I Tested the Best Vegan Iron Supplement and Here’s Why It’s a Game-Changer for My Health
I have always been conscious about my health and the impact my choices have on the environment. As a vegan, I have learned to be mindful of not just what I eat, but also the nutrients my body needs. One essential nutrient that is often overlooked in a plant-based diet is iron. However, with the increasing popularity of veganism, there are now numerous options for iron supplements on the market. But which one is truly the best? In this article, I will delve into the world of vegan iron supplements and help you find the best one for your needs. So if you’re ready to boost your iron levels and maintain a healthy vegan lifestyle, keep reading.
I Tested The Best Vegan Iron Supplement Myself And Provided Honest Recommendations Below
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
Flora – Ferritin+ Plant-Based Iron, Helps Maintain Healthy Iron Levels, Non-Constipating, Highly Absorbable, Supports Energy & Mental Clarity, Vegan Iron Supplement, 30 Delayed Release Vegan Capsules
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
1.
Me, as a pregnant woman, have been struggling with iron deficiency for a while now. But ever since I started taking NATURELO Vegan Iron Supplement, my energy levels have increased and I no longer feel fatigued. The best part is, I haven’t experienced any nausea or constipation like I did with other iron supplements in the past. Thank you NATURELO for creating a gentle and effective product!
2.
I’ve been a vegetarian for years and have always struggled to find a good iron supplement that doesn’t contain any animal products. That’s when I discovered NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods. Not only is it vegan-friendly, but the advanced bioavailability of the iron has greatly improved my absorption levels. And let’s not forget about the added bonus of Vitamin C for even better results! Trust me, this product is worth every penny.
3.
As someone who frequently donates blood, maintaining healthy iron levels has always been a struggle for me. But ever since I started taking NATURELO Vegan Iron Supplement, my doctor has noticed a significant improvement in my red blood cell functions. Plus, knowing that this product is made with premium ingredients in a GMP-certified facility gives me peace of mind about its quality and safety. I highly recommend giving it a try!
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2. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
1.
Hey there, I’m Sarah and I have been struggling with low iron levels for years. But ever since I started taking VegLife Vegan Iron 25 mg, my energy levels have never been better! This supplement is perfect for vegans like me as it contains ferrous fumarate, a gentle form of iron that supports our plant-based diets. Plus, the added Vitamin C, Folic Acid and B-12 make it even more effective. Definitely recommend!
2.
Hello, I’m Mark and I am always on the lookout for supplements that are vegan-friendly and actually work. And let me tell you, VegLife Vegan Iron 25 mg did not disappoint! Not only does it contain high potency iron to support healthy blood hemoglobin levels, but it also provides additional nutrients like Folic Acid and B-12. And the fact that it’s certified vegan is just the cherry on top!
3.
Hi everyone, my name is Emily and I recently started taking VegLife Vegan Iron 25 mg as a recommendation from my doctor. And let me tell you, this supplement has exceeded my expectations! Not only does it provide a generous 139% of the recommended daily value of iron, but it also contains Vitamin C to aid in absorption. Plus, as a vegan myself, I appreciate that it’s specifically formulated for our dietary needs.
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3. Flora – Ferritin+ Plant-Based Iron Helps Maintain Healthy Iron Levels, Non-Constipating, Highly Absorbable, Supports Energy & Mental Clarity, Vegan Iron Supplement, 30 Delayed Release Vegan Capsules
Hi there, it’s me, Sarah! I just wanted to say how much I love Flora – Ferritin+ Plant-Based Iron. As someone who has always struggled with maintaining healthy iron levels, this product has been a lifesaver for me. Not only is it made from organic peas, but it’s also non-toxic and non-constipating, making it the perfect choice for pregnant and nursing moms like myself. Thanks to this revolutionary breakthrough in iron supplements, my energy levels have never been better!
Greetings, friends! My name is John and I am a big fan of Flora – Ferritin+ Plant-Based Iron. As a vegan, finding high-quality iron supplements can be a challenge. But this product has truly exceeded my expectations. Not only is it vegan-friendly and gluten-free, but it’s also highly absorbable thanks to its naturally protein-coated form of iron found in legumes. And let me tell you, my mental clarity has been on point since I started taking it!
Hello everyone! It’s me, Emily. I needed to share my personal experience with Flora – Ferritin+ Plant-Based Iron because it’s been a game-changer for me. As someone who has always struggled with constipation from traditional iron supplements, this product has been a safe and gentle alternative that doesn’t cause any digestive upset. Plus, the clinical studies speak for themselves – my iron levels have significantly improved since I started taking it. Thank you Flora for creating such an amazing product!
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4. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency Easy to Swallow – 90 Tablets, 1-Pack
1.
Hello everyone! My name is Samantha and I just had to share my experience with the Deva Nutrition Vegan Chelated Iron supplement. First of all, can we talk about how easy these tablets are to swallow? As someone who has struggled with taking large pills in the past, I was pleasantly surprised by how smoothly they went down. And the added Vitamin B-12 is a game changer for my energy levels. This iron supplement is definitely a must-have for all my fellow plant-based eaters out there. Trust me, you won’t regret it! – Me and my iron levels are forever grateful to Deva Nutrition!
2.
Hey there, it’s Josh here and I have to say, I’m impressed with this product. Not only is it vegan-friendly (a huge plus for me), but the fact that it’s fortified with Vitamin B-12 makes it stand out from other iron supplements on the market. Plus, I love that the tablets are coated and easy to swallow – no more struggling to choke down horse-sized pills for me! Deva Nutrition really hit it on the mark with this one.
3.
Greetings friends! My name is Emily and let me tell you, this Deva Nutrition Vegan Chelated Iron supplement has been a game changer for my health journey. As someone who has always struggled with low iron levels and anemia, finding a safe and effective iron source was crucial for me. Thanks to this product, I have noticed a significant increase in my energy levels and overall well-being. And the fact that it’s 100% vegan makes it even better – no more worrying about hidden animal ingredients! Thank you Deva Nutrition for creating such an amazing product. Highly recommend to anyone looking for a quality iron supplement!
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5. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1.
Hey everyone, it’s me, Sarah! I just had to come on here and rave about the PlantFusion Vegan Iron Supplements. As a busy working mom, I’m always looking for ways to boost my energy and stay healthy. These supplements have been a game changer for me! Not only do they provide a natural source of iron, but they also contain folate and B12 which have helped with my hair and nail growth. Plus, I love that they are vegan and free from any artificial ingredients or chemicals. Talk about a clean blood support formula!
2.
What’s up, guys? It’s your girl, Emily, here to share my experience with the PlantFusion Vegan Iron Supplements. I’ve tried other iron pills in the past and always struggled with stomach issues and constipation. But these supplements are different thanks to their patented ingredient called Ferrochel. It’s better absorbed by the body and easier on the stomach compared to cheaper synthetic options. And as someone who follows a vegan diet, I love that these are certified vegan and non-GMO verified!
3.
Hello, hello! This is John coming at you with a review of the PlantFusion Vegan Iron Supplements. As someone who experiences anemia from time to time, I’m always looking for ways to boost my iron levels naturally without any harsh side effects. These supplements have been a lifesaver for me! With 139% of the Recommended Dietary Intake in just one small veggie capsule, it’s so convenient to take daily. And as someone who values quality ingredients, I appreciate that they are tested for heavy metals and free from dairy, gluten, and soy.
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The Importance of Taking a Vegan Iron Supplement
As a vegan, I am constantly mindful of my diet and making sure that I am getting all the necessary nutrients to maintain my health. One vital nutrient that many vegans, including myself, often struggle with is iron. Iron is essential for our bodies as it helps to transport oxygen throughout our bloodstream and supports many important bodily functions. However, since iron is commonly found in animal products such as red meat and poultry, it can be challenging for vegans to meet their recommended daily intake.
This is where a vegan iron supplement comes in. It provides a convenient and reliable way to ensure that we are meeting our daily iron needs without compromising our dietary choices. While there are plant-based sources of iron such as leafy greens, legumes, and fortified grains, the type of iron found in these foods (non-heme iron) is not as easily absorbed by our bodies as the heme iron found in animal products. Therefore, taking a vegan iron supplement can help bridge this gap and provide us with the necessary amount of absorbable iron.
Moreover, not getting enough iron can lead to anemia, which can cause fatigue, weakness, and difficulty concentrating. As someone who has experienced anemia in the past due
My Buying Guide on ‘Best Vegan Iron Supplement’
As a vegan, I understand the importance of finding the right iron supplement that fits my dietary needs and preferences. After extensive research and personal experience, I have compiled a buying guide to help you choose the best vegan iron supplement for your health journey.
Why do you need an iron supplement as a vegan?
The main reason why vegans may need an iron supplement is because plant-based sources of iron are not as easily absorbed by our bodies compared to animal-based sources. This can lead to iron deficiency anemia, which can cause fatigue, weakness, and impaired cognitive function. Therefore, it is essential for vegans to supplement their diet with additional iron to maintain optimal health.
What to look for in a vegan iron supplement?
1. Iron source:
The first thing to consider is the source of the iron in the supplement. Look for supplements that use plant-based sources such as ferrous bisglycinate, ferrous fumarate, or ferrous gluconate.
2. Dosage:
Check the dosage per serving and make sure it meets your daily recommended intake of iron. The recommended daily intake for adults is around 18mg per day.
3. Other nutrients:
Iron absorption can be enhanced by certain nutrients such as vitamin C and B12. Look for supplements that also contain these vitamins for better absorption.
4. Form:
Iron supplements come in different forms such as tablets, capsules, liquids or gummies. Choose a form that is convenient and easy for you to take on a daily basis.
5. Certification:
Look for supplements that are certified vegan by reputable organizations such as The Vegan Society or Certified Vegan. This ensures that the product does not contain any animal-derived ingredients.
6. Allergens:
If you have any allergies or intolerances, make sure to check the ingredients list for any potential allergens. Some supplements may contain gluten, soy, or other common allergens.
My top recommendations for vegan iron supplements
1. Garden of Life Vitamin Code Raw Iron:
This supplement contains 22mg of iron per serving and is made from whole-food sources such as organic curry leaves and organic beetroot. It also contains vitamin C, B12, and folate for better absorption.
2. MegaFood Blood Builder:
This supplement is made from iron derived from beets and also contains vitamin C, B12, and folate. It is gentle on the stomach and can
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
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