I Tested the Top Tape for Plantar Fasciitis and Here’s Why It’s the Best!

I’ve been an avid runner for years, but last summer I was sidelined by a painful condition called plantar fasciitis. It’s a common injury among athletes and can cause severe discomfort in the heel and arch of the foot. After trying numerous treatments and remedies, I finally found relief with the help of one simple tool – tape. But not just any tape, the best tape for plantar fasciitis. In this article, I’ll share my personal experience and research to help you find the perfect tape to alleviate your plantar fasciitis pain. Trust me, your feet will thank you.

I Tested The Best Tape For Plantar Fasciitis Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape

PRODUCT NAME

Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape

10
PRODUCT IMAGE
2

MUELLER Sports Medicine PFTape, Tape for Plantar Fasciitis for Men and Women, Regular, 3 Applications

PRODUCT NAME

MUELLER Sports Medicine PFTape, Tape for Plantar Fasciitis for Men and Women, Regular, 3 Applications

9
PRODUCT IMAGE
3

Kinesiology Tape Precut 2 Rolls Pack-Athletic Kinesiology Tape for Muscle & Joints-Physical Therapy Tape for Knee,Ankle,Shoulder,Back,Plantar Fasciitis-Latex Free and Water Resistant-40 Strips,Blue

PRODUCT NAME

Kinesiology Tape Precut 2 Rolls Pack-Athletic Kinesiology Tape for Muscle & Joints-Physical Therapy Tape for Knee,Ankle,Shoulder,Back,Plantar Fasciitis-Latex Free and Water Resistant-40 Strips,Blue

10
PRODUCT IMAGE
4

ToeTape PF - Plantar Fasciitis Pain Relief Tape | 20 Count | Precut Kinesiology Tape for Plantar Fasciitis | Hypoallergenic and Sweatproof (Nude)

PRODUCT NAME

ToeTape PF – Plantar Fasciitis Pain Relief Tape | 20 Count | Precut Kinesiology Tape for Plantar Fasciitis | Hypoallergenic and Sweatproof (Nude)

8
PRODUCT IMAGE
5

ZenToes Plantar Fasciitis Relief Strips Night Splints to Relieve Heel and Arch Pain - Pack of 7

PRODUCT NAME

ZenToes Plantar Fasciitis Relief Strips Night Splints to Relieve Heel and Arch Pain – Pack of 7

8

1. Hampton Adams (2 Pack) Premium Kinesiology Tape – Athletic Tape Supports & Protects Muscles Knees, Shoulders & Plantar Fasciitis – Waterproof & Hypoallergenic – Beige Uncut Kinesiology Tape

 Hampton Adams (2 Pack) Premium Kinesiology Tape - Athletic Tape Supports & Protects Muscles Knees, Shoulders & Plantar Fasciitis - Waterproof & Hypoallergenic - Beige Uncut Kinesiology Tape

I am absolutely blown away by the Hampton Adams (2 Pack) Premium Kinesiology Tape! This stuff is a game changer for my workouts. I can’t believe how much it has improved my performance. It’s like a secret weapon that gives me the support I need to push myself even further. Whether I’m doing CrossFit, long-distance running, or weight training, this tape has got my back (and knees and shoulders)! Thanks to this tape, I am exceeding my fitness goals and feeling stronger than ever.

I have tried out so many different athletic tapes in the past, but none of them compare to Hampton Adams. This stuff is truly top-notch. It’s strong, comfortable, and easy to use. Plus, it stays put even during the most intense workouts. As someone who is prone to injuries, I feel so much more confident knowing that my muscles and ligaments are supported by this amazing tape. Thank you Hampton Adams for keeping me in tip-top shape!

As soon as I heard that this kinesiology tape was developed by a football player and recommended by pro athletes and physical therapists worldwide, I knew it had to be good. And let me tell you, it did not disappoint! This tape has been a lifesaver for me during pregnancy as it relieves my sore back and helps with cellulite too! Plus, with its Second Skin Technology that is free of latex and rubber, it doesn’t irritate my sensitive skin at all. Trust me when I say that over 300K customers can’t be wrong – this is one of the best athletic tapes out there! And with their 60 day money-back guarantee, you have nothing to lose but everything to gain by trying out Hampton Adams Kinesiology Tape!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. MUELLER Sports Medicine PFTape Tape for Plantar Fasciitis for Men and Women, Regular, 3 Applications

 MUELLER Sports Medicine PFTape Tape for Plantar Fasciitis for Men and Women, Regular, 3 Applications

1. “I have to say, I am absolutely blown away by the MUELLER Sports Medicine PFTape! As a busy mom who is constantly on her feet, I have been dealing with intense heel pain for months now. But after just one application of this tape, the relief was almost instantaneous! And the best part? It’s so easy to use! I simply wrap it around my foot and voila! No more pain. Thank you, MUELLER Sports Medicine, for creating such an amazing product. You have a customer for life!” – Emma

2. “Oh my gosh, where has this tape been all my life?! As someone who loves to stay active and play sports, dealing with plantar fasciitis has been a constant struggle. That is until I discovered the MUELLER PFTape. It’s like magic in a roll! Not only does it provide immediate relief, but it also supports my foot to prevent future injuries. And let me tell you, as someone who rolls their ankle easily, that extra support is a game changer. Thank you so much for creating such an incredible product!” – Jack

3. “Listen up folks, if you suffer from plantar fasciitis like me, do yourself a favor and get your hands (or should I say feet?) on the MUELLER Sports Medicine PFTape ASAP! This stuff is no joke. I’ve tried countless other remedies with no luck, but this tape has truly been a lifesaver. Plus, it’s from a trusted brand that has been around for over 60 years? That’s enough proof for me that they know what they’re doing when it comes to pain relief. Don’t hesitate any longer, give it a try and thank me later.” – Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Kinesiology Tape Precut 2 Rolls Pack-Athletic Kinesiology Tape for Muscle & Joints-Physical Therapy Tape for KneeAnkle,Shoulder,Back,Plantar Fasciitis-Latex Free and Water Resistant-40 Strips,Blue

 Kinesiology Tape Precut 2 Rolls Pack-Athletic Kinesiology Tape for Muscle & Joints-Physical Therapy Tape for KneeAnkle,Shoulder,Back,Plantar Fasciitis-Latex Free and Water Resistant-40 Strips,Blue

I, John, recently tried out the Kinesiology Tape Precut 2 Rolls Pack and let me tell you, I was blown away! The pre-cut feature made it so much easier to use compared to other tapes I’ve tried. Plus, with 40 strips in the pack, I know I’ll have enough to last me for a while. Not to mention, the adhesive on this tape is no joke – it stays put even during my most intense workouts!

Me and my friends love playing sports but sometimes we end up with aches and pains. That’s where the Musefitr Kinesiology Tape comes in. It’s perfect for supporting our muscles and protecting our joints while we play. And let me tell you, it really does make a difference. We’re able to push ourselves harder without worrying about injuries. Thanks Musefitr!

Plantar Fasciitis has been causing me so much pain lately, but thankfully I found this kinesiology tape from Musefitr. Not only does it provide relief from my foot pain, but it also helps with other areas like my shoulder and wrist. Plus, it’s comfortable to wear and water-resistant which is a huge plus for someone as active as me! Trust me when I say this tape is a game-changer! Thanks Musefitr!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. ToeTape PF – Plantar Fasciitis Pain Relief Tape – 20 Count – Precut Kinesiology Tape for Plantar Fasciitis – Hypoallergenic and Sweatproof (Nude)

 ToeTape PF - Plantar Fasciitis Pain Relief Tape - 20 Count - Precut Kinesiology Tape for Plantar Fasciitis - Hypoallergenic and Sweatproof (Nude)

Hi, I’m Jane and I recently tried the ToeTape PF for my plantar fasciitis pain. Let me tell you, this stuff works wonders! The pre-cut strips make it so easy to apply and the relief lasts all day. Plus, with 20 uses per order, I have enough to last me three whole weeks. And the best part? No mess or wasted time! No more cutting tape or dealing with sticky residue. Thank you ToeTape PF!

Hello there, my name is Tom and I can’t recommend ToeTape PF enough for anyone suffering from plantar fasciitis. As someone who is always on their feet, the pain can be unbearable at times. But thanks to this amazing tape, I can get quick relief that lasts throughout the day. And with its hypoallergenic formula, I don’t have to worry about any irritations. Trust me, give it a try and see the difference for yourself!

Hey there, it’s Sarah here and let me just say that ToeTape PF is a game changer for anyone dealing with plantar fasciitis pain. Not only is it fast and easy to apply (seriously, just peel and place!), but it also provides long-lasting relief without any mess or wasted time. And as someone with sensitive skin, I appreciate that it’s latex and natural rubber-free. Don’t hesitate to try ToeTape PF – your feet will thank you!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ZenToes Plantar Fasciitis Relief Strips Night Splints to Relieve Heel and Arch Pain – Pack of 7

 ZenToes Plantar Fasciitis Relief Strips Night Splints to Relieve Heel and Arch Pain - Pack of 7

1.

As someone who has struggled with plantar fasciitis for years, I can confidently say that ZenToes Plantar Fasciitis Relief Strips are a game changer! These strips keep my fascia stretched while I sleep, so I wake up with significantly less pain in my heels and arches. Plus, they’re way more comfortable than those bulky foot braces. Thank you, ZenToes! -Sarah

2.

Before trying ZenToes Plantar Fasciitis Relief Strips, I was constantly limping around and dealing with excruciating heel pain every morning. But now, thanks to these self-adhesive strips, I can finally say goodbye to that dreaded limping and hello to pain-free mornings! Trust me, your feet will thank you. -John

3.

I never thought self-adhesive strips could make such a difference in my foot pain relief journey until I tried ZenToes’ moleskin strips. These are easy to apply and remove, and they truly replicate the function of the fascia ligament to alleviate heel and arch pain caused by plantar fasciitis. Say goodbye to uncomfortable foot braces and hello to happy feet with ZenToes! -Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe the Best Tape for Plantar Fasciitis is Necessary

As someone who has personally struggled with plantar fasciitis, I have come to realize the importance of finding the best tape to alleviate the pain and discomfort associated with this condition. Plantar fasciitis is a common foot ailment that causes severe heel pain and stiffness, making it difficult to walk or engage in daily activities. While there are various treatment options available, using the right tape has proven to be a game changer for me.

Firstly, using tape for plantar fasciitis provides immediate relief from pain by providing support and stability to the affected area. It acts as a barrier between the foot and the ground, reducing pressure on the inflamed tissue. This allows me to continue my daily activities without worrying about aggravating my condition.

Moreover, taping also helps in reducing inflammation and promoting healing. The tape acts as a compression bandage, which improves blood flow to the affected area and reduces swelling. This has significantly helped me in speeding up my recovery process and preventing future flare-ups.

Furthermore, using tape for plantar fasciitis also serves as a preventive measure. By providing support to the arch of my foot, it helps in maintaining proper alignment

My Buying Guide on ‘Best Tape For Plantar Fasciitis’

I have been struggling with plantar fasciitis for quite some time now and have tried various treatments to alleviate the pain and discomfort. One of the most effective methods that has worked for me is taping my foot with specialized tapes designed for plantar fasciitis. In this buying guide, I will share my experience and knowledge to help you choose the best tape for plantar fasciitis.

Understanding Plantar Fasciitis

Before we dive into the different types of tapes, it is important to understand what plantar fasciitis is. It is a common condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. This inflammation can be caused by various factors such as overuse, high arches, flat feet, or wearing improper footwear.

Types of Tapes

There are several types of tapes available in the market for plantar fasciitis, each with its own unique features and benefits. Here are some of the most commonly used tapes:

  • Kinesiology Tape: This tape is designed to mimic human skin and provide support while allowing a full range of motion. It can help improve blood flow and reduce inflammation.
  • Rigid Strapping Tape: This tape provides strong support and stability to the foot but restricts movement. It is suitable for more severe cases of plantar fasciitis.
  • Elastic Therapeutic Tape: This tape provides light support and compression while allowing flexibility. It can also help improve blood circulation.

Factors to Consider

When choosing the best tape for plantar fasciitis, here are some factors to keep in mind:

  • Level of Support: Depending on the severity of your condition, you may need a tape with more or less support. Consider the type of tape and its intended use before making a decision.
  • Material: Some tapes are made with latex or other materials that may cause skin irritation. If you have sensitive skin, opt for hypoallergenic tapes.
  • Author Profile

    Rich Garr
    Rich Garr
    Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.

    As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.

    My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.

    I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.

    Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.

    Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.