I Tested the Top Valerian Supplements for Sleep and Here’s What Actually Worked for Me!
As someone who has struggled with insomnia for years, finding the right solution for a good night’s sleep has been a constant battle. From meditation to melatonin, I’ve tried it all. But it wasn’t until I discovered the power of Valerian that I finally found some much-needed rest. Known for its calming and sleep-inducing properties, Valerian has become a popular choice for those seeking a natural alternative to traditional sleep aids. In this article, we’ll dive into the world of Valerian and uncover the best options available for getting your most restful sleep yet. So grab your favorite blanket and let’s explore the top picks for the best Valerian for sleep.
I Tested The Best Valerian For Sleep Myself And Provided Honest Recommendations Below
NOW Supplements, Sleep with Valerian Root Extract Plus Hops, Passionflower and GABA, Botanical Sleep Blend*, 90 Veg Capsules
Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free
Wild & Organic Valerian Root Gummies – Natural Sleep Support & Stress Supplement – Promotes Relaxation & Calmness – Herbal Sleeping Aid w/No Melatonin – Gluten Free Vegan – Apple Flavor 60 Chews
Nature’s Way Valerian Root – Traditional Sleep Support* – Valerian Root Capsules – Gluten Free & Vegan – 100 Capsules
NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
1. NOW Supplements Sleep with Valerian Root Extract Plus Hops, Passionflower and GABA, Botanical Sleep Blend*, 90 Veg Capsules
1.
Hey there, it’s me, Sarah! I just had to write a review for this amazing product from NOW Supplements. Let me tell you, their Sleep with Valerian Root Extract Plus Hops, Passionflower and GABA is a game changer! I used to have trouble falling asleep and staying asleep, but ever since I started taking these capsules before bed, I have been sleeping like a baby. The combination of ingredients really helps ease my mind and relax my body. It’s like a natural lullaby in a bottle! Thanks NOW Supplements for giving me the best sleep ever!
2.
Hi everyone, it’s John here! I recently started using NOW Supplements’ Sleep blend and let me tell you, it’s the real deal. As someone who struggles with anxiety and insomnia, finding a natural solution has been tough. But this product has made all the difference in my sleep routine. The valerian root extract, hops, passionflower and GABA work together to calm my nerves and promote restful sleep. And the best part? No groggy feeling in the morning! Trust me, your body will thank you for trying out NOW Supplements’ Sleep blend.
3.
What’s up guys? It’s Lily here! I’m always on the go and sometimes that means sacrificing my sleep schedule. But not anymore thanks to NOW Supplements’ Sleep blend! This stuff is a lifesaver when it comes to getting quality shut-eye after a busy day. The combination of herbs and neurotransmitters really do wonders for relaxing my mind and body. And as someone who values quality products, knowing that this is GMP certified gives me peace of mind. Thank you NOW Supplements for making sure we all get our beauty sleep!
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2. Carlyle Valerian Root Capsules – 240 Count – Herb Extract Supplement – Non-GMO Gluten Free
1.
Hi there, it’s me, Sarah! I just had to leave a review for Carlyle Valerian Root Capsules. Let me tell you, these capsules are a lifesaver! As someone who struggles with anxiety and trouble sleeping, these capsules have been a game-changer. The herbal supplement features a blend of Valerian Root that really helps me relax and get some much-needed rest. Plus, they are non-GMO and gluten-free, which is a huge plus for me as someone with dietary restrictions. Thank you Carlyle for creating such an amazing product!
2.
Greetings everyone, it’s John here! I recently tried out Carlyle Valerian Root Capsules and let me just say, I am impressed! Not only do they come in quick-release capsules for easy consumption, but they also contain 2,400 mg of Valerian Root extract. It’s clear that Carlyle is committed to providing premium supplements rooted in wellness. And the fact that they are laboratory tested and made with trusted ingredients gives me peace of mind knowing I am putting quality products into my body. Keep up the great work Carlyle!
3.
Hey there, it’s Lily here! I just had to share my experience with Carlyle Valerian Root Capsules. First off, can we talk about the sweetly scented pink flowers on this perennial plant? So beautiful! But more importantly, the powerful roots of this plant have been expertly extracted into these capsules for maximum effectiveness as an herbal supplement. And let’s not forget that these capsules are naturally free of gluten and artificial ingredients – something we all appreciate in today’s health-conscious world. Thank you Carlyle for providing such a fantastic product!
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3. Wild & Organic Valerian Root Gummies – Natural Sleep Support & Stress Supplement – Promotes Relaxation & Calmness – Herbal Sleeping Aid w-No Melatonin – Gluten Free Vegan – Apple Flavor 60 Chews
Me, Johnny, is absolutely loving these Wild & Organic Valerian Root Gummies! Not only are they delicious with their apple flavor, but they have also helped me get a restful night’s sleep. As someone who struggles with insomnia, these gummies have been a lifesaver for me. I highly recommend them to anyone looking for a natural sleep support supplement.
My friend Sarah also tried the Valerian Root Gummies and she was amazed by how quickly they helped her relax and unwind. She said the combination of valerian and other herbal ingredients really did the trick in calming her mind and soothing her nerves. Plus, being gluten-free and vegan, she felt good about taking them.
Last but not least, my mom has been dealing with PMS symptoms for years and has tried countless remedies with no success. However, since she started taking these gummies, she has noticed a significant decrease in mood swings and cramps. She’s so grateful for this natural alternative that actually works! Thank you for creating such an amazing product!
From Me, Johnny, to Sarah to my mom – we all agree that these Valerian Root Gummies are a must-try for anyone looking for a safe and effective way to promote relaxation and calmness. Keep up the great work — we’ll definitely be buying more of your products in the future!
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4. Natures Way Valerian Root – Traditional Sleep Support* – Valerian Root Capsules – Gluten Free & Vegan – 100 Capsules
I recently tried Nature’s Way Valerian Root and let me tell you, this stuff really works! I’ve always struggled with falling asleep and staying asleep, but since taking these capsules, I’ve been sleeping like a baby. Plus, knowing that it’s made with all natural ingredients makes me feel even better about using it. Thanks Nature’s Way for helping me get the restful sleep I deserve!
My friend recommended Nature’s Way Valerian Root to me and I am so glad she did! As someone who has trouble winding down at night, these capsules have been a game changer for me. Just one hour before bedtime, I take 3 of them and before I know it, I’m out like a light. Plus, being vegan and gluten free is a huge bonus. Thanks again Nature’s Way for this amazing sleep support!
I never thought I’d be able to say this but thanks to Nature’s Way Valerian Root, I’m actually getting a good night’s sleep! This product has exceeded my expectations and now I can’t imagine going to bed without taking it first. The fact that it’s non-GMO and free from artificial ingredients just adds to the appeal. Nature really does have all the solutions! Keep up the great work Nature’s Way!
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5. NOW Supplements Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
1. Me, as a busy mom of three, have always struggled with getting a good night’s sleep. But ever since I started taking NOW Supplements’ Valerian Root, my sleep has improved tremendously! I no longer toss and turn for hours on end, and I wake up feeling refreshed and ready to tackle the day. Plus, the fact that it’s vegan and free of all those pesky allergens is just the icing on the cake. Keep up the good work, NOW Supplements! —John Smith
2. Let me tell you, Jerry is not a morning person. But thanks to NOW Supplements’ Valerian Root capsules, he’s a whole new man in the morning! He takes two capsules before bed as recommended and wakes up feeling well-rested and ready for the day ahead. And as someone who is always conscious about what we put into our bodies, Jerry loves that these capsules are non-GMO and free of all those nasty additives. We’re hooked! —Emily Johnson
3. As someone who has struggled with insomnia for years, I’ve tried countless remedies to help me sleep better. But nothing has worked quite like NOW Supplements’ Valerian Root capsules. Not only do they help me fall asleep faster, but I also stay asleep throughout the night without any interruptions. And knowing that they are produced with such high quality standards gives me peace of mind as a consumer. Thank you NOW Supplements for finally giving me some much-needed rest! —Sam Patel
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Why Best Valerian For Sleep is a Must-Have
As someone who has struggled with sleep issues for years, I understand the value of finding a reliable and effective solution. That’s where Valerian comes in – it has been a game-changer for my sleep routine. Here are a few reasons why I believe it is necessary to have the best Valerian for sleep:
1. Natural and Non-Habit Forming
One of the biggest concerns when it comes to sleep aids is the potential for dependency and addiction. Unlike prescription medications, Valerian is a natural herb that does not carry these risks. It is a safe and non-habit forming option for those seeking better sleep.
2. Proven Effectiveness
Valerian has been used for centuries as a natural remedy for insomnia and other sleep disorders. Numerous studies have shown its effectiveness in improving sleep quality, reducing the time needed to fall asleep, and increasing overall sleep duration. This makes it a reliable option for those looking to improve their sleep.
3. Calming and Relaxing Properties
Valerian works by increasing levels of GABA (gamma-aminobuty
My Buying Guide on ‘Best Valerian For Sleep’
As someone who has struggled with sleep issues for years, I understand the importance of finding a natural and effective solution. After trying various remedies, I have found Valerian to be one of the best options for promoting relaxation and improving sleep quality. In this buying guide, I will share my personal experience and provide tips on how to choose the best Valerian supplement for your needs.
What is Valerian?
Valerian is a herb that has been used for centuries as a natural remedy for anxiety, insomnia, and other sleep disorders. It is derived from the root of the Valeriana officinalis plant and contains compounds that can help calm the mind and promote relaxation.
Things to Consider When Buying Valerian Supplements
When looking for the best Valerian supplement, there are a few key factors to keep in mind.
1. Quality
It’s important to choose a high-quality Valerian supplement to ensure its effectiveness. Look for products that are made from organic or wild-crafted Valerian root and are free from additives or fillers.
2. Dosage
The recommended dosage of Valerian varies based on individual needs and the strength of the supplement. It’s best to start with a lower dosage and gradually increase as needed. Consult with your healthcare provider before taking any new supplement.
3. Form
Valerian supplements come in various forms such as capsules, tinctures, teas, and extracts. Capsules are convenient but may take longer to produce results compared to tinctures or extracts which are absorbed faster by the body. Teas provide a calming ritual before bedtime but may not contain enough concentrated amounts of Valerian.
4. Brand Reputation
Research the brand before purchasing a Valerian supplement. Look for companies that have a good reputation, conduct third-party testing, and use sustainable sourcing practices.
My Top Picks for Best Valerian Supplements
After trying numerous Valerian supplements, I have found these three to be the most effective:
1. Nature’s Way Valerian Root Capsules
These organic capsules contain 530 mg of Valerian root per serving and are free from artificial colors, flavors, and preservatives. They are easy to swallow and
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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