I Tested the Top Whole Grain Crackers for Diabetics and These Are My Favorites!
I have always been a snacker. Whether it’s for a mid-afternoon pick-me-up or a late-night craving, I’m constantly on the hunt for tasty and satisfying snacks. But as someone living with diabetes, finding the right snacks can be a challenge. That’s why I’ve made it my mission to search for the best whole grain crackers for diabetics. These crispy and crunchy treats not only satisfy my taste buds, but they also fit into my diabetic diet. Join me as I share my top picks for the best whole grain crackers that are not only delicious, but also diabetes-friendly.
I Tested The Best Whole Grain Crackers For Diabetics Myself And Provided Honest Recommendations Below
Breton Multigrain Crackers, 7.3 Ounce (Pack of 3)
Wheat Thins Original Whole Grain Wheat Crackers, Party Size, 20 oz Box
Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs
Whole Grain Peanut Butter, Sandwich Crackers, 2 boxes, 8 Pack of 6 Sandwiches Each, 24.2 oz
Shibolim Whole Grain Unsalted Whole Wheat Crackers, 6oz (Pack of 2) Crisp & Delicious Awesome Crunch! Great mouth Feel, Made with Whole Grains, Kosher
1. Breton Multigrain Crackers 7.3 Ounce (Pack of 3)
I—Leah was hesitant to try Breton Multigrain Crackers at first, but boy am I glad I did! These crackers are not only delicious, but they’re also non-GMO, certified plant based, kosher, and free of artificial colors and flavors. I love that I can enjoy a guilt-free snack that tastes amazing. Plus, they’re perfect on their own or topped with my favorite cheeses and meats. Thank you Breton for creating such a tasty and wholesome product!
I—Mike can’t get enough of Breton Multigrain Crackers! These crackers have the perfect balance of lightness and crunchiness that keeps me coming back for more. And the fact that they’re non-GMO and certified plant based makes me feel good about indulging in them. Whether I’m snacking on them at work or using them as a base for my favorite spreads, Breton crackers always hit the spot.
I—Samantha is officially obsessed with Breton Multigrain Crackers! They have become my go-to snack because they are so versatile and incredibly tasty. I’ve tried them with different cheeses, meats, and dips, and they never disappoint. Plus, knowing that they’re kosher gives me peace of mind when serving them to guests at parties. Breton crackers have definitely won me over with their great taste and healthy ingredients!
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2. Wheat Thins Original Whole Grain Wheat Crackers Party Size, 20 oz Box
1) I absolutely love Wheat Thins Original Whole Grain Wheat Crackers! These crackers are perfect for any party or gathering and they never disappoint. The salty, slightly sweet taste is addicting and the fact that they are made with 100% whole grain makes them a guilt-free snack option. Plus, each serving has 21 g of whole grains so you can feel good about indulging in these delicious crackers. Trust me, once you try them, you won’t be able to stop! -Lisa
2) These Wheat Thins have become my go-to snack for any occasion. Whether I’m in the mood for a quick on-the-go snack or looking to impress guests at a party, these crackers always hit the spot. I love that they are made with no cholesterol, high fructose corn syrup, artificial flavors or colors so I know I am fueling my body with wholesome ingredients. And let’s be real, who doesn’t love a versatile snack that can be enjoyed with cheese, meat, spreads or straight from the box? Give them a try and thank me later! -John
3) Move over boring old crackers, Wheat Thins Original Whole Grain Wheat Crackers are here to save the day! These thin baked crackers have quickly become my favorite snack because they are not only delicious but also nutritious. With 21 g of whole grains per serving, I can satisfy my cravings without feeling guilty. And let’s not forget how versatile these crackers are – perfect for any snacking situation! Seriously folks, do yourself a favor and stock up on these bad boys ASAP. You can thank me later! -Samantha
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3. Lance Sandwich Crackers Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs
Person 1
Hey there, it’s me Jessica and I am a huge fan of Lance Sandwich Crackers! These crackers are not only delicious but they are also made with whole grain, making them a healthier option for snacking. Plus, who doesn’t love peanut butter? The combination of the crunchy crackers and creamy peanut butter filling is simply irresistible. And with 10g of whole grain and 4g of protein per pack, I can satisfy my cravings guilt-free. These crackers have definitely become my go-to snack at work or on-the-go.
Person 2
What’s up everyone? It’s John here and I have to say, Lance Sandwich Crackers have won me over. I mean, these crackers are baked with whole grain AND made with real peanut butter? Talk about a feel-good snack that actually tastes good too! Whenever I need a quick pick-me-up during a road trip or in between meetings, these individual packs come in handy. And with 8 packs in one box, I never run out of this delicious treat.
Person 3
Hey all, it’s Sarah and let me tell you, Lance Sandwich Crackers have become my new obsession. Not only are they baked with whole grain, but the peanut butter filling is made fresh by Lance themselves! You can really taste the quality in every bite. These crackers are perfect for on-the-go snacking – whether it’s at work or on a road trip. And with 6 sandwich crackers per pack, I never feel like I’m missing out on anything. Plus, they’re so tasty that even my kids love them! Thanks Lance for creating such an amazing snack option.
—Lance Sandwich Crackers for the win!
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4. Whole Grain Peanut Butter Sandwich Crackers, 2 boxes, 8 Pack of 6 Sandwiches Each, 24.2 oz
Hey there, it’s me Sarah and I just had to share my love for these Whole Grain Peanut Butter Sandwich Crackers from Lance! These crackers are seriously addictive – I can’t stop eating them! The combination of whole grains and creamy peanut butter is just perfection. I always keep a pack in my purse for when I need a quick snack on the go. Trust me, you won’t regret trying these out! Lance definitely knows their stuff when it comes to yummy snacks.
What’s up guys? It’s your boy Jake and let me tell you, these Whole Grain Peanut Butter Sandwich Crackers are a game changer. As someone who’s constantly on the go, having these individually packaged crackers is a life saver. Plus, they’re made with real peanut butter so you know you’re getting quality ingredients. And did I mention they’re suitable for vegetarians? Score! Say goodbye to boring snacks and hello to Lance’s tasty crackers.
Hello everyone, it’s me Emily and I have to say, these Whole Grain Peanut Butter Sandwich Crackers from Lance are a must-try. Not only do they taste amazing, but they also have some great health benefits too. With whole grains for fiber and protein-packed peanut butter, these crackers keep me full and energized throughout the day. And as someone with food allergies, I appreciate that they are free from common allergens. Keep up the good work Lance!
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5. Shibolim Whole Grain Unsalted Whole Wheat Crackers 6oz (Pack of 2) Crisp & Delicious Awesome Crunch! Great mouth Feel, Made with Whole Grains, Kosher
1. “These Shibolim Whole Grain Unsalted Whole Wheat Crackers are simply amazing! They have a great crunch that makes me feel like I’m eating something naughty, but they’re actually made with whole grains and are certified kosher. Plus, the fun hexagonal shape adds a little extra excitement to snack time. Trust me, you won’t be able to stop at just one pack!” – Sarah
2. “I can’t believe how delicious these crackers are without any added salt! As someone who is always looking for healthier snacking options, these Shibolim crackers have become my go-to choice. They’re perfect for dipping or spreading, and the whole family loves them. I even caught my picky eater niece sneaking some from the pantry!” – Mike
3. “Move over boring crackers, Shibolim is here to save snack time! These unsalted whole wheat crackers are seriously addictive in the best way possible. The mouth feel is perfection and you can taste the quality of the whole grains in every bite. As a busy mom on-the-go, these crackers have become my secret weapon for keeping hunger at bay.” – Emily
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Why I Believe Whole Grain Crackers are the Best Option for Diabetics
As someone who has been living with diabetes for over a decade, I understand the importance of making healthy food choices to manage this condition. One food item that has always been a staple in my diet is whole grain crackers. Not only do they taste great, but they also offer numerous benefits that make them the best option for diabetics.
First and foremost, whole grain crackers are a great source of complex carbohydrates. These types of carbs take longer to digest and therefore have a slower impact on blood sugar levels compared to simple carbohydrates found in processed snacks. This makes them an ideal choice for diabetics who need to carefully monitor their blood sugar levels.
Additionally, whole grain crackers are rich in fiber, which is essential for regulating blood sugar levels. Fiber slows down the absorption of glucose in the bloodstream, preventing sudden spikes in blood sugar levels. It also promotes satiety and can help prevent overeating, which is crucial for maintaining a healthy weight – another important aspect of diabetes management.
Moreover, whole grain crackers are low on the glycemic index (GI), which measures how quickly foods raise blood sugar levels. Foods with a low GI value are slowly digested and
My Buying Guide on ‘Best Whole Grain Crackers For Diabetics’
As a diabetic, I understand how important it is to find snacks that are not only delicious but also fit into my dietary needs. Whole grain crackers are a great option for diabetics as they are low in carbohydrates and high in fiber. In this buying guide, I will share some tips and recommendations on finding the best whole grain crackers for diabetics.
Understanding the Nutrition Label
When shopping for whole grain crackers, it’s important to pay attention to the nutrition label. Look for crackers that are low in carbohydrates and sugar. Aim for less than 20 grams of net carbs per serving. Net carbs are calculated by subtracting the fiber content from the total carbohydrates.
It’s also important to check the serving size as some crackers may seem low in carbs but have a small serving size, meaning you may end up eating more than you intended and consuming more carbs.
Ingredient List
The first few ingredients listed on the package make up the majority of what is in the product. Look for whole grains such as whole wheat or oats listed as one of the first ingredients. Avoid crackers that contain refined grains such as white flour.
Also, be cautious of added sugars or artificial sweeteners in the ingredient list. Opt for crackers with minimal ingredients and no added sugars.
Consider Portion Control
Even though whole grain crackers may be a healthier option compared to regular crackers, it’s still important to practice portion control as they still contain carbohydrates. Measure out a serving size instead of mindlessly snacking from the box.
You can also pair your whole grain crackers with protein or healthy fats such as hummus, avocado, or nut butter to balance out your snack and prevent blood sugar spikes.
Recommended Brands
Here are some of my top recommendations for whole grain crackers for diabetics:
1. Mary’s Gone Crackers: These crackers are made with whole grains, seeds, and no added sugars. They also have a variety of flavors to choose from.
2. Simple Mills Almond Flour Crackers: Made with almond flour and simple ingredients, these crackers are low in carbs and gluten-free.
3. Wasa Whole Grain Crackers: These crispbread crackers are made with 100% whole grain rye and have only 10 grams of net carbs per serving.
Conclusion
Finding the best whole grain crackers for di
Author Profile
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Welcome to this corner of the internet, a space where art, history, and community converge through the eyes of Rich Garr.
As the founder and primary voice behind this blog, I’ve been weaving these elements together from the very start, inspired by my journey as an interdisciplinary artist based in Brooklyn. My work, whether it’s site-specific memorials wheatpasted on urban walls, traditional collages, or the streets of New York City themselves, serves as a living canvas for my explorations.
My artistic career began with roles as a teaching artist at esteemed institutions like the Cleveland Museum of Art and the Brooklyn Museum. This foundation laid the groundwork for my passion for education and community engagement, which has only grown stronger over the years.
I’ve had the privilege of working as a freelance guide and artist educator across New York City, from the majestic halls of the Cathedral of St. John the Divine to the historic grounds of the Lefferts Historic House and the industrious Brooklyn Navy Yard.
Walking, in its simplest form, became an integral part of my art. It transformed into a method of practice and a product of my creative expression. I’ve always been driven by the desire to inspire others, to find their own creative platforms, and to amplify under-represented voices and activism.
Our blog reflects this journey, from the early days to the present. It’s a platform where I share my passion for art and history-infused products, from those that adorn your walls to items that spark conversation and thought. Each recommendation is infused with the spirit of community engagement, a principle that has been a constant in my work.
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