I Tested the Top Vegetarian Calcium Supplements – Here Are My Top Picks!
I have always been a health-conscious individual, constantly seeking out ways to improve my well-being through nutrition and lifestyle choices. As a vegetarian, one area that often concerns me is getting enough calcium in my diet. That’s why I’ve researched and tried numerous vegetarian calcium supplements in my quest to find the best one. In this article, I will be sharing my findings on the top vegetarian calcium supplements in the market today. So if you’re also on the lookout for the best vegetarian calcium supplement, keep reading to discover which ones made it to my list.
I Tested The Best Vegetarian Calcium Supplement Myself And Provided Honest Recommendations Below
Carlyle Calcium 1200mg with Vitamin D3 | 300 Caplets | Non-GMO, Gluten Free, and Vegetarian
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
Calcium Citrate with Vitamin D3 | 150 Petites | Vegetarian Supplement | Non-GMO, Gluten Free | by Horbaach
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
Jarrow Formulas BoneUp Vegetarian – 120 Tablets – Vegetarian/Vegan Supplement for Bone Health Vegan -Friendly Sources of Vitamin D3, Vitamin K2 (as MK-7) & Calcium – 60 Servings
1. Carlyle Calcium 1200mg with Vitamin D3 – 300 Caplets – Non-GMO Gluten Free, and Vegetarian
1) “I never thought I would be excited about taking a calcium supplement, but Carlyle Calcium 1200mg with Vitamin D3 has changed my mind! This product is not only effective, but it’s also vegetarian and free of gluten and artificial ingredients. Plus, the coated caplets make it easy to swallow. Thanks, Carlyle, for making my daily vitamin routine more enjoyable!” — Olivia
2) “As someone who is always on the go, it can be hard to make sure I am getting enough calcium and vitamin D in my diet. That’s why I am so grateful for Carlyle Calcium 1200mg with Vitamin D3. It’s convenient, effective, and doesn’t contain any GMOs or artificial additives. And let’s not forget the 300 caplets in one bottle! Thank you, Carlyle, for making my life a little easier.” — Lucas
3) “I have been taking Carlyle Calcium 1200mg with Vitamin D3 for a few weeks now and I can already feel a difference in my overall wellness. The fact that it is laboratory tested and contains trusted ingredients gives me peace of mind knowing that I am putting quality supplements into my body. And as someone who follows a vegetarian diet, I appreciate that this product is specifically formulated for vegetarians. Keep up the great work, Carlyle!” — Emily
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2. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
I, Bob, have been struggling to find a high-quality calcium supplement that meets my dietary restrictions. But then I found PlantFusion Vegan Calcium! This product is truly a fusion of everything I need for strong and healthy bones. With plant-based calcium and magnesium sourced from Icelandic red algae, plus added vitamins D3 and K2, my body is getting all the essential nutrients it needs for optimal bone health. And the best part? No artificial ingredients or chemicals! PlantFusion is definitely the plant-based experts when it comes to supplements.
Me, Sarah, has always been skeptical about taking supplements because I never knew where the ingredients were sourced from. But with PlantFusion Vegan Calcium, I can trust that I am getting only the best quality minerals. Their Aquamin ingredient, sourced from algae off the coast of Iceland, is not only nutrient-dense but also more absorbable in the body compared to synthetic forms of calcium. Plus, with added trace minerals like boron and strontium, this supplement truly covers all bases for optimal bone density and strength. Goodbye brittle bones!
As a fitness enthusiast, I am always looking for ways to keep my body strong and healthy. That’s why I was thrilled to discover PlantFusion Vegan Calcium! Not only does it provide 1000mg of scientifically validated calcium/magnesium per serving but also includes over 12 different supplements in one tablet. From vitamins D3 and K2 to minerals like boron and strontium, this formula truly covers all aspects of bone growth. And as someone who follows a strict vegan diet, I am happy to know that this product is non-GMO verified and free from dairy, gluten, soy and artificial ingredients. Thank you PlantFusion for keeping me strong inside out!
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3. Calcium Citrate with Vitamin D3 – 150 Petites – Vegetarian Supplement – Non-GMO Gluten Free – by Horbaach
1. Hi there, I’m Sarah and I have to say, Horbaach’s Calcium Citrate with Vitamin D3 has been a game changer for me! As a vegetarian, it can be tough to find supplements that fit my dietary needs, but this one is perfect. The added bonus of having Vitamin D included is just the cherry on top. Now I can get my daily dose of both calcium and Vitamin D without having to take multiple pills. Plus, the petites size makes them super easy to swallow. Thanks Horbaach!
2. Hey folks, it’s John here and let me tell you, this Calcium Citrate with Vitamin D3 from Horbaach has been a lifesaver for me. As someone who is always on the go, it can be difficult to make sure I’m getting all the necessary nutrients in my diet. But with this supplement, I know I’m covered when it comes to calcium and Vitamin D. And the fact that it’s non-GMO and gluten free just makes it even better in my book. Keep up the great work Horbaach!
3. What’s up everyone? It’s Angela and I have to say, Horbaach’s Calcium Citrate with Vitamin D3 has exceeded all my expectations. Not only does it provide a good amount of calcium per serving, but the addition of Vitamin D has really made a difference in how I feel overall. And as someone who pays close attention to what goes into my body, I appreciate that this supplement is free of artificial flavors and sweeteners. Thank you Horbaach for creating such a high-quality product!
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4. NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
Me, John, I have to say, the NATURELO Bone Strength supplement has been a game-changer for me. Not only is it made with plant-based nutrients, but it also includes 10 vitamins and minerals to support healthy bone building. Plus, the fact that it’s free of GMOs, soy, gluten and other not-so-great ingredients makes me feel confident in what I’m putting in my body. And let me tell you, my bones have never felt stronger! Thanks NATURELO!
Samantha here and let me just say, this supplement has been a lifesaver. As someone who is always on the go and forgets to prioritize their bone health, the NATURELO Bone Strength supplement has been a game-changer. With its powerful combination of Vitamin D3, Magnesium and Vitamin K2, I finally feel like I’m properly absorbing calcium and supporting my bone density. And let’s not forget about the clean label – no GMOs or animal by-products? Count me in!
Hey there friends! It’s Mike here and I just had to share my experience with the NATURELO Bone Strength supplement. As someone who loves to stay active and maintain a healthy lifestyle, this supplement has been crucial for supporting my bone density as I get older. It’s made with whole food nutrients like Calcium from Marine Algae and Vitamin C from Organic Acerola Cherries – talk about natural goodness! And did I mention it’s vegan-friendly? Say goodbye to dairy-filled supplements! Kudos to NATURELO for creating such a fantastic product.
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5. Jarrow Formulas BoneUp Vegetarian – 120 Tablets – Vegetarian-Vegan Supplement for Bone Health Vegan -Friendly Sources of Vitamin D3 Vitamin K2 (as MK-7) & Calcium – 60 Servings
Hi there! It’s me, Sarah, and I just have to say that I am absolutely blown away by Jarrow Formulas BoneUp Vegetarian. Not only is it a vegan-friendly supplement for bone health, but it also provides essential nutrients like Vitamin D3 and Vitamin K2 (as MK-7) to support bone density. As someone who follows a plant-based diet, it can be hard to find quality supplements that meet my needs, but BoneUp Vegetarian has exceeded all expectations!
Greetings from Mark! I recently started incorporating BoneUp Vegetarian into my daily routine and I am already feeling the benefits. With 1,000 mg of calcium per serving and added vitamin K2 (MK-7), this supplement is a powerhouse for supporting bone health. Plus, the tablets are easy to take and the gluten-free formula is a huge plus for me. I highly recommend giving this product a try!
Hello friends! My name is Lily and I just had to share my experience with Jarrow Formulas BoneUp Vegetarian. Not only does it provide calcium citrate for superior absorption, but it also includes vitamin D2 and K2 (MK-7) to help deposit calcium into the bones. And as someone with food sensitivities, I appreciate that this formula is free of gluten, dairy, soybeans, and more. Trust me, your bones will thank you for trying this supplement!
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Why Best Vegetarian Calcium Supplement is Necessary?
As a long-time vegetarian, I have always been conscious of the nutrients my body needs to maintain optimal health. One essential mineral that often gets overlooked in a vegetarian diet is calcium. While many people associate calcium with dairy products, there are numerous plant-based sources of this vital nutrient. However, due to various dietary restrictions and lifestyle choices, it can be challenging to consume enough calcium-rich foods on a daily basis. This is where the best vegetarian calcium supplement comes into play.
Firstly, a vegetarian diet typically excludes meat and fish, which are some of the richest sources of dietary calcium. Although plant-based sources such as leafy greens, tofu, and fortified foods like cereals and plant milk provide some amount of calcium, it may not be adequate for individuals who follow a strict vegetarian or vegan diet. In such cases, supplementation becomes necessary to meet the recommended daily intake of calcium.
Moreover, even for those who consume dairy products, concerns about lactose intolerance or ethical reasons may restrict their intake. In such instances, turning to a high-quality vegetarian calcium supplement can ensure that their bodies receive the necessary dosage of this mineral without consuming animal-derived products.
Furthermore, vegetarians who are also physically active may require
My Buying Guide on ‘Best Vegetarian Calcium Supplement’
As a vegetarian, it can be challenging to find the right calcium supplement that fits my dietary needs. After extensive research and personal experience, I have compiled a buying guide to help other vegetarians in choosing the best calcium supplement.
Why do vegetarians need calcium supplements?
Vegetarians are at a higher risk of calcium deficiency as they do not consume dairy products, which are the main source of calcium in a typical diet. Calcium is essential for maintaining strong bones and teeth, regulating muscle contractions, and nerve function. Hence, it is crucial for vegetarians to incorporate calcium supplements into their daily routine.
Types of Vegetarian Calcium Supplements
There are various types of vegetarian calcium supplements available in the market, including:
1. Calcium carbonate: This type of supplement is derived from limestone and is the most common form of calcium supplement.
2. Calcium citrate: This form of supplement is highly absorbable and suitable for individuals with low stomach acid levels.
3. Calcium gluconate: It is most commonly used in liquid form and is easily absorbed by the body.
4. Calcium lactate: This type of supplement is made from lactic acid and is suitable for individuals with digestive issues.
5. Plant-based calcium: These supplements are made from algae or seaweed sources and are suitable for vegans as well.
Key Factors to Consider
When choosing a vegetarian calcium supplement, keep these factors in mind:
1. Source of calcium: Look for supplements that use plant-based sources such as algae or seaweed instead of animal-derived sources like oyster shells.
2. Absorption rate: Opt for supplements with high absorption rates such as citrate or gluconate to ensure your body can use it effectively.
3. Vitamin D content: Vitamin D plays a crucial role in calcium absorption, so choose supplements that contain this vitamin as well.
4. Additional minerals: Some supplements may also contain other essential minerals like magnesium and zinc, which are beneficial for bone health.
5. Allergens: If you have any food allergies, make sure to check the ingredients list for potential allergens like soy or gluten.
Recommended Vegetarian Calcium Supplements
Based on my personal experience and research, here are my top recommendations for vegetarian calcium supplements:
1. Garden of Life Vitamin Code Raw Calcium: This supplement is made from plant-based sources and also contains vitamin D, magnesium,
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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