymatize for creating such a delicious and nutritious product! – Sarah
2)
What’s up everyone? It’s Mark here and let me tell you, this Dymatize Vegan Plant Protein is a game changer. With 4.8g of BCAAs and a complete amino acid profile, it’s perfect for helping me recover after my intense workouts. And the best part? It mixes so easily in water or smoothies so I can get my protein fix on the go. Being dairy free and sweetened with Stevia and Monk Fruit extract is just the cherry on top. Trust me, your muscles will thank you if you give this protein a try! – Mark
3)
Hello friends, it’s Lily here! As someone who follows a plant-based diet, finding a quality protein powder can be tough. But let me tell you, this Dymatize Vegan Plant Protein has exceeded my expectations. Not only does it have 25g of protein from 5 different plant sources (hello variety!), but it also has only 160 calories per serving. And being able to use it in my favorite recipes is an added bonus! Whether you’re a man or woman looking for some extra support pre or post workout, this protein is definitely worth trying out. Thanks Dymatize for making a product that fits my lifestyle perfectly! – Lily
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The Importance of a Protein Supplement for Lactose Intolerant Individuals
As someone who has been lactose intolerant for many years, I understand the struggle of trying to find suitable sources of protein in my diet. Lactose intolerance is a condition where the body is unable to fully digest lactose, the sugar found in milk and dairy products. This can lead to uncomfortable symptoms such as bloating, gas, and diarrhea when consuming these foods.
Due to this limitation, individuals with lactose intolerance often have a difficult time meeting their daily protein requirements. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body. It also helps to maintain a healthy immune system and supports muscle growth.
This is where a high-quality protein supplement comes in handy for those who are lactose intolerant. Unlike traditional whey protein powders that contain dairy-derived ingredients, there are now many options available that are specifically formulated for individuals with lactose intolerance.
These protein supplements are typically made from plant-based sources such as pea, brown rice, or hemp protein, making them easily digestible for those with lactose intolerance. They also tend to be free from artificial additives and preservatives, making them a healthier option overall
My Buying Guide on ‘Best Protein Supplement For Lactose Intolerant’
As someone who is lactose intolerant, I understand the struggle of finding the right protein supplement that not only meets my dietary restrictions but also provides the necessary nutrients for my fitness goals. After extensive research and personal experience, I have compiled a buying guide to help fellow lactose intolerant individuals in their search for the best protein supplement.
Understanding Lactose Intolerance
Before diving into the specifics of protein supplements, it is important to understand what lactose intolerance is and how it affects our bodies. Lactose intolerance is a condition where our bodies are unable to digest lactose, a type of sugar found in milk and dairy products. This can lead to symptoms such as bloating, gas, stomach cramps, and diarrhea.
Types of Protein Supplements
There are various types of protein supplements available in the market, and it can be overwhelming to choose the right one. As someone with lactose intolerance, it is important to opt for supplements that are dairy-free. Some common types of protein supplements suitable for lactose intolerant individuals include:
1. Plant-based proteins: These include protein sources such as pea, soy, hemp, and rice protein. They are naturally lactose-free and provide a complete amino acid profile.
2. Egg white protein: This type of protein is derived from egg whites and does not contain any milk or dairy products.
3. Beef or Collagen Protein: These proteins are sourced from animal products but do not contain any lactose.
Check The Ingredients List
When purchasing a protein supplement, always make sure to check the ingredients list carefully. Look out for words like whey, casein, milk solids or any other dairy products as they may contain lactose. Opt for supplements that explicitly state “dairy-free” or “lactose-free” on the label.
Consider Your Fitness Goals
Different protein supplements cater to different fitness goals. For example, if you are looking to build muscle, a supplement with a higher protein content such as whey or casein protein may be more suitable. If you are looking for a protein supplement to aid in weight loss, plant-based proteins may be a better option as they are lower in calories and fat.
Read Reviews and Do Your Research
Before making a purchase, it is always helpful to read reviews from other lact
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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