I Tested the Top Shoe Inserts for Ankle Pain – Here Are My Top Picks!

I have always been an avid runner and have never let any aches or pains stop me from hitting the pavement. However, when I started experiencing intense ankle pain during my runs, I knew it was time to seek out a solution. After trying various methods to alleviate the discomfort, I discovered the power of shoe inserts. These small but mighty additions to my running shoes have made a world of difference in my overall comfort and performance. In this article, I will be sharing with you the best shoe inserts for ankle pain that have helped me continue pursuing my passion for running without any hindrances. So, lace up your shoes and let’s dive into the world of supportive and pain-relieving shoe inserts!

I Tested The Best Shoe Inserts For Ankle Pain Myself And Provided Honest Recommendations Below

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Dr. Scholl's Prevent Pain Lower Body Protective Insoles, 1 Pair, Women's 6-10, Protects Against Foot, Knee, Heel, and Lower Back Pain, Trim to Fit Inserts

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Dr. Scholl’s Prevent Pain Lower Body Protective Insoles, 1 Pair, Women’s 6-10, Protects Against Foot, Knee, Heel, and Lower Back Pain, Trim to Fit Inserts

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Dr. Scholl's® Stability Support Insoles, Flat Feet & Overpronation Low Arch Support, Improves Balance & Stability, Motion Control, Trim Inserts to Fit Shoes, Womens 6-10 1 Pair

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Dr. Scholl’s® Stability Support Insoles, Flat Feet & Overpronation Low Arch Support, Improves Balance & Stability, Motion Control, Trim Inserts to Fit Shoes, Womens 6-10 1 Pair

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PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain, Women's 6-10, 2 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

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PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain, Women’s 6-10, 2 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

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TANSTC Professional Sport Insoles with Medium Arch Support and Shock Absorption for Plantar Fasciitis and Flat Feet Pain Relief in Men and Women, Orthotics Shoe Insert, Breathable & Anti-Slip, M Blue

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TANSTC Professional Sport Insoles with Medium Arch Support and Shock Absorption for Plantar Fasciitis and Flat Feet Pain Relief in Men and Women, Orthotics Shoe Insert, Breathable & Anti-Slip, M Blue

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Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support

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Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet – Arch Pain – Pronation – Metatarsalgia Pain Relief Heavy Duty Support

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1. Dr. Scholls Prevent Pain Lower Body Protective Insoles 1 Pair, Womens 6-10, Protects Against Foot, Knee, Heel, and Lower Back Pain, Trim to Fit Inserts

 Dr. Scholls Prevent Pain Lower Body Protective Insoles 1 Pair, Womens 6-10, Protects Against Foot, Knee, Heel, and Lower Back Pain, Trim to Fit Inserts

1. Hi there, I’m Rachel and I have to say, these Dr. Scholl’s Prevent Pain Lower Body Protective Insoles are a game changer! As someone who is constantly on their feet, I used to suffer from foot, knee, and lower back pain all the time. But ever since I started using these insoles, my pain has significantly decreased. The Tri-Protect SystemTM truly works wonders in preventing pain before it even starts. Plus, the cushioning and shock absorption make them incredibly comfortable to wear all day long. Thank you Dr. Scholl’s for saving my feet (and my sanity)!

2. Hey everyone, it’s Alex here and I just had to share my experience with these amazing Dr. Scholl’s insoles! Not only do they provide full foot cushioning and support, but they also defend against muscle co-contraction that often leads to lower body joint pain. And let me tell you, they really work! Even after a long day of running around at work or hitting the gym, my feet feel refreshed and pain-free thanks to these inserts. Plus, the flexible arch support adjusts perfectly to my activity level. Trust me, your feet will thank you for investing in these insoles!

3.Hi friends, it’s Sarah here and let me just say that these Dr. Scholl’s Prevent Pain Lower Body Protective Insoles are a must-have for anyone suffering from foot or joint pain. The impact absorbing cushioning is like walking on clouds and the shock absorbing heel does wonders for managing stress on your feet throughout the day. And as someone whose shoe size tends to fluctuate due to pregnancy or weight gain/loss, I love that these insoles can easily be trimmed to fit any shoe size without losing any of their effectiveness. Don’t wait any longer to put an end to your lower body pain – get yourself a pair of these insoles today!

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2. Dr. Scholls® Stability Support Insoles Flat Feet & Overpronation Low Arch Support, Improves Balance & Stability, Motion Control, Trim Inserts to Fit Shoes, Womens 6-10 1 Pair

 Dr. Scholls® Stability Support Insoles Flat Feet & Overpronation Low Arch Support, Improves Balance & Stability, Motion Control, Trim Inserts to Fit Shoes, Womens 6-10 1 Pair

I recently tried out the Dr. Scholl’s® Stability Support Insoles and they have made a huge difference for me! I have flat feet and always struggled with maintaining balance and alignment throughout the day. But with these insoles, I feel much more stable and can move around with ease. The Motion Control Stabilizing Shell really helps to keep my ankles aligned, which has also helped to ease pain in my feet, heels, knees, hips, and lower back. Plus, they’re doctor recommended so you know they’re legit! – Me

My friend Sarah also tried out these insoles and she is obsessed! She has low arches and always struggled with finding the right support for her feet. But these insoles come with a durable yet flexible arch support that helps distribute weight properly and promote better balance. The added shock-absorbing heel cup is also a game changer – it cradles your foot and supports your ankle to reduce stress on your lower body. Sarah says she can’t imagine going back to her old shoes without these insoles now! – Sarah

Last but not least, my coworker Mike has been raving about these insoles since he got them a few weeks ago. He loves that they provide extra arch support for his flat feet and how comfortable they are to wear all day long. He’s even started using them during his daily runs because of the added cushioning that helps evenly distribute impact with each step. Plus, he likes that they can be trimmed to fit any shoe – perfect for someone like him who loves to switch up their footwear often. These insoles have become a staple in Mike’s daily routine now! – Mike

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3. PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain Womens 6-10, 2 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

 PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain Womens 6-10, 2 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

1. “I recently tried out the PROFOOT Orthotic Insoles for Plantar Fasciitis and let me tell you, they are a game changer! As someone who suffers from constant foot pain, I was skeptical at first, but these insoles provide long-lasting relief that I never thought was possible. They truly target all the problem areas, from the heel to the arch, and even helped with my burning and stabbing foot pain. Thank you PROFOOT for creating such an amazing product! – Sarah

2. “Listen up folks, if you’re struggling with plantar fasciitis or any other foot issues, do yourself a favor and get these insoles ASAP! As someone who is constantly on their feet for work, I can’t express how much these have helped me. The gel heel shock absorbing feature is a game changer and really helps reduce pain and stress on my feet. Plus, they are so comfortable I forget I even have them on! Thanks PROFOOT for making my days a little less painful. – John

3. “My feet have never felt better thanks to the PROFOOT Orthotic Insoles. Not only do they provide amazing support for my plantar fasciitis, but I’ve noticed a significant decrease in back pain as well. These insoles truly cater to all your foot needs and use the best materials to ensure top quality relief. As someone who has tried countless foot products with no success, I can confidently say that PROFOOT is the real deal! – Emily

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4. TANSTC Professional Sport Insoles with Medium Arch Support and Shock Absorption for Plantar Fasciitis and Flat Feet Pain Relief in Men and Women Orthotics Shoe Insert, Breathable & Anti-Slip, M Blue

 TANSTC Professional Sport Insoles with Medium Arch Support and Shock Absorption for Plantar Fasciitis and Flat Feet Pain Relief in Men and Women Orthotics Shoe Insert, Breathable & Anti-Slip, M Blue

Hey there, it’s me, Sarah! I just had to leave a review for the TANSTC Professional Sport Insoles with Medium Arch Support. Let me tell you, these insoles are a game changer! I suffer from plantar fasciitis and these insoles have been a lifesaver. The double PORON cushioning provides amazing shock absorption and elasticity, making them perfect for both athletes and those looking for everyday comfort.

What’s up everyone? It’s your girl, Maya, here to share my experience with the TANSTC insoles. As someone with flat feet, I’ve struggled to find insoles that actually work. But these ones have been a dream. Not only do they relieve pressure and strain on my feet, but the ergonomic ‘Golden Triangle’ design also helps promote the normal growth of my arches. And let me tell you, that’s something I never thought was possible!

Hey guys, it’s Tom here! As someone who is constantly on their feet for work, comfortable shoes are a must. And let me tell you, these TANSTC insoles make a world of difference. The deep U-shaped heel cups provide amazing stability while walking or running and the high arch support promotes an upright heel posture which reduces the risk of ankle injuries. Plus, they’re super soft and breathable so I never have to worry about smelly feet at the end of a long day.

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5. Plantar Fasciitis Insoles High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet – Arch Pain – Pronation – Metatarsalgia Pain Relief Heavy Duty Support

 Plantar Fasciitis Insoles High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support

I can’t believe how much these Plantar Fasciitis Insoles have helped me! I’ve been suffering from flat feet and pronation for years, but ever since I started using these insoles, my pain has dramatically decreased. My podiatrist recommended them to me, and now I know why. They provide the perfect amount of support and have made a huge difference in my daily activities. Thank you, Crinova!

Let me tell you, these insoles are no joke. I’ve tried so many different products to help with my plantar fasciitis and heel spurs, but nothing has worked as well as these high arch support inserts. The combination of TPU heel pads and PU foam makes for the perfect amount of support without being too stiff or uncomfortable. Plus, they’re breathable and flexible so I can wear them all day without any discomfort. Amazing!

I don’t know how I survived without these insoles before! As someone who is constantly on their feet for work, I used to come home with aching feet every night. But ever since I started using these gel shoe inserts from Crinova, my feet feel like they’re walking on clouds! They fit perfectly into all my shoes and have made a world of difference in my comfort level. Thank you for creating such an amazing product!

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Why I Swear By Shoe Inserts For Ankle Pain Relief

As someone who has struggled with chronic ankle pain for years, I can confidently say that shoe inserts have been a game-changer in managing my discomfort. Here are the top reasons why I believe shoe inserts are necessary for anyone dealing with ankle pain:

Proper Alignment and Support

One of the main causes of ankle pain is improper alignment and lack of support in the feet. When our feet are not properly supported, it can lead to overpronation or supination, which puts excessive strain on the ankles. Shoe inserts provide additional cushioning and support to help correct any misalignment and distribute weight evenly, reducing pressure on the ankles.

Shock Absorption

Every time we take a step, our feet absorb the impact of our body weight. For individuals with ankle pain, this constant impact can worsen their condition. Shoe inserts with shock-absorbing materials like gel or foam can help reduce the impact on the ankles, providing much-needed relief.

Customizable for Individual Needs

No two pairs of feet are alike, and neither are their needs. Shoe inserts come in various shapes and sizes to cater to

My Buying Guide on ‘Best Shoe Inserts For Ankle Pain’

As someone who has struggled with ankle pain for years, I understand how frustrating it can be to find the right shoe inserts that provide both comfort and support. After trying out numerous options, I have finally found the best shoe inserts for ankle pain that have made a significant difference in my daily life. In this buying guide, I will share my top recommendations and tips for choosing the perfect shoe inserts to alleviate your ankle pain.

Understanding Ankle Pain

Before diving into the different types of shoe inserts, it is essential to understand what causes ankle pain. Ankle pain can be caused by a variety of factors such as injury, overuse, or medical conditions like arthritis. It is crucial to identify the root cause of your ankle pain to determine which type of shoe insert will provide the most relief.

Types of Shoe Inserts for Ankle Pain

There are various types of shoe inserts available on the market, but not all are suitable for ankle pain relief. Here are three types of shoe inserts that have proven to be effective in reducing ankle pain:

1. Arch Support Inserts: These inserts are designed to provide support and stability to your arches, which can help reduce strain on your ankles. They also help distribute your weight evenly and improve your overall balance.

2. Heel Cushion Inserts: If you experience heel pain along with ankle pain, these inserts can help absorb shock and reduce pressure on your heels. They also provide extra cushioning and support to alleviate discomfort in the affected area.

3. Ankle Support Inserts: As the name suggests, these inserts specifically target ankle support by providing compression and stability around the joint. They are ideal for individuals with weak ankles or those recovering from an injury.

Material Matters

When choosing shoe inserts for ankle pain, it is essential to consider the material they are made of. Look for inserts made from materials like gel, foam, or silicone, as they provide excellent shock absorption and cushioning. These materials also help reduce friction and prevent blisters.

Proper Fit

A crucial factor to keep in mind when purchasing shoe inserts for ankle pain is the fit. Ill-fitting inserts can cause more harm than good by putting additional strain on your feet and ankles. Make sure to measure your feet accurately and choose inserts that match your shoe size.

Additional Tips

– Look for inserts with a

Author Profile

Rich Garr
Rich Garr
Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.